wrightperformance.blogspot.com

Wright Performance

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Wednesday, May 15, 2013. Attention: All Posts Moving to New Blog. New Website is Officially Up! Hey everyone. The new website trainedwright.com. Posted by Wright Performance. Tuesday, May 14, 2013. WOD - May 15, 2013 - Wednesday. Workout of the Day. Clean Front squat Jerk, 1 2 1: 5x1 at moderate weight (keep it fast/perfect). 3 Rounds for total time of:. 20 Wall balls (20#/14#). Post results to comments.

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High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Wednesday, May 15, 2013. Attention: All Posts Moving to New Blog. New Website is Officially Up! Hey everyone. The new website trainedwright.com. Posted by Wright Performance. Tuesday, May 14, 2013. WOD - May 15, 2013 - Wednesday. Workout of the Day. Clean Front squat Jerk, 1 2 1: 5x1 at moderate weight (keep it fast/perfect). 3 Rounds for total time of:. 20 Wall balls (20#/14#). Post results to comments.

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Wright Performance | wrightperformance.blogspot.com Reviews

https://wrightperformance.blogspot.com

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Wednesday, May 15, 2013. Attention: All Posts Moving to New Blog. New Website is Officially Up! Hey everyone. The new website trainedwright.com. Posted by Wright Performance. Tuesday, May 14, 2013. WOD - May 15, 2013 - Wednesday. Workout of the Day. Clean Front squat Jerk, 1 2 1: 5x1 at moderate weight (keep it fast/perfect). 3 Rounds for total time of:. 20 Wall balls (20#/14#). Post results to comments.

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wrightperformance.blogspot.com

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Wright Performance: WOD - May 9, 2013 - Thursday

http://wrightperformance.blogspot.com/2013/05/wod-may-9-2013-thursday.html

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Wednesday, May 8, 2013. WOD - May 9, 2013 - Thursday. Workout of the Day. 7 minutes to achieve 3RM OH Squat from the floor. NOTE: This is a ladder that will start at either 135, 185, 225, or 255. For the men and 85, 125, 155, or 175. For the women. You MUST increase the weight by only 10#. After a successful set of 3 while you build up to your 1RM. See the Games site for all rules and standards. WOD - ...

2

Wright Performance: Regionals Strategy: Day 3

http://wrightperformance.blogspot.com/2013/05/regionals-strategy-day-3.html

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Sunday, May 12, 2013. Regionals Strategy: Day 3. Regionals Strategy for Day 3: Teams and Individuals. WOD 6 - The Chipper. 2) HSPU - These are probably not worth doing unbroken unless you are built like Dan Bailey or Kris Clever, and I would even tell the two of them to break these reps up. I highly. Hand protection of some kind is highly recommended for the T2B to prevent tearing for the final workout.

3

Wright Performance: Personal Program/Remote Coaching

http://wrightperformance.blogspot.com/p/personal-programming.html

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Personal Programming and Remote Coaching. For those who wish to address specific weaknesses or who wish to shift this season to prepare for local competitions/other events, I can personalize the programming cycle for you. More importantly, I offer remote coaching. The price for all of these services is $200/month. Subscribe to: Posts (Atom). Attention: All Posts Moving to New Blog.

4

Wright Performance: WOD - May 3, 2013 - Friday

http://wrightperformance.blogspot.com/2013/05/wod-may-3-2013-friday.html

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Thursday, May 2, 2013. WOD - May 3, 2013 - Friday. Workout of the Day. 1) High bar back squat: 1x5 @ 85%, 1x4 @ 87.5%, 1x3 @ 90%, 2x2 @ 92.5%, 1x2 @ 95%, 1x1 @ 97.5%, 1x1 @ 100% - rest 2:00. 2) Front squat: 5x3 @ 23x1 tempo, heavier than Tuesday - rest 60-90s. 10 Rounds for total time:. 5 Front-racked walking lunge (185#/120#). 5 Deficit HSPU (4" ). Rest exactly 1 minute after completion of Part A, then.

5

Wright Performance: WOD - May 7, 2013 - Tuesday

http://wrightperformance.blogspot.com/2013/05/wod-may-7-2013-tuesday.html

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Monday, May 6, 2013. WOD - May 7, 2013 - Tuesday. Workout of the Day. Build to a heavy Clean and Jerk - after building up, perform ONLY 3 reps at 90% or more of projected 1RM. Build to a heavy Front Squat. Post results to comments. Posted by Wright Performance. Subscribe to: Post Comments (Atom). Attention: All Posts Moving to New Blog. WOD - May 15, 2013 - Wednesday. WOD - May 14, 2013 - Tuesday.

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wrightperformance.blogspot.com

Wright Performance

High intensity CrossFit training methodologies for the competitive athlete. Personal Coaching at RCFBB. Wednesday, May 15, 2013. Attention: All Posts Moving to New Blog. New Website is Officially Up! Hey everyone. The new website trainedwright.com. Posted by Wright Performance. Tuesday, May 14, 2013. WOD - May 15, 2013 - Wednesday. Workout of the Day. Clean Front squat Jerk, 1 2 1: 5x1 at moderate weight (keep it fast/perfect). 3 Rounds for total time of:. 20 Wall balls (20#/14#). Post results to comments.

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Hey Im Ivan and I study at Supernatural Academy. My best friend is called Cassie and i have a brother called Issac. anything else you want to know just ask. February 26th, 2012 at 4:09PM. 35;just off for dinner. 35;will be back later if my ipod battery doesnt die. February 26th, 2012 at 4:08PM. Why are you hiding? Coz its fun.Hows things Ethan? Chuckles* alrighty then. Things are good, very good. *smiles* What about you? Ahh I see, so that’s where you were all week? February 26th, 2012 at 4:05PM. I knopw...

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Friday, June 27, 2008. Pro Bono for Patriots. One of the most annoying things about the profession is the attitude that we take toward national security. The most frequent national security related pro bono work among top national law firms is to adopt a Gitmo detainee. For example, WilmerHale spent $17 million worth of pro bono hours. Getting the ridiculous SCOTUS victory in. Move to the United States after helping U.S. forces there. Mostly I recommend reading the article. That hate the United States an...

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