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Richard's Free Wu Shu Lessons - Free Wushu Lessons

Richard's Free Wu Shu Lessons. Every Wednesday, Saturday and Sunday morning 10:00 - 11:30. Meeting place: E-Building bottom floor - Shi Fan Xue Yuan / Mudanjiang University. Traditional Chang Quan Wushu / Long Fist. Bai He Quan / White Crane Southern Animal Style. Yang Shi Taiji Quan / Yang Family Style Tai Chi:. Form of 24 movements. Yang Shi Taiji Quan Form of 24 movements is a style which is practiced slow and is great also for not only self defence but also your health. Training of the form will ...

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Richard's Free Wu Shu Lessons. Every Wednesday, Saturday and Sunday morning 10:00 - 11:30. Meeting place: E-Building bottom floor - Shi Fan Xue Yuan / Mudanjiang University. Traditional Chang Quan Wushu / Long Fist. Bai He Quan / White Crane Southern Animal Style. Yang Shi Taiji Quan / Yang Family Style Tai Chi:. Form of 24 movements. Yang Shi Taiji Quan Form of 24 movements is a style which is practiced slow and is great also for not only self defence but also your health. Training of the form will ...

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Richard's Free Wu Shu Lessons - Free Wushu Lessons | wushu.weebly.com Reviews

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Richard's Free Wu Shu Lessons. Every Wednesday, Saturday and Sunday morning 10:00 - 11:30. Meeting place: E-Building bottom floor - Shi Fan Xue Yuan / Mudanjiang University. Traditional Chang Quan Wushu / Long Fist. Bai He Quan / White Crane Southern Animal Style. Yang Shi Taiji Quan / Yang Family Style Tai Chi:. Form of 24 movements. Yang Shi Taiji Quan Form of 24 movements is a style which is practiced slow and is great also for not only self defence but also your health. Training of the form will ...

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Richard's Free Wu Shu Lessons - Richard's Latest News

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Richard's Free Wu Shu Lessons. Class photos from the last 2 terms. Here is a basic guide to what you will learn from my free wushu lessons. 1) Introduction to wushu and it's meaning. 2) All body preperation exercises. 3) Fist, Palm and Hook Hand Coordination Moves. 5) Gong Bu, Ma Bu, Pu Bu and Xu Bu Training Drills. 6) 4 Most Basic Blocks of ALL martial arts. 7) Basic Forearm conditioning in pairs. 8) Beijing Quan Form. 1) Ding Bu Drills. 2) Advanced wushu jumping kicks. 3) Front, Back and Kick Sweeps.

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Richard's Free Wu Shu Lessons - Free Wushu Lessons

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Richard's Free Wu Shu Lessons. Every Wednesday, Saturday and Sunday morning 10:00 - 11:30. Meeting place: E-Building bottom floor - Shi Fan Xue Yuan / Mudanjiang University. Traditional Chang Quan Wushu / Long Fist. Bai He Quan / White Crane Southern Animal Style. Yang Shi Taiji Quan / Yang Family Style Tai Chi:. Form of 24 movements. Yang Shi Taiji Quan Form of 24 movements is a style which is practiced slow and is great also for not only self defence but also your health. Training of the form will ...

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Richard's Free Wu Shu Lessons - Free Wushu Lessons

Richard's Free Wu Shu Lessons. Every Wednesday, Saturday and Sunday morning 10:00 - 11:30. Meeting place: E-Building bottom floor - Shi Fan Xue Yuan / Mudanjiang University. Traditional Chang Quan Wushu / Long Fist. Bai He Quan / White Crane Southern Animal Style. Yang Shi Taiji Quan / Yang Family Style Tai Chi:. Form of 24 movements. Yang Shi Taiji Quan Form of 24 movements is a style which is practiced slow and is great also for not only self defence but also your health. Training of the form will ...

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