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teamtestosterone.blogspot.com

Team Testosterone: December 2009

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Thursday, December 31, 2009. Top 10 Reasons You Must Get Started Today. Well, the big day is here! I hope you have a safe, happy, and healthy New Year's planned and that you are ready to make 2010 your best year ever. I promise to help YOU every step of the way! In the spirit of the New Year's countdown, fat loss expert Craig Ballantyne wanted me to share with you the top 10 reasons you need to get started with Turbulence Training before the 50% off sale ENDS on Friday, January 1st, at 9pm, EST. 4 - You'...

teamtestosterone.blogspot.com

Team Testosterone: November 2008

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Sunday, November 30, 2008. A little late, but I finally got it done. I used a 3kg med ball and I got done in 10mins 11secs. This is ab training for meatheads! Big Circles = 10/10 (20 reps). Woodchoppers = 20 reps. Standing Russian torso Twist = 10/10 (20 reps). Squat to Press = 20 reps. Med Ball sit ups = 20 reps. Rocky Solos = 10/10 (20 reps). Toe touches = 20 reps. 45 degree Twists (Legs up, Knees Up) = 20 reps. Suitcase (10/side) = 20 reps. Diagonal Crunch = 20 reps. Latest Data - Nov 22, 2008. Thigh ...

teamtestosterone.blogspot.com

Team Testosterone: March 2009

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Tuesday, March 31, 2009. Chad Waterbury's five new muscle rules. Huge in a Hurry. These five new muscle rules will make you bigger, leaner, and stronger—in less time than ever before. By Chad Waterbury, Men's Health. 1 Lift big to grow big. Be honest: Do you really use weights heavy enough to fall into that range? 2 Lift fast to get big. 3 Quit when you're ahead. 4 Don't sweat the small sets. 5 Think big to grow big. What benefit does a curl offer that you can't achieve with a chinup or row? I'm really h...

teamtestosterone.blogspot.com

Team Testosterone: Get Leaner While Others Pack On Holiday Pounds???

http://teamtestosterone.blogspot.com/2009/11/get-leaner-while-others-pack-on-holiday.html

Thursday, November 19, 2009. Get Leaner While Others Pack On Holiday Pounds? A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people. Basically, he "called them out," (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge contest that will run - get this - through ALL the holidays:. Thankgiving (US), Christmas and New Years. You can read more of Tom's " call to action. 1) "Are you...

jennnash.blogspot.com

My Life as an Amateur Fitness Competitor: November 2009

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My Life as an Amateur Fitness Competitor. The first 12 weeks start TODAY! Okdon't get excited.I'm not talking about my diet! This week I am 22 weeks out from the NJ Half Marathon that I plan on running Sunday, May 2, 2010! Tonight is day 1 of Half Marathon Training and get this.it's not even running! My first running day is tomorrow! Hahatoday is strength and stretching.ha! I can certainly handle that! I should be blogging more now that I'll have something specific to write about. Links to this post.

evenabbanationals2007.blogspot.com

Eve is going to NABBA Nationals 2010 and beyond: Obssessed Enough? And getting a Cheetoh Baby Boy

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Eve is going to NABBA Nationals 2010 and beyond. My quest to improve my figure everytime I compete. Tracking my progress and Living my dreams. I am bringing my goals to life. Bring on 2010! Thursday, 6 May 2010. And getting a Cheetoh Baby Boy. Meet our soon to be new baby . HUNTER. We went to see the breeder on Sunday and chose this little man. He is only six weeks old here, and we have to wait until he is 12 weeks old. This pic below shows how big they can get! Yay, I hope Hunter gets big. What you also...

evenabbanationals2007.blogspot.com

Eve is going to NABBA Nationals 2010 and beyond: July 2009

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Eve is going to NABBA Nationals 2010 and beyond. My quest to improve my figure everytime I compete. Tracking my progress and Living my dreams. I am bringing my goals to life. Bring on 2010! Tuesday, 7 July 2009. Another email up date to a friend - cut and pasted here. You didn't really miss much at the gym last night, it was super busy and I got annoyed in the end! Machine Chest press as warm up and for 4 working sets. DB Flys super set with BB press. So that's my day, lets just say I'm feeling it! Here'...

evenabbanationals2007.blogspot.com

Eve is going to NABBA Nationals 2010 and beyond: September 2009

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Eve is going to NABBA Nationals 2010 and beyond. My quest to improve my figure everytime I compete. Tracking my progress and Living my dreams. I am bringing my goals to life. Bring on 2010! Wednesday, 30 September 2009. In love with shoes - Here are my new shoes I got them in the mail here at work today, I love them, although I will get some good quality inner soles today at lunch time so that I protect my feet, knees and joints as they are nice and light and need a little more support. Links to this post.