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Viking Strong

Sunday, May 6, 2012. I will no longer be posting workouts. If you would like to continue lifting under some guidance, let me know and I will set you up with an off-season program, form help, conditioning workouts, everything except the motivation to actually do it. Comments on this blog go to my email or you can text/call anytime. Good luck. Wednesday, May 2, 2012. 3x10: GHR KB Swing, Ab Exercise Foam Roll. Monday, April 30, 2012. Face Pull and Curl. Wednesday, April 25, 2012. GHR and KB Swing.

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Viking Strong | wwulacrosse.blogspot.com Reviews

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Sunday, May 6, 2012. I will no longer be posting workouts. If you would like to continue lifting under some guidance, let me know and I will set you up with an off-season program, form help, conditioning workouts, everything except the motivation to actually do it. Comments on this blog go to my email or you can text/call anytime. Good luck. Wednesday, May 2, 2012. 3x10: GHR KB Swing, Ab Exercise Foam Roll. Monday, April 30, 2012. Face Pull and Curl. Wednesday, April 25, 2012. GHR and KB Swing.

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2 boys

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the off season,boys,will,posted by,unknown,no comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,3x5 front squat,still tapering down,3x5 push press,row and shrug,ab exercise,posted by will,1 comment,5/3/1 back squat,diet

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Viking Strong | wwulacrosse.blogspot.com Reviews

https://wwulacrosse.blogspot.com

Sunday, May 6, 2012. I will no longer be posting workouts. If you would like to continue lifting under some guidance, let me know and I will set you up with an off-season program, form help, conditioning workouts, everything except the motivation to actually do it. Comments on this blog go to my email or you can text/call anytime. Good luck. Wednesday, May 2, 2012. 3x10: GHR KB Swing, Ab Exercise Foam Roll. Monday, April 30, 2012. Face Pull and Curl. Wednesday, April 25, 2012. GHR and KB Swing.

INTERNAL PAGES

wwulacrosse.blogspot.com

1

Viking Strong: WOD #90--4/18

http://wwulacrosse.blogspot.com/2012/04/wod-90-418.html

Wednesday, April 18, 2012. GHR and KB Swing. Train to failure and you're training for failure. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

2

Viking Strong: Sup brah, what supplements do you take?

http://wwulacrosse.blogspot.com/2011/10/sup-brah-what-supplements-do-you-take.html

Wednesday, October 12, 2011. Sup brah, what supplements do you take? Ala David Letterman, my Top 10 Training Supplements list. You do not need to take supplements and they will not replace a solid diet- they supplement. It Get your training in line, then the diet, then add the supplements. Has pretty good bulk deals on protein and I have a discount code with them, so if you purchase there, RUT335 will get you 5% off. 150-200mg about 45 minutes before an event. 4000IU's per day with a meal and/or fish oil.

3

Viking Strong: The Off-Season

http://wwulacrosse.blogspot.com/2012/05/off-season.html

Sunday, May 6, 2012. I will no longer be posting workouts. If you would like to continue lifting under some guidance, let me know and I will set you up with an off-season program, form help, conditioning workouts, everything except the motivation to actually do it. Comments on this blog go to my email or you can text/call anytime. Good luck. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

4

Viking Strong: November 2011

http://wwulacrosse.blogspot.com/2011_11_01_archive.html

Wednesday, November 30, 2011. I'll have time later this week to put up the conditioning workouts, for today just get it done in whatever manner you want. Hit the field, do some low-rest 30's and 50's, find a hill and do 10 minutes of sprints, or go on a longer run. Tomorrow is an upper body day for both programs. Post what you did in the comments section. Tuesday, November 29, 2011. 5x10: GHR, Good Morning, Ab Wheel. 3x10: Split Squat and GHR. 3x10: Good Morning and Ab Wheel. Monday, November 28, 2011.

5

Viking Strong: WOD $94--5/2

http://wwulacrosse.blogspot.com/2012/05/wod-94-52.html

Wednesday, May 2, 2012. 3x10: GHR KB Swing, Ab Exercise Foam Roll. Subscribe to: Post Comments (Atom). View my complete profile. Awesome Inc. template. Powered by Blogger.

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Viking Strong

Sunday, May 6, 2012. I will no longer be posting workouts. If you would like to continue lifting under some guidance, let me know and I will set you up with an off-season program, form help, conditioning workouts, everything except the motivation to actually do it. Comments on this blog go to my email or you can text/call anytime. Good luck. Wednesday, May 2, 2012. 3x10: GHR KB Swing, Ab Exercise Foam Roll. Monday, April 30, 2012. Face Pull and Curl. Wednesday, April 25, 2012. GHR and KB Swing.

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