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lwia.blogspot.com

Frank's Weight Loss Blog: Officially Back to the Beginning

http://lwia.blogspot.com/2009/11/officially-back-to-beginning.html

Code to improve Google search:. Frank's Weight Loss Blog. Monday, November 16, 2009. Officially Back to the Beginning. Astute and long time blog readers will remember that I started blogging when my weight was 225 pounds. That was in late February of 2006. However, you might also remember my mentioning that my weight was actually 230 pounds prior to that and the blogging didn't start until 5 pounds were successfully lost. What am I going to do going forward? Subscribe to: Post Comments (Atom). Http:/ lwi...

lwia.blogspot.com

Frank's Weight Loss Blog: October 29, 2009--223 Pounds

http://lwia.blogspot.com/2009/10/october-29-2009-223-pounds.html

Code to improve Google search:. Frank's Weight Loss Blog. Thursday, October 29, 2009. October 29, 2009- 223 Pounds. Being accountable over the last 2 days has been like patching up all the holes in a lifeboat. A diet with lots of small "exceptions" might keep one from gaining a lot of weight but it really works much better when all of these holes in the diet are patched up. Subscribe to: Post Comments (Atom). View my complete profile. A Slice of Frank's Life. Civil Rights in Mississippi.

lwia.blogspot.com

Frank's Weight Loss Blog: October 27, 2009--225.5 Pounds

http://lwia.blogspot.com/2009/10/october-27-2009-2255-pounds.html

Code to improve Google search:. Frank's Weight Loss Blog. Tuesday, October 27, 2009. October 27, 2009- 225.5 Pounds. Really haven't had much to write about or any concern about my weight for the last couple of weeks. Sometimes a person gets in a mode of short term pleasures being more important than any long term goals. Can't say that my motivation is much stronger this morning but an extremely simple thought hit me like a ton of bricks when I was dressing for work:. Subscribe to: Post Comments (Atom).

lwia.blogspot.com

Frank's Weight Loss Blog: Day 9--Unknown

http://lwia.blogspot.com/2009/11/day-9-unknown.html

Code to improve Google search:. Frank's Weight Loss Blog. Wednesday, November 11, 2009. You can tell how unfocused I've become on the weight loss as I keep forgetting to post in the morning. Tuesday evening the photo editing lasted till 11 pm and started back up at 3 am Wednesday morning. There wasn't really a spot where I could get a normal weight. Subscribe to: Post Comments (Atom). View my complete profile. A Slice of Frank's Life. Civil Rights in Mississippi.

lwia.blogspot.com

Frank's Weight Loss Blog: Day 3--226.5 Pounds (1.5 lbs lost)

http://lwia.blogspot.com/2009/11/day-3-2265-pounds-15-lbs-lost.html

Code to improve Google search:. Frank's Weight Loss Blog. Thursday, November 5, 2009. Day 3- 226.5 Pounds (1.5 lbs lost). I've been adding a label to the last few posts as a way of keeping up with "positive" and "negative" dieting days. Initially there was going to be a "neutral" category as well. That got scratched because it seemed counterproductive to dieting. Subscribe to: Post Comments (Atom). View my complete profile. A Slice of Frank's Life. Civil Rights in Mississippi.

dietingiseasy.blogspot.com

The One Day Diet: Thursday wasn't a good day---so it was a bad day!!!

http://dietingiseasy.blogspot.com/2011/07/thursday-wasnt-good-day-so-it-was-bad.html

The One Day Diet. Virtually all diet plans work if a person will stick with the plan long enough. Most of us seem to have trouble with that. I'm going to focus on just doing good for one day- and then another, and another, and another. Friday, July 8, 2011. Thursday wasn't a good day- -so it was a bad day! Posted by frank ezelle. Subscribe to: Post Comments (Atom). View my complete profile. Seeker and Servant at Duling Hall (01/07/14). The end of this blog, the start of another. A Slice of Frank's Life.

dietingiseasy.blogspot.com

The One Day Diet: July 2010

http://dietingiseasy.blogspot.com/2010_07_01_archive.html

The One Day Diet. Virtually all diet plans work if a person will stick with the plan long enough. Most of us seem to have trouble with that. I'm going to focus on just doing good for one day- and then another, and another, and another. Saturday, July 31, 2010. Waiting on the Weigh-in. Since I did some yard work. And second, the mark between obesity and overweight for my height is around 207 pounds so that will be a big deal to get to the lower edge of obesity. Posted by frank ezelle. Friday, July 30, 2010.

dietingiseasy.blogspot.com

The One Day Diet: September 2010

http://dietingiseasy.blogspot.com/2010_09_01_archive.html

The One Day Diet. Virtually all diet plans work if a person will stick with the plan long enough. Most of us seem to have trouble with that. I'm going to focus on just doing good for one day- and then another, and another, and another. Wednesday, September 1, 2010. September 1, 2010- 225 Pounds. Posted by frank ezelle. Subscribe to: Posts (Atom). View my complete profile. Seeker and Servant at Duling Hall (01/07/14). The end of this blog, the start of another. Brent's Drugs is a Drug Free Zone.

dietingiseasy.blogspot.com

The One Day Diet: July 6, 2011--230.5 Pounds

http://dietingiseasy.blogspot.com/2011/07/july-6-2011-2305-pounds.html

The One Day Diet. Virtually all diet plans work if a person will stick with the plan long enough. Most of us seem to have trouble with that. I'm going to focus on just doing good for one day- and then another, and another, and another. Wednesday, July 6, 2011. July 6, 2011- 230.5 Pounds. Posted by frank ezelle. Subscribe to: Post Comments (Atom). View my complete profile. Seeker and Servant at Duling Hall (01/07/14). The end of this blog, the start of another. Brent's Drugs is a Drug Free Zone.