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That looks familiar...

The tip of the iceberg. Monday, March 8, 2010. Volume and intensity - inversely related. And with high frequency. Unless one is supported by a incredibly higher recovery system (natural or chemically enhanced), this approach will result in over-training and non-achievement of goals. I have very firm beliefs on this topic. Volume and intensity are inversely related. When one is up,. 8230;but you cannot train hard and long. The other is down. And I said to myself: “That looks familiar! The next interesting...

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That looks familiar... | wowthatlooksfamiliar.blogspot.com Reviews

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The tip of the iceberg. Monday, March 8, 2010. Volume and intensity - inversely related. And with high frequency. Unless one is supported by a incredibly higher recovery system (natural or chemically enhanced), this approach will result in over-training and non-achievement of goals. I have very firm beliefs on this topic. Volume and intensity are inversely related. When one is up,. 8230;but you cannot train hard and long. The other is down. And I said to myself: “That looks familiar! The next interesting...

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That looks familiar... | wowthatlooksfamiliar.blogspot.com Reviews

https://wowthatlooksfamiliar.blogspot.com

The tip of the iceberg. Monday, March 8, 2010. Volume and intensity - inversely related. And with high frequency. Unless one is supported by a incredibly higher recovery system (natural or chemically enhanced), this approach will result in over-training and non-achievement of goals. I have very firm beliefs on this topic. Volume and intensity are inversely related. When one is up,. 8230;but you cannot train hard and long. The other is down. And I said to myself: “That looks familiar! The next interesting...

INTERNAL PAGES

wowthatlooksfamiliar.blogspot.com

1

That looks familiar...: The first work set - anatomy of

http://wowthatlooksfamiliar.blogspot.com/2010/03/first-work-set-anatomy-of.html

The tip of the iceberg. Monday, March 8, 2010. The first work set - anatomy of. Primary effect of the first. Subject to the laws of homeostasis and innate protective mechanisms, rarely functions optimally during the first work set. Of a workout tends to be a ‘ shock. 8217; to the body. The body. Rarely functions well during the first work set. And I said to myself: “That looks familiar! 8221; So I cross-referenced it and I said to myself: “Wow! No wonder that looked familiar! Exercises - Hip Dominant.

2

That looks familiar...: Training age - influence on number of sets

http://wowthatlooksfamiliar.blogspot.com/2010/03/training-age-influence-on-number-of.html

The tip of the iceberg. Monday, March 8, 2010. Training age - influence on number of sets. The influence of training age. On number of sets:. 8230; a beginner. Any more than one to two sets. To gain a training effect. It could be argued that the more advanced. Becomes, the more sets required. I believe this is true up to a point. In time where further increases in volume (no. of sets) will not benefit, and the search for further. Training effects should be limited to increases in intensity. The second wo...

3

That looks familiar...: The second work set - anatomy of

http://wowthatlooksfamiliar.blogspot.com/2010/03/second-work-set-anatomy-of.html

The tip of the iceberg. Monday, March 8, 2010. The second work set - anatomy of. The second work set - This set is potentially the ‘best’ set. The second. What can be described as ‘neural arousal’, or greater neuro. Provided the rest periods between sets has been adequate (relative to your training goal), your nervous system is. 8216; woken up’. Have benefited from the exposure to the load of the first set - now you are ready, anticipating the load. However tends to benefit from. 8216; awake’. Physical q...

4

That looks familiar...: Multiple work sets - anatomy of

http://wowthatlooksfamiliar.blogspot.com/2010/03/multiple-work-sets-anatomy-of.html

The tip of the iceberg. Monday, March 8, 2010. Multiple work sets - anatomy of. In a nut-shell, if you are. Ing the same load for. Of ten, it is. It was your maximum in set one. In fact, if you are able to complete three sets of ten at the same load. Even if you reach exhaustion on the tenth rep of the third set, it is unlikely that even the second set was at or near your maximum. In a nutshell if you are. Still able to lift the same load for three sets. And I said to myself: “That looks familiar! The se...

5

That looks familiar...: The concentric phase - the need for speed

http://wowthatlooksfamiliar.blogspot.com/2010/03/concentric-phase-need-for-speed.html

The tip of the iceberg. Monday, March 8, 2010. The concentric phase - the need for speed. Where I believe most get it wrong is this. For. Rate of force development), I don’t recommend. Using anything less than a. Concentric contraction for some 80-90% of total training. E cannot afford to spend more than 10-20 % (as a generalization) of their total strength training time using numbers greater than 1 as the third number. As an important consideration however is the use of tempo with power athletes. For.

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That looks familiar...

The tip of the iceberg. Monday, March 8, 2010. Volume and intensity - inversely related. And with high frequency. Unless one is supported by a incredibly higher recovery system (natural or chemically enhanced), this approach will result in over-training and non-achievement of goals. I have very firm beliefs on this topic. Volume and intensity are inversely related. When one is up,. 8230;but you cannot train hard and long. The other is down. And I said to myself: “That looks familiar! The next interesting...

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