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世界健康资讯
據一項對近 40 萬名歐洲成人進行的調查, 少吃肉是維持健康體重的重要關鍵. 65292;長期而言,高蛋白質的飲食不利減重。 英國倫敦帝國理工學院(Imperial CollegeLondon)對來自包括英國等 10 個歐洲國家的成人進行調查,記錄他們 5 年來體重的變化及飲食的內容,藉以了解飲食與癌症的關連性。 研究人員發現,愛吃肉的受訪者不論男女,體重都較重,即使將他們攝取的熱量卡路里、體力活動及其它因素都計算在內,吃肉與體重增加仍有明顯的關連性。 研究報告指出, 每天多吃 250 克的肉,相當於 1 小塊牛排,5 年後體重增加 2 公斤. 帶領這項研究的佛格納博士(Anne-ClaireVergnaud )說,「我建議大家控制肉品的食用量,以維持健康體重及良好的健康」。 不過她強調, 單是少吃肉並不足以維持適當的體重,還要配合運動 . 等其它活動. 愛吃煎烤食物 , 11歲童罹高血壓. 65292;因為長期吃熱炒,煎烤食物,體重居然飆到. 79 公斤,醫生大呼不可思議,提醒小病患,未來心臟,腎臟都比較容易出毛病! 79 公斤, 血壓更飆破. 德研究:每週 3 份漢堡汽水 , 易氣喘. 12290;...
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