WUERTHLESS.BLOGSPOT.COM

Keep moving forward.

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Wednesday, November 27, 2013. Hopefully they don't make me take that photo down. Why must they be so expensive? I ran the Berkeley Half Marathon, and snagged a substantial PR over 17-year-old me. Time: 1:31:54 (7:01 pace). Age Group Place: 4/223. Holy smokes I can't believe almost 5,000 folks were out there running 13.1! Nice turnout for an inaugural event. But hopefully it won't! Sunday, August 4, 2013. Last ...

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Keep moving forward. | wuerthless.blogspot.com Reviews

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A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Wednesday, November 27, 2013. Hopefully they don't make me take that photo down. Why must they be so expensive? I ran the Berkeley Half Marathon, and snagged a substantial PR over 17-year-old me. Time: 1:31:54 (7:01 pace). Age Group Place: 4/223. Holy smokes I can't believe almost 5,000 folks were out there running 13.1! Nice turnout for an inaugural event. But hopefully it won't! Sunday, August 4, 2013. Last ...

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1 keep moving forward

2 berkeley half marathon

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4 stephanie

5 no comments

6 serious fun

7 hello

8 happy trails

9 1 comment

10 lbl runaround

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Keep moving forward. | wuerthless.blogspot.com Reviews

https://wuerthless.blogspot.com

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Wednesday, November 27, 2013. Hopefully they don't make me take that photo down. Why must they be so expensive? I ran the Berkeley Half Marathon, and snagged a substantial PR over 17-year-old me. Time: 1:31:54 (7:01 pace). Age Group Place: 4/223. Holy smokes I can't believe almost 5,000 folks were out there running 13.1! Nice turnout for an inaugural event. But hopefully it won't! Sunday, August 4, 2013. Last ...

INTERNAL PAGES

wuerthless.blogspot.com

1

Keep moving forward.: November 2012

http://www.wuerthless.blogspot.com/2012_11_01_archive.html

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Saturday, November 17, 2012. On October 19th with Todd. 3k on the premises of Lawrence Berkeley National Lab. I was the second woman to finish, but I'm not listed as placing because I'm not a LBL employee. Oh well! Todd ran valiantly, especially considering he's not a runner. or is he? Subscribe to: Posts (Atom). View my complete profile. 4k: 16:00 (Terre Haute State Preview Meet 2006).

2

Keep moving forward.: April 2012

http://www.wuerthless.blogspot.com/2012_04_01_archive.html

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Sunday, April 29, 2012. 4162012 - 4.22.2012. 4232012 - 4.29.2012. Sunday, April 15, 2012. The last one. before the last one. The (weak) week before the week before. 492012 - 4.15.2012. 93 miles, Bitterbrush/Nighthawk loop in Hall Ranch. Slow. Note to self: Chipotle is for after runs, not before. 155 miles in Hall Ranch. 5 miles Apple Valley. Felt terrible, much conning and willing of the legs. 1625 miles in HVR.

3

Keep moving forward.: Goodbye CO...

http://www.wuerthless.blogspot.com/2012/05/goodbye-co.html

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Wednesday, May 23, 2012. 5142012 - 5.20.2012. A photo to represent "working on the cabin," which often involved making sure Michael didn't fall off a ladder to his demise. 5212012 - 5.27.2012. And loaded up the 520 for a practice ride. Cabin with completed siding and roofing. Isn't it cute! Practice ride with gear on the bike. so freakin' heavy! Panniers, sleeping bag, and tent. 7 miles run 13.5 miles bike.

4

Keep moving forward.: November 2011

http://www.wuerthless.blogspot.com/2011_11_01_archive.html

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Monday, November 21, 2011. The craziness of 4 part time jobs plus shorter days made my mileage pretty pitiful for the first two weeks here. Starting a trial membership at a 24-hour gym should hopefully help. I guess I'll be learning to love the treadmill. At least for a bit. Off Even called in sick to VS today. I'm exhausted. 30 minute run (partial Andesite, probably 3.5 miles). Friday: Off. Black Friday.

5

Keep moving forward.: December 2011

http://www.wuerthless.blogspot.com/2011_12_01_archive.html

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Thursday, December 29, 2011. Decide what to be, and go be it. Apple Valley Andesite (I don't really mix it up much.). Average pace 7:46/mile, which converts to 7:26/mile at sea level. I felt like a runner again. The back of my left knee is still bothering me, hamstrings still tight. But that felt good. Tomorrow, and try a long run again on Saturday. Must have been off? Tuesday, December 20, 2011. Off Early mor...

