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Martin Bailey Runner: Training - Monday 7th January 2013 - Sunday 13th January 2013
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Sunday, 13 January 2013. Training - Monday 7th January 2013 - Sunday 13th January 2013. Mon 7/1/13 6.31 PM. 739 Miles at Newcastle with Sophie and Hannah. Did the first 5.1 miles with S&H and then added on the knutton loop to make up the extra distance. Ave Pace 8.35, Ave HR 159, Max HR 179. Splits 9.24, 8.16, 8.36, 9.24, 9.02 and .53 (8.35 pace) 7.43, 7.54 and 2.13 (7.36 pace). total 63.29. Nice relaxed run, didn't really push any harder when I did the extra at the end although they were the quickest.
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Martin Bailey Runner: August 2012
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Friday, 3 August 2012. I made it to the Olympics! Well many doubted my ability, commitment and speed but I got there ;-). Subscribe to: Posts (Atom). View my complete profile. Stafford Half Marathon - Sun 22 March 2015 (Training Run). Brighton Marathon - Sun 12 April 2015. Highland Fling Ultra - Sat 25th April 2015. PB's (will be updated when I can dig out old results). 1500m - 4.12.4 Stretford 1997. 1500m S/C - 4.40.0 Birmingham. 3000m - 9.27.0 Stretford 1998. 5 Miles - 27.52 Alsager 1997. Picture Windo...
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Martin Bailey Runner: January 2015
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Thursday, 1 January 2015. New Years Resolution 2015. Well new year, new challenge, new goals! As I've now entered the 53 Mile Hoka Highland Fling, the 55km Lakeland Trail Ultra and the Cotswold Way 100 mile Run (deferred from last year) I need to seriously up my average weekly mileage to a level I have only previously done when training for a marathon. So this year I am aiming to run 2600 miles which works out to 50 miles per week or 7.14 miles a day! I will be updating this post as the weeks go by.
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Martin Bailey Runner: November 2012
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Monday, 5 November 2012. Nightrunner 10km @ Marbury Park Saturday 27th Oct 2012. An evening cool down run! We popped out for a light bite ;-). To see our fellow competitors click on the video below! Subscribe to: Posts (Atom). View my complete profile. Stafford Half Marathon - Sun 22 March 2015 (Training Run). Brighton Marathon - Sun 12 April 2015. Highland Fling Ultra - Sat 25th April 2015. PB's (will be updated when I can dig out old results). 1500m - 4.12.4 Stretford 1997. 10km - 35.09 Ashford 1998.
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Martin Bailey Runner: Training - Monday 14th January 2013 - Sunday 20th January 2013
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Monday, 21 January 2013. Training - Monday 14th January 2013 - Sunday 20th January 2013. Mon 14/1/13 6.36 PM. 579 Miles at Newcastle. Ave Pace 7.43, Ave HR 167, Max HR 180. Splits 8.02, 7.49, 7.34, 7.27, 7.35 and 6.14 (7.51 pace). Nice run, took it steady throughout. Tues 15/1/13 6.36 PM. Grass session at Newcastle with group. Total 4.65 miles. Wed 16/1/13 6.35PM. 587 Miles at Newcastle - Snow. Ave Pace 7.27, Ave HR 167, Max HR 179. Splits 8.03, 7.25. 733, 7.22. 705 and 6.10 (7.08 pace). Training - Monda...
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Martin Bailey Runner: January 2013
http://martinbaileyrunner.blogspot.com/2013_01_01_archive.html
Monday, 21 January 2013. Training - Monday 14th January 2013 - Sunday 20th January 2013. Mon 14/1/13 6.36 PM. 579 Miles at Newcastle. Ave Pace 7.43, Ave HR 167, Max HR 180. Splits 8.02, 7.49, 7.34, 7.27, 7.35 and 6.14 (7.51 pace). Nice run, took it steady throughout. Tues 15/1/13 6.36 PM. Grass session at Newcastle with group. Total 4.65 miles. Wed 16/1/13 6.35PM. 587 Miles at Newcastle - Snow. Ave Pace 7.27, Ave HR 167, Max HR 179. Splits 8.03, 7.25. 733, 7.22. 705 and 6.10 (7.08 pace). 10 x Bramshall H...
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Martin Bailey Runner: New Years Resolution 2015
http://martinbaileyrunner.blogspot.com/2015/01/new-years-resolution-2015.html
Thursday, 1 January 2015. New Years Resolution 2015. Well new year, new challenge, new goals! As I've now entered the 53 Mile Hoka Highland Fling, the 55km Lakeland Trail Ultra and the Cotswold Way 100 mile Run (deferred from last year) I need to seriously up my average weekly mileage to a level I have only previously done when training for a marathon. So this year I am aiming to run 2600 miles which works out to 50 miles per week or 7.14 miles a day! I will be updating this post as the weeks go by.
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Martin Bailey Runner: March 2011
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Sunday, 27 March 2011. Training - Monday 21st March 2011 - Sunday 27th March 2011. Mon 21/3/11 6.29 PM. 10 Miles at Newcastle in 70.22 on own. HR Ave 177, HR max 189, Ave Pace 7.02. Good run set off steady and tried to relax. Splits 7.27, 7.25, 7.06, 7.03, 7.16, 7.01, 6.45, 7.09, 6.22, and 6.42. I. Dentical route to Monday 7/3/11 but average pace was 10 seconds per mile quicker (. 722, 7.32, 7.13, 7.06, 7.23, 7.05, 7.04, 7.20, 6.48, and 7.09 Average 7.12). First run in just shorts and t-shirt - hooray!
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Martin Bailey Runner: April 2012
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Sunday, 1 April 2012. Lightning 12 hour Race @ Eastnor Castle - Sunday 25th March 2012. Well it seemed like a great idea to enter this race back in January when I was looking around for a bit of a new challenge. Just run a10km cross country loop in pairs to try and cover as much ground as possible in 12 hours (and if I pick a good friend who happens to be pretty quick as a team mate then it should be a good laugh and who knows where we might finish? The first 1 1/2. Mile were all steadily uphill until yo...
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Martin Bailey Runner: December 2014
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Wednesday, 3 December 2014. The long and winding road to the Highland Fling! Well it's been five years since I ran the Berlin Marathon and I've (just about) forgotten how tough I found those last 12km! Anyway after suffering with Achilles problems for the past few years and a couple of small tears to my left calf in 2012 which put pay to my plans to run the Chicago Marathon I need a new challenge! I didn't make it to the start line. Subscribe to: Posts (Atom). View my complete profile. Half Marathon - 1&...