weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Get your core strong
http://weightlifting603.blogspot.com/2011/06/get-your-core-strong.html
I Lift Things Up and Put Them Down. Thursday, June 16, 2011. Get your core strong. I am no ab freak. I don’t have a raging 6 pack and I hate working them out after a workout. However, I do understand the importance of having a strong core. It is healthy for you to have strong abs, obliques, and lower back. Also, having a strong core overall increases your lifting potential in every other workout. Subscribe to: Post Comments (Atom). So long, farewell, auf Wiedersehen, adieu. The Voice of Youth.
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Safety First
http://weightlifting603.blogspot.com/2011/06/safety-first.html
I Lift Things Up and Put Them Down. Sunday, June 12, 2011. Safety is key in the gym and if you do not practice it, you can be seriously hurt. There are many ways to stay safe in the gym and it’s pretty much common sense but some people still fail to take the correct precautionary measures. It’s not hard to stay safe in the gym. Use your head and common sense. If you truly have a question about something, ask someone who knows what they are doing or someone who works at the gym for a spot or...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Stick In There
http://weightlifting603.blogspot.com/2011/06/stick-in-there.html
I Lift Things Up and Put Them Down. Thursday, June 2, 2011. Looking back in time is one of the most rewarding experiences in weight training. One of the main reasons I enjoy weight training so much is because you can directly see results. This is not only true for size and looks but strength as well. All things are equal in the gym, 100 lbs is 100 lbs. In the classroom, you may be getting better grades but your classes might be easier too. June 3, 2011 at 9:58 AM. June 5, 2011 at 8:52 PM. Low vs. Hig...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Push It
http://weightlifting603.blogspot.com/2011/06/push-it.html
I Lift Things Up and Put Them Down. Tuesday, June 7, 2011. No one can argue that proper form will give you less results than wrong form will yet some people still fail to exercise it. I have had many experiences where using proper form gave me noticeably larger gains than my previous methods. This can be said for both high weight and low weight exercises. June 12, 2011 at 9:14 AM. June 12, 2011 at 1:56 PM. Subscribe to: Post Comments (Atom). So long, farewell, auf Wiedersehen, adieu. The Voice of Youth.
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Low vs. High reps
http://weightlifting603.blogspot.com/2011/06/low-vs-high-reps.html
I Lift Things Up and Put Them Down. Thursday, June 16, 2011. Low vs. High reps. In my opinion, weight lifting contains more false ideas and myths than any other activity. I could go on for hours listing off things that are not true at all but that many people still believe and form their workouts around. Unless you really want to focus on one of these styles, it is best to use all of them. If you want to have overall performance, it is best to mix it up. This can simply be done by changing the re...
theexerciseexperiment.blogspot.com
The Exercise Experiment: Ah Memories...
http://theexerciseexperiment.blogspot.com/2011/06/ah-memories.html
Come join me on my journey to integrate exercise into my life and get back into shape! Monday, June 6, 2011. Most of the time I try not to look into the past. I have done way to many things that I do not care to remember or reflect on. However, a time in my life that I do not feel the extreme urge to cringe at when recollecting the past, would have to be when I was on the swim team in high school. I'm quite enjoying all of these "r-words," what about you? I hate to be out in public in my suit. I don't ha...
weightlifting603.blogspot.com
I Lift Things Up and Put Them Down: Ease Up
http://weightlifting603.blogspot.com/2011/06/ease-up.html
I Lift Things Up and Put Them Down. Sunday, June 5, 2011. I regularly take natural supplements such as protein, amino acids, and vitamins, but I have also taken artificial supplements that have more direct and noticeable effects. These products increase my testosterone levels and any effects related to testosterone (manly stuff). Now I didn’t start growing insane amounts of facial hair but some things did change. June 6, 2011 at 8:37 AM. June 6, 2011 at 11:02 AM. Subscribe to: Post Comments (Atom).
theexerciseexperiment.blogspot.com
The Exercise Experiment: Is this considered a workout?
http://theexerciseexperiment.blogspot.com/2011/06/is-this-considered-workout.html
Come join me on my journey to integrate exercise into my life and get back into shape! Monday, June 13, 2011. Is this considered a workout? I was looking through my previous posts and realized that I have not really been keeping all you loyal readers (cricket.cricket.) updated on what exercise I have been doing lately AND how I feel about it. So here goes nothing:. According to the post from this guy. Maybe Don't know what I'm talking about? Read his blog. That's what the link is for, duh. How Dumb Am I?
theexerciseexperiment.blogspot.com
The Exercise Experiment: I am truly and honestly sorry
http://theexerciseexperiment.blogspot.com/2011/06/i-am-truly-and-honestly-sorry.html
Come join me on my journey to integrate exercise into my life and get back into shape! Monday, June 6, 2011. I am truly and honestly sorry. This is one of the reasons that I am glad that I chose to write an exercise blog. Writing this blog has really forced me to think about all the reasons I give myself for not working out. It also has reminded me what I enjoy about exercise. I was reading in one of our textbooks, " They Say, I Say. June 6, 2011 at 10:12 AM. Thats a lot of apologies. Reflect but don...
theexerciseexperiment.blogspot.com
The Exercise Experiment: Vacation! (Not Really)
http://theexerciseexperiment.blogspot.com/2011/06/vacation-not-really.html
Come join me on my journey to integrate exercise into my life and get back into shape! Monday, June 13, 2011. Like I am on vacation! Dunkin Donuts' Bagel.with butter. A Frozen Hot Chocolate. I don't drink coffee. I also just found out that the FHC is 450 calories! Good thing half of it spilled all over the floor of my car). A couple of slices of pizza. I have ever tasted. A (couple of) donuts. Besides swimming around in the Gulf for a little bit). For working out while on vacation. However, I kept in...
