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armywivesclub.blogspot.com

Army Wives Club: Fitness & Weightloss

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Read more about- About Us. Fitness and Weightloss can be a personal struggle and journey for some. For us it's a journey of self love. Below are blogs by AWC contributors. We have links to help you find resources and other individuals finding that balance between fitness and family. Look at our Pinterest Board. Watch our YouTube Playlist. By Army Wife Jenn, AWC Founder. Workout and Tip of the Week. By Army Wife Evin, WOWbodyNOW. All Blogs about Fitness and Weightloss. By Army Wife Evin.

evinhimmi.wordpress.com

WOWbodyNOW | I'm a fitness junkie dedicated to helping people get healthy and fit. | Page 2

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I'm a fitness junkie dedicated to helping people get healthy and fit. Newer posts →. There are 639 muscles in the body. Each one has it’s important purpose(s). All of them play an important role when it comes to our metabolic rate. In case you haven’t heard before:. INCREASED LEAN MUSCLE MASS = INCREASED RESTING METABOLIC RATE = MORE CALORIES BURNED EVERY DAY. Beautiful Butt Part 1. Beautiful Butt Part 2. Beautiful Butt Part 3. January 5, 2012. I declare 2012 the year of TALENTS! January 3, 2012. Before ...

evinhimmi.wordpress.com

Temptation! | WOWbodyNOW

https://evinhimmi.wordpress.com/2012/01/30/temptation

I'm a fitness junkie dedicated to helping people get healthy and fit. Off To New Adventures. Time vs. Intensity →. January 30, 2012. We made it to my mom and dad’s house and are getting settled in. Now, I got my sweet tooth from my mother. There’s always something temptingly sweet in this house. And by “something,” I mean MANY things:. Some of the goodies in my mom's kitchen. They call to me! 1) Start out the day right. 2) Practice saying, “No.”. 3) Don’t beat yourself up when you give in. Fill in your d...

evinhimmi.wordpress.com

Why 5? | WOWbodyNOW

https://evinhimmi.wordpress.com/2012/01/13/why-5

I'm a fitness junkie dedicated to helping people get healthy and fit. Avocado and Chili Chicken Sandwich. Off To New Adventures →. January 13, 2012. I know you’ve heard it before, “Eat 5 servings of fruits and vegetables a day.”. According to a Gallop-Healthways Wellbeing Index. Conducted between January and June 2010 :. Consume less fruits and vegetables than those who do.”. Giving you more energy, strength and vitality. I found a wonderful website Fruits and Veggies More Matters. How do you get your 5 ...

evinhimmi.wordpress.com

Avocado & Chili Chicken Sandwich | WOWbodyNOW

https://evinhimmi.wordpress.com/2012/01/08/avocado-chili-chicken-sandwich

I'm a fitness junkie dedicated to helping people get healthy and fit. Avocado and Chili Chicken Sandwich. January 8, 2012. Are you ready to chow down on an easy-to-make, low-fat, nutrient dense, delicious meal? Gourmet Garden Chili Pepper Splice Blend. Avocado and Chili Chicken Sandwich with Fruit Salad. Here is how you can recreate my Avocado and Chili Chicken Sandwich that’s perfect for lunch or dinner:. In the mean time prepare the fruit salad. Wash, peal and cut your favorite fruits. My salad...When ...

evinhimmi.wordpress.com

Time vs. Intensity | WOWbodyNOW

https://evinhimmi.wordpress.com/2012/02/03/time-vs-intensity

I'm a fitness junkie dedicated to helping people get healthy and fit. Streamlining – Please subscribe to the updated blog site. →. Time vs. Intensity. February 3, 2012. There’s a very important relationship between exercise time and intensity. Since most of us have limited time to devote to exercise, it’s very important we understand this relationship so that our efforts really count. Adding in faster-paced intervals to go farther or do more reps. In the 20 minutes that I had, I spent 5 minutes warming u...

evinhimmi.wordpress.com

Subscribe to new blog please… | WOWbodyNOW

https://evinhimmi.wordpress.com/2012/02/13/subscribe-to-new-blog-please

I'm a fitness junkie dedicated to helping people get healthy and fit. Streamlining – Please subscribe to the updated blog site. Subscribe to new blog please…. February 13, 2012. My updated blog at: www.wowbodynow.com. Is up and running. I will not post anymore blog posts here. If you go to the page you will see a “subscribe” button. Please subscribe there. Sorry for any inconvenience. This entry was posted in Uncategorized. Streamlining – Please subscribe to the updated blog site. Enter your comment here.

evinhimmi.wordpress.com

About | WOWbodyNOW

https://evinhimmi.wordpress.com/about

I'm a fitness junkie dedicated to helping people get healthy and fit. I am founder of WOW. 3 responses to “ About. June 14, 2011 at 12:53 am. Ok So now I really need to follow you : move, eat helthier and loose weight.Thanks for inspiring me. Grande Beijo. June 14, 2011 at 12:54 am. I mean…. eat healthier hehehehe. July 12, 2011 at 1:17 am. Oi, minha Brasileira bonita! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).

evinhimmi.wordpress.com

Off To New Adventures | WOWbodyNOW

https://evinhimmi.wordpress.com/2012/01/26/off-to-new-adventures

I'm a fitness junkie dedicated to helping people get healthy and fit. Off To New Adventures. January 26, 2012. In 2008 we moved from the metropolitan D.C. area to southern Virginia. It was the start of our new lives. Jared had a new job and Shelby was just born. We moved with anticipation and excitement for what Virginia had in store for us. Many things have happened since then; some wonderful and some not so. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here.