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Writing for Emotional Balance

Whether you’re a seasoned journaler or you’ve never even thought of picking up a pen to help with your emotional life, “Writing for Emotional Balance” can help you. It presents a systematic approach to managing emotions, by combining straightforward text and active exercises for you to complete in the book. You will read about how the skills of emotion management work and develop, and then you will actually experience these skills through 33 uniquely tailored exercises. Regroup after an emotional set back.

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Whether you’re a seasoned journaler or you’ve never even thought of picking up a pen to help with your emotional life, “Writing for Emotional Balance” can help you. It presents a systematic approach to managing emotions, by combining straightforward text and active exercises for you to complete in the book. You will read about how the skills of emotion management work and develop, and then you will actually experience these skills through 33 uniquely tailored exercises. Regroup after an emotional set back.
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Writing for Emotional Balance | writingforemotionalbalance.com Reviews

https://writingforemotionalbalance.com

Whether you’re a seasoned journaler or you’ve never even thought of picking up a pen to help with your emotional life, “Writing for Emotional Balance” can help you. It presents a systematic approach to managing emotions, by combining straightforward text and active exercises for you to complete in the book. You will read about how the skills of emotion management work and develop, and then you will actually experience these skills through 33 uniquely tailored exercises. Regroup after an emotional set back.

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Writing for Emotional Balance

http://www.writingforemotionalbalance.com/introduction.html

Overwhelming Emotions: Two Views. These two stories seem to have little in common. They are about two very different people having different reactions to different types of events. But both people are overwhelmed by their emotions. Their feelings are poorly defined, interfering with their activities and dominating all of their perceptions. Their emotions are running their lives. Occasionally, we all find ourselves easily provoked emotionally; for example, on a bad day, you might feel an urge to cry becau...

2

Writing for Emotional Balance

http://www.writingforemotionalbalance.com/exercise.html

The following interactive exercises are adaptations of some of the 33 exercises in “Writing for Emotional Balance.” They will give you a sample of concepts in the book and how different exercises bring them to life. Click to begin the exercises. 147;Writing for Emotional Balance”. Paperback: 120 pages - ISBN: 1572243821 - Publisher: New Harbinger Publications. Book and Website 2004 Beth Jacobs.

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Writing for Emotional Balance

http://www.writingforemotionalbalance.com/resource.html

The following lists and descriptions are of readings. That I have found to be useful or particularly relevant to the topics of emotion management and journaling. You can link to Amazon.com to purchase books by clicking on the book’s image and you can link to web-sites by clicking on their titles. The Artist’s Way. Julia Cameron, (1992). Tarcher/Perigee Books, Los Angeles. Using Myths, Symbols and Images to Explore Your Inner Life. Alexandra Collins Dickerman, (1992). Daniel Goleman – narrator, (2003).

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Journal Writing Websites - Journal Software - LifeJournal – both Online & PC

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The International Association for Journal Writing. WwwIAJW.org) is a membership site which has 30 Journal Writing experts (Kay Adams, Christina Baldwin, Eric Maisel, Lucia Capacchione, Gabriele Rico and more! Who have joined together to create a site filled with all kinds of information about journal writing. Articles, telecasts, discussion forum and more! This is a fabulous resource for both novice and veteran journal writers. Kay Adams’ Center for Journal Therapy. Sue Meyn’s Journal Magic. Brings &#822...

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EmotionalHealth.us - Blog about emotional health and emotional healthcare

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Blog about Emotional Health and Emotional Healthcare. 8220;Change A Mind And Change A Life”. October 21st, 2009. A new web site, BringChange2Mind.org. You’re invited to share your story, learn the facts, get help, be involved, and get in contact. The Home page includes a number of videos, including features with Ron Howard, Glenn Close (and her sister, Jessie), Brigadier General Loree Sutton, and others. And Garen and Shari Staglin of IMHRO. International Mental Health Research Organization). A respected...

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Whether you’re a seasoned journaler or you’ve never even thought of picking up a pen to help with your emotional life, “Writing for Emotional Balance” can help you. It presents a systematic approach to managing emotions, by combining straightforward text and active exercises for you to complete in the book. You will read about how the skills of emotion management work and develop, and then you will actually experience these skills through 33 uniquely tailored exercises. Regroup after an emotional set back.

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