Strength Group is a gathering of fitness enthusiasts currently stationed at West Point, NY, with the belief that the foundation of a good strength and conditioning program for general physical preparedness is olympic weightlifting. Layered ontop of that base is a mixture of traditional high intensity cardiovascular training, interval training, and circuit training.
http://wpstrengthgroup.blogspot.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
2.7 seconds
16x16
32x32
64x64
128x128
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
20
SITE IP
172.217.6.225
LOAD TIME
2.719 sec
SCORE
6.2
WP Strength Group | wpstrengthgroup.blogspot.com Reviews
https://wpstrengthgroup.blogspot.com
Strength Group is a gathering of fitness enthusiasts currently stationed at West Point, NY, with the belief that the foundation of a good strength and conditioning program for general physical preparedness is olympic weightlifting. Layered ontop of that base is a mixture of traditional high intensity cardiovascular training, interval training, and circuit training.
wpstrengthgroup.blogspot.com
WP Strength Group: November 2016
http://wpstrengthgroup.blogspot.com/2016_11_01_archive.html
Wednesday, November 30, 2016. Strict Handstand Push Up - 5 sets. Bench Press - 5x5, Heavy. Strict CTB Pull Up - 5 sets. Clean and Jerk - max. Front Squat - 3x1, heavy. Monday, November 28, 2016. Row 1:00, Rest 4:00. Repeat until pace/form deteriorates, then:. Row :30, Rest 2:00. Repeat until pace/form deteriorates. Rest 6 to 8 Hours. 5 CTB Pull Ups. Sunday, November 27, 2016. Snatch Pull - 100%/3x5. Back Squat - 85%/3x5. Shoulder Press - 90%/1x7. Bent Over Row - 4x12, moderate. Push Up - 4 sets. Wednesda...
WP Strength Group: 20170105
http://wpstrengthgroup.blogspot.com/2017/01/20170105.html
Friday, January 6, 2017. Subscribe to: Post Comments (Atom). Dietary Supplements: Are You Wasting Your Money? Basic Bioenergetics: How Your Body Makes Energy to Exercise. Training for Strength and Endurance: Concepts in C. The views and opinions herein do not represent those of the Department of Defense or the Army. Awesome Inc. theme. Powered by Blogger.
WP Strength Group: 20170106
http://wpstrengthgroup.blogspot.com/2017/01/20170106.html
Friday, January 6, 2017. Push Jerk - 5x5, moderate. Deadlift - 3x5, moderate. Bench Press - 3x5, moderate. Pull Ups - 3 sets. Dips - 3 sets. Subscribe to: Post Comments (Atom). Dietary Supplements: Are You Wasting Your Money? Basic Bioenergetics: How Your Body Makes Energy to Exercise. Training for Strength and Endurance: Concepts in C. The views and opinions herein do not represent those of the Department of Defense or the Army. Awesome Inc. theme. Powered by Blogger.
WP Strength Group: 20170101
http://wpstrengthgroup.blogspot.com/2017/01/20170101.html
Tuesday, January 3, 2017. Subscribe to: Post Comments (Atom). Dietary Supplements: Are You Wasting Your Money? Basic Bioenergetics: How Your Body Makes Energy to Exercise. Training for Strength and Endurance: Concepts in C. The views and opinions herein do not represent those of the Department of Defense or the Army. Awesome Inc. theme. Powered by Blogger.
WP Strength Group: 20170102
http://wpstrengthgroup.blogspot.com/2017/01/20170102.html
Tuesday, January 3, 2017. Back Squat - 4x5. Shoulder Press - 5x3. Kettlebell Swing, 70#. Subscribe to: Post Comments (Atom). Dietary Supplements: Are You Wasting Your Money? Basic Bioenergetics: How Your Body Makes Energy to Exercise. Training for Strength and Endurance: Concepts in C. The views and opinions herein do not represent those of the Department of Defense or the Army. Awesome Inc. theme. Powered by Blogger.