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couldntcatchher.blogspot.com

Couldn't Catch Her: 20/06/2013

http://couldntcatchher.blogspot.com/2013/06/20062013.html

Because I'm just not worth it. Thursday, June 20, 2013. Getting a little faster: 6.8 in 51. felt better too http:/ www.gmap-pedometer.com/? Chief, its happening and nothing can stop us! June 20, 2013 at 8:33 AM. Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009).

couldntcatchher.blogspot.com

Couldn't Catch Her: October 2011

http://couldntcatchher.blogspot.com/2011_10_01_archive.html

Because I'm just not worth it. Thursday, October 6, 2011. First entry in a while. Subscribe to: Posts (Atom). First entry in a while. View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012). 4x400m split - 53.5h? 2012), 54.2h (2007). 400m - 55.4h (2007).

couldntcatchher.blogspot.com

Couldn't Catch Her: 26/06/2013

http://couldntcatchher.blogspot.com/2013/06/26062013.html

Because I'm just not worth it. Wednesday, June 26, 2013. Too lazy to map it out, but probably 8. similar to the trail run but a little longer, took about an hour. Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012).

couldntcatchher.blogspot.com

Couldn't Catch Her: 25/06/2013

http://couldntcatchher.blogspot.com/2013/06/25062013.html

Because I'm just not worth it. Tuesday, June 25, 2013. Same as yesterday but slower. 7 in 50. Whatre you doing in France? Awesome possum. Keep it up! June 25, 2013 at 11:21 AM. Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007).

couldntcatchher.blogspot.com

Couldn't Catch Her: 24/06/2013

http://couldntcatchher.blogspot.com/2013/06/24062013.html

Because I'm just not worth it. Sunday, June 23, 2013. 7 in 45 http:/ www.gmap-pedometer.com/? Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012). 4x400m split - 53.5h? 2012), 54.2h (2007). 400m - 55.4h (2007).

couldntcatchher.blogspot.com

Couldn't Catch Her: June 2012

http://couldntcatchher.blogspot.com/2012_06_01_archive.html

Because I'm just not worth it. Sunday, June 10, 2012. Today, I have hit 300 days of running in a row (no days off). Each run has at least been 3 miles in length, but the average is probably 9 or so. Tomorrow, I will take a rest day, thus ending the streak. Why? Subscribe to: Posts (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012).

couldntcatchher.blogspot.com

Couldn't Catch Her: April 2012

http://couldntcatchher.blogspot.com/2012_04_01_archive.html

Because I'm just not worth it. Tuesday, April 3, 2012. Subscribe to: Posts (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012). 4x400m split - 53.5h? 2012), 54.2h (2007). 400m - 55.4h (2007). 200m - 23.9h (2007). 100m - 11.7h (2007).

couldntcatchher.blogspot.com

Couldn't Catch Her: March 2010

http://couldntcatchher.blogspot.com/2010_03_01_archive.html

Because I'm just not worth it. Tuesday, March 2, 2010. Monday, March 1, 2010. I had a wonderful dream last night. But then I woke up. 55:06 (morning), 20:00 (afternoon). Subscribe to: Posts (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009). 4x800 split - 2:06.9h (2007). 800m - 2:05.9h (2012).

couldntcatchher.blogspot.com

Couldn't Catch Her: May 2010

http://couldntcatchher.blogspot.com/2010_05_01_archive.html

Because I'm just not worth it. Sunday, May 30, 2010. Epic run to Huntington beach. Both calves and both calves cramped at mile 35 so I had to wait about 40 minutes to recover from it, but still a decent time. Splits:. 60-min: 8.95 mi. 120-min: 17.24 mi. 300-min: 35.5 mi. Http:/ www.gmap-pedometer.com/? Thursday, May 13, 2010. Low sleep day today. Just zoned out on the South Field for about 40 minutes and then ran Huntington up Virginia easy. Wednesday, May 12, 2010. Tuesday, May 11, 2010. I haven't been ...

couldntcatchher.blogspot.com

Couldn't Catch Her: 19/06/2013

http://couldntcatchher.blogspot.com/2013/06/19062013.html

Because I'm just not worth it. Wednesday, June 19, 2013. 6 in 45. getting more used to this place, starting to recognize landmarks and street names. not too fast yet, but acceptable http:/ www.gmap-pedometer.com/? Subscribe to: Post Comments (Atom). View my complete profile. California Institute of Rocking Out. 8000m - 28:19 (2009). 5000m - 16:54.4h (2011). 3200m - 10:19.0h (2008). 3000m - 9:51.38 (2009). Mile - 4:45.0h (2008). 1600m - 4:38.9h (2012). 1500m - [ 4:22 in 1600 (2012)], 4:27.94 (2009).

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wuerthless.blogspot.com

Keep moving forward.

A record of my triumphs and tragedies in training, racing, and sometimes other aspects of life. Wednesday, November 27, 2013. Hopefully they don't make me take that photo down. Why must they be so expensive? I ran the Berkeley Half Marathon, and snagged a substantial PR over 17-year-old me. Time: 1:31:54 (7:01 pace). Age Group Place: 4/223. Holy smokes I can't believe almost 5,000 folks were out there running 13.1! Nice turnout for an inaugural event. But hopefully it won't! Sunday, August 4, 2013. Last ...

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