writeeating.blogspot.com

Write Eating

Monday, April 27, 2009. I don't know about you, but I've been thinking about my family's immune systems lately. Here are some ways to strengthen your immune system to fight of that nasty flu. Increase your nutrient intake, especially the following:. All of the vitamin Bs. Try taking echinacea and shitake mushroom supplements. Take Sambucus. It's black elderberry juice and studies have shown it to have high antiviral properties and to be as effective as the antiviral medications. Get plenty of rest. I was...

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Write Eating | writeeating.blogspot.com Reviews

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Monday, April 27, 2009. I don't know about you, but I've been thinking about my family's immune systems lately. Here are some ways to strengthen your immune system to fight of that nasty flu. Increase your nutrient intake, especially the following:. All of the vitamin Bs. Try taking echinacea and shitake mushroom supplements. Take Sambucus. It's black elderberry juice and studies have shown it to have high antiviral properties and to be as effective as the antiviral medications. Get plenty of rest. I was...

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2 skip to sidebar

3 boost your immunity

4 vitamin c

5 zinc

6 chromium

7 selenium

8 vitamin e

9 carotenoids

10 eliminate stress

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skip to main,skip to sidebar,boost your immunity,vitamin c,zinc,chromium,selenium,vitamin e,carotenoids,eliminate stress,posted by,kay day,7 comments,three hours,you're doing great,5 comments,1 beans,2 sweet potatoes,3 grapefruit,4 sardines,5 spinach,kale

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Write Eating | writeeating.blogspot.com Reviews

https://writeeating.blogspot.com

Monday, April 27, 2009. I don't know about you, but I've been thinking about my family's immune systems lately. Here are some ways to strengthen your immune system to fight of that nasty flu. Increase your nutrient intake, especially the following:. All of the vitamin Bs. Try taking echinacea and shitake mushroom supplements. Take Sambucus. It's black elderberry juice and studies have shown it to have high antiviral properties and to be as effective as the antiviral medications. Get plenty of rest. I was...

INTERNAL PAGES

writeeating.blogspot.com

1

Write Eating: October 2008

http://writeeating.blogspot.com/2008_10_01_archive.html

Sunday, October 26, 2008. Fatty - that's me. Ok, I went shopping today and it was sad. I had to get a size larger jeans. I had to get a size larger bra. Not in the good way - in the fat way. I'm not up a lot on the scale. About 8 pounds from where I'd like to be, but only 3 above my limit. But something clearly has to be done. I can't just slide by anymore at my age. I have to actively combat that law of entropy. So, I'll do that and quit eating the sugar and yeast. So, how is it going with you?

2

Write Eating: Best foods for weight loss

http://writeeating.blogspot.com/2009/01/best-foods-for-weight-loss.html

Sunday, January 11, 2009. Best foods for weight loss. Some of these foods help because they have high fiber content and are satisfying. Some because they increase the metabolism. Others improve serotonin levels or decrease cravings. High in protein and apparently eating the same calories from protein encourages more fat loss and less muscle loss compared to eating the same calories from carbs. Also high in fiber which makes you feel full faster and longer. 6 Cayenne pepper and other spicy foods. Alrigh...

3

Write Eating: eating well in 09

http://writeeating.blogspot.com/2009/01/eating-well-in-09.html

Monday, January 5, 2009. Eating well in 09. At the end of the year I fell of the good eating wagon pretty hard. I mostly ate what I wanted and have been exhausted and icky because of it. For 09 I am going to stick with my food plan. Restrict myself from my restrictions. And I'm praying that I will lose that deprivation mentality. I need to learn an attitude of appreciation for what I can eat, instead of feeling sorry for myself over the things I can't. What are your health goals for this year? Loop D...

4

Write Eating: February 2008

http://writeeating.blogspot.com/2008_02_01_archive.html

Saturday, February 23, 2008. Fighting colds and flu. I used to be the lady giving flu shots to everyone. But since then, I have done some research and now I no longer take the flu shot. I did my research on the CDC site, too. Not some anti-immunization site. If you did deep enough on there you might find some reasons not to get the shot yourself. But it's an individual decision. The flu can be like an extreme cold or bronchitis. Umcka cold remedy is something else that I have on hand but have not tried.

5

Write Eating: December 2007

http://writeeating.blogspot.com/2007_12_01_archive.html

Monday, December 31, 2007. Q&a, disclaimer, and philosophy. I think I've answered the rest of the questions. Oh, Monday asked if Splenda is made from sugar. I guess so. That's what they say. I've also heard that they use chlorine gas in the processing of it or something like that. yuck. Healthy living is a very subjective thing. Someone will tell me they eat healthy, but they will eat things that I won't and they shun things that I think are fine. So if we differ, fine! Moderation is the key. You walk in...

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Write Eating

Monday, April 27, 2009. I don't know about you, but I've been thinking about my family's immune systems lately. Here are some ways to strengthen your immune system to fight of that nasty flu. Increase your nutrient intake, especially the following:. All of the vitamin Bs. Try taking echinacea and shitake mushroom supplements. Take Sambucus. It's black elderberry juice and studies have shown it to have high antiviral properties and to be as effective as the antiviral medications. Get plenty of rest. I was...

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