TOTAL PAGES IN THIS WEBSITE
19
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: May 2014
http://blackandgoldcrossfit.blogspot.com/2014_05_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Black and Gold Crossfit is on hiatus for the summer as we all engage in various military training and professional development activities. Enjoy the experiences you have, check out local boxes and come back ready for more during Reorgy Week! Posted by Black and Gold CrossFit. Thursday, 29 May. Welcome to the Army 2LT Erin Mauldin, 2LT Louis Tobergte and 2LT Jessica Niemiec! 15 dumb bell bench press. 15 dumb bell push press. Post rounds to comments.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: August 2014
http://blackandgoldcrossfit.blogspot.com/2014_08_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Friday, 29 August 2014. Meet in the 3rd floor weight room at 0530. 20 clean and jerks for time at 60% 1rm jerk weight. Posted by Black and Gold CrossFit. Thursday, 28 August 2014. Meet in the 3rd floor weight room at 0530. Posted by Black and Gold CrossFit. Wednesday, 27 August 2014. Meet in the powerlifting room at 0530. Find your 5 rep max deadlift. 30 chest to deck push-ups. 60 ab mat sit-ups. Posted by Black and Gold CrossFit. 4 rounds for time.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 27 February 2015
http://blackandgoldcrossfit.blogspot.com/2015/02/friday-27-february-2015.html
About Black and Gold CrossFit. Meeting Time and Location. Friday, 27 February 2015. Open WOD.enjoy the extra sleep in time! Posted by Black and Gold CrossFit. Open 15.1/15.1A. 10 DL @ 115. 5 Snatch (P) @ 115. 3 rds 9 DL, as Rxd. Snatch was the limiting factor. 6 min to find 1 RM C&J, 185, had three attempts at 205, couldnt get it locked out. February 28, 2015 at 12:21 AM. I did 15.1 scales because I dont cant do connected toes to bar, so I just scaled the whole thing. 15 hanging knee raises. Thursday, 5 ...
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: March 2014
http://blackandgoldcrossfit.blogspot.com/2014_03_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Tuesday, 1 April 2014 (no, this is not a joke). Meet in the Weightlifting Room. CFE STRENGTH and CONDITIONING WOD:. Post loads to comments. 3 Hours Before or After CFE Strength and Conditioning WOD. Of the following sports:. Swim (TUE): Repeat 125m, recover 3:00 until form/pace deteriorates. Bike (TUE): Repeat 1k, recover 3:00 until form/pace deteriorates. Run (TUE): Repeat 800m, recover 3:00 until form/pace deteriorates. Monday, 31 March 2014.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: January 2015
http://blackandgoldcrossfit.blogspot.com/2015_01_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Saturday, 31 January 2015. Posted by Black and Gold CrossFit. Friday, 30 January 2015. Meet at 0530 in the powerlifting room:. 5 Deads, 135/95. 5 Hang Power Cleans, 135/95. 5 Front Squats, 135/95. 5 Jerks, 135/95. Posted by Black and Gold CrossFit. Wednesday, 28 January 2015. Meet at 0530 in the powerlifting room:. Odd: 5 Power Cleans – you choose the weight. Even: 5 Front Squats From a Rack – you choose the weight. 20 Towel grip pullups. 1 “...
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: Monday, 9 March 2015
http://blackandgoldcrossfit.blogspot.com/2015/03/monday-9-march-2015.html
About Black and Gold CrossFit. Meeting Time and Location. Monday, 9 March 2015. Meet at 0530 in the powerlifting room:. A 7×3 Back Squat. B 7×3 Close Grip Bench Press. With a running clock…. 12 Box Jump Overs, 24/20″. 12 Bar Facing Burpees. 12 Front Squats, 135/95. 10 Box Jump Overs, 24/20″. 10 Bar Facing Burpees. 10 Front Squats, 135/95. 8 Box Jump Overs, 24/20″. 8 Bar Facing Burpees. 8 Front Squats, 135/95. Posted by Black and Gold CrossFit. March 9, 2015 at 9:37 AM. March 9, 2015 at 7:28 PM.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: Friday, 6 March 2015
http://blackandgoldcrossfit.blogspot.com/2015/03/friday-6-march-2015.html
About Black and Gold CrossFit. Meeting Time and Location. Friday, 6 March 2015. Meet at 0530 in the powerlifting room:. Do a "light practice" of 15.2. Http:/ games.crossfit.com/workouts/the-open. Due to sami, let's make an effort to ensure we go sunday. I'll coordinate a time to go to MW! Posted by Black and Gold CrossFit. I did BS 2X10 @ 225. Chin ups 1X7 and 2X5. Wrist IR/ER 3X10 @ 5. 5 minutes on Jacobs Ladder - my calves were burning! March 6, 2015 at 8:24 AM. Subscribe to: Post Comments (Atom).
