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Wednesday, March 18, 2009. You ever want to say you're going on vacation and take a day off just to get ready for vacation? I think I'll do that next time. What a stressful week! However, REST and RECOVERY will be awesome! Here are my latest workouts:. 3/19 will be a REST day for travel. 3/18 legs - 45 min med intensity on elliptical (HR 150). 3/17 biceps/triceps - 30 min HIIT sprints on treadmill, 10 min med intensity on elliptical. 3/16 back - 45 min med intensity on elliptical. Posing class 75 min.

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Wednesday, March 18, 2009. You ever want to say you're going on vacation and take a day off just to get ready for vacation? I think I'll do that next time. What a stressful week! However, REST and RECOVERY will be awesome! Here are my latest workouts:. 3/19 will be a REST day for travel. 3/18 legs - 45 min med intensity on elliptical (HR 150). 3/17 biceps/triceps - 30 min HIIT sprints on treadmill, 10 min med intensity on elliptical. 3/16 back - 45 min med intensity on elliptical. Posing class 75 min.

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6 i am strong

7 i overcome

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10 shake that booootay

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www.BrittFit.com | wwwbrittfitcom.blogspot.com Reviews

https://wwwbrittfitcom.blogspot.com

Wednesday, March 18, 2009. You ever want to say you're going on vacation and take a day off just to get ready for vacation? I think I'll do that next time. What a stressful week! However, REST and RECOVERY will be awesome! Here are my latest workouts:. 3/19 will be a REST day for travel. 3/18 legs - 45 min med intensity on elliptical (HR 150). 3/17 biceps/triceps - 30 min HIIT sprints on treadmill, 10 min med intensity on elliptical. 3/16 back - 45 min med intensity on elliptical. Posing class 75 min.

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wwwbrittfitcom.blogspot.com

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www.BrittFit.com

http://wwwbrittfitcom.blogspot.com/2009/03/persistence-oh-yah.html

Sunday, March 15, 2009. Oh yah.made it through a tough week - emotionally and physically - and tonight I am strong. My daughter has memorized the following with me:. I am a winner. I finished my second session this afternoon - tackling the step mill again and finishing off on the elliptical! One more day down! Here are a few things I am thankful for this week:. Yes, I will post her progress here, too (if she lets me)! 2 I have incredible friends and family that support me in this journey!

2

www.BrittFit.com: March 2009

http://wwwbrittfitcom.blogspot.com/2009_03_01_archive.html

Wednesday, March 18, 2009. You ever want to say you're going on vacation and take a day off just to get ready for vacation? I think I'll do that next time. What a stressful week! However, REST and RECOVERY will