"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle
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Achieving the Impossible: My Workout Journal | "We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle | wpprice.wordpress.com Reviews
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"We are what we repeatedly do. Excellence, then, is not an act but a habit." - Aristotle
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Fat Loss | Achieving the Impossible: My Workout Journal
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Achieving the Impossible: My Workout Journal. We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle. Is a link to an article that addresses this mostly towards women, but it’s still a good read for men as well. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out.
February | 2015 | Achieving the Impossible: My Workout Journal
https://wpprice.wordpress.com/2015/02
Achieving the Impossible: My Workout Journal. We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle. All posts for the month February, 2015. 2/15/15 – 2/21/15. 20 KBS @ 50 #. 5 x 10 pull-up @ 35 #. All day hikes up two peaks (first was 2,500′ elevation, second was 1,800′). 5 x 5 RDL @ 185, 205, 225, 255, 265. Pull-ups: 12 @ 45 #, 10 @ 50 #. 3 x 15 inverted row. 10:00 of :30 plank/:30 choice abs. 3 x 5 FS @ 205, 235, 265 (4). 8:00 of 3 x FS each minute @ 215 #. 4 x 500 slow.
Achieving the Impossible: My Workout Journal | "We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle | Page 2
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Achieving the Impossible: My Workout Journal. We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle. 2/21/15 – 3/3/15. 86 mi hike @ 50 #. Started at 5400′ and hiked 4.3 mi to the peak at 7800′ then back. 9 x 2 FS @ 185, 225, 235, 235, 245, 245, 245, 245, 255. Cindy (20:00 AMRAP of):. 3 x 10 inverted row. 3 x 5 FS @ 225, 245, 265 (4, 2). 10:00 of 3 x FS @ 225 #. 3 x 8 lunge @ 215 #. 8 x 50 free @ 1:05. 8 x 50 drill. 4 x 4:00 plank (regular, L, R, reg). 3 x 10 curls. 8:00 o...
June | 2015 | Achieving the Impossible: My Workout Journal
https://wpprice.wordpress.com/2015/06
Achieving the Impossible: My Workout Journal. We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle. All posts for the month June, 2015. 3 x 5 FS @ 305, 295, 285 #. 3 x 14 lunge @ 240 #. 12:00 of :30 planks, :30 abs. 3 x 3 FS @ 305, 295, 285 #. 50 wall ball @ 20 #. Create a free website or blog at WordPress.com. Achieving the Impossible: My Workout Journal. Create a free website or blog at WordPress.com. Follow “Achieving the Impossible: My Workout Journal”.
3/5/15-3/9/15 | Achieving the Impossible: My Workout Journal
https://wpprice.wordpress.com/2015/03/09/3515-3915
Achieving the Impossible: My Workout Journal. We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle. 3 x 5 RDL @ 225, 260, 275 #. 6 rounds for time:. 50 x KBS @ 50 #. 3 x 12 pull-ups/12 inverted row. 3 x 10 curls @ 65 #. 500 (400 free, 100 CSS). 10 x 50 free @ 1:10. 400 (200 free, 200 CSS). 10 x 2 FS @ 265 (x7), 270 (x3). 3 x 12 lunge @ 215 #. Filthy Fifty (for time):. 50 Box jump, 24 inch box. 50 KBS @ 50 #. 50 Push press @ 45 #. 50 Wall ball @ 20 #. 7 x 50 free @ 1:10.
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Achieving the Impossible: My Workout Journal | "We are what we repeatedly do. Excellence, then, is not an act but a habit." – Aristotle
Achieving the Impossible: My Workout Journal. We are what we repeatedly do. Excellence, then, is not an act but a habit. – Aristotle. 3 x 5 FS @ 305, 295, 285 #. 3 x 14 lunge @ 240 #. 12:00 of :30 planks, :30 abs. 3 x 3 FS @ 305, 295, 285 #. 50 wall ball @ 20 #. 3 x 5 FS @ 285, 270, 270 #. 3 x 16 lunge @ 225 #. 15:00 of :30 choice abs/:30 plank (switch btw regular, L, R). 7 x 3 clean @ 185, 205, 205, 215, 215, 225, 225 #. 5 x 3 snatch @ 95, 135, 135, 135, 145 #. 3 x 5 RDL @ 295 #. 55 mile run @ 7:50 pace.
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