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: Tuesday, 3 March 2015
http://blackandgoldcrossfit.blogspot.com/2015/03/tuesday-3-march-2015.html
About Black and Gold CrossFit. Meeting Time and Location. Tuesday, 3 March 2015. Meet at 0530 in the 62/cardio room:. Do conditioning 2 first to get a rower! 8220;Death by Muscle up” - get out some bands. Every minute, on the minute, complete an ascending ladder of Muscle ups. 1 rep the first minute, 2 the second and so on…. 15 Wall Balls, 20/14. 10 Deadllifts, 275/185. 10 Bar Facing Burpees. Posted by Black and Gold CrossFit. It was great to see Adrienne and Haley! I got 4 rounds plus 10 calories, as rxd.
blackandgoldcrossfit.blogspot.com
Black and Gold CrossFit--Forging the Warrior Athlete: December 2014
http://blackandgoldcrossfit.blogspot.com/2014_12_01_archive.html
About Black and Gold CrossFit. Meeting Time and Location. Monday, 8 December 2014. Meet at 0530 in the powerlifting room. Posted by Black and Gold CrossFit. Friday, 5 December 2014. Meet at 0530 in the powerlifting room. Power Clean 1 Rep. Perform a single maximum effort for the lifts listed above. After warm-ups, 3 attempts are allowed. Total must be done in the specified order. Post total of all four lifts to comments. Posted by Black and Gold CrossFit. Thursday, 4 December 2014. Dips – Max Reps. TEAM ...
TOTAL LINKS TO THIS WEBSITE
20
We strategize websites - WP Strategy
A WordPress and Woocommerce Studio in Portland, Oregon. To speak with a web developer about your website. Using WordPress and WooCommerce. The Strategy of Successful Websites. We enable businesses to grow and manage their business online. We remove the mystery from building and managing a custom website. We have plenty of experience and insight in WordPress and Woocommerce, and we would like to share it with you. Improve the accessibility of your site on search engines. The science of content.
wpstream-bloggertemplateplace.blogspot.com
WPStream
This is featured post 1 title. To set your featured posts, please go to your theme options page in wp-admin. You can also disable featured posts slideshow if you don't wish to display them. This is featured post 2 title. To set your featured posts, please go to your theme options page in wp-admin. You can also disable featured posts slideshow if you don't wish to display them. This is featured post 3 title. This is featured post 4 title. This is featured post 5 title. Tuesday, January 19, 2010. Nunc iacu...
WpStream
This is featured post 1 title. Replace these every slider sentences with your featured post descriptions.Go to Blogger edit html and find these sentences.Now replace these with your own descriptions.This theme is Bloggerized by Lasantha - Premiumbloggertemplates.com. This is featured post 2 title. This is featured post 3 title. This is featured post 4 title. This is featured post 5 title. Sample post with, links, paragraphs and comments. Sunday, September 05, 2010. Lorem ipsum dolor sit amet, consectetur...
WP Streamline | Just another WordPress site
WP Streamline has a development theme framework that can be used to streamline WordPress theme design and development. Browse through our collection of WordPress themes. Got a website or a blog to showcase that used WP Streamline frameworks or themes? Published on July 26, 2012 in Uncategorized. Welcome to WordPress. This is your first post. Edit or delete it, then start blogging!
WPS Treatment Center | provieds medication-assisted treatment combined with counseling and group thereapy in WIlson NC
Outpatient Treatment Program For Substance Abuse. What you need to know…. Monday thru Friday 6:00am to 12:00pm and Saturday, Sunday and Holidays 7:00am to 9:00am. Call 252-206-5799 to Schedule a Consultation Today! Schedule a Consultation Today! We Can Help Today! Please enter this code below:. Are you or someone you know dependent on pain pills, heroin, or other opiates? We specialize in treating addiction to:. Why WPS Treatment Center? Directions to the Clinic. Referral to Community Services.
WP Strength Group
Thursday, January 12, 2017. 15 Toes to Bar. Clean and Jerk - 70%/3x5. Back Squat - 78%/5x4. Bench Press - 78%/5x5. Sunday, January 8, 2017. Front Squat - 70%/3x3. Shoulder Press - 70%/3x5. Row 1:00, rest 1:00. Repeat until pace/form deteriorates. Friday, January 6, 2017. Push Jerk - 5x5, moderate. Deadlift - 3x5, moderate. Bench Press - 3x5, moderate. Pull Ups - 3 sets. Dips - 3 sets. Subscribe to: Posts (Atom). Dietary Supplements: Are You Wasting Your Money?
WP Stress
wpstriker | Ultimate wordpress plugin developer
Ultimate wordpress plugin developer. Leave a Reply Cancel reply. You must be logged in. To post a comment. Proudly powered by WordPress.
Hover
This user has not enabled any redirections. Hover lets you easily create simple ways to access your digital life.
WP Strings - Home
What on earth is Bluegrass? If you would go into a crowded cafe in the city of Enschede where I live and remove everybody who doesn't know what bluegrass is, you probably will be sharing the room with two or three more persons. (Remember : one of them is still the barkeeper). If you would then kindly ask who actually can play(! A bluegrass instrument, you will very likely end up alone with the wellknown high lonesome mountain feeling after all. My personal high lonesome mountain (take a look inside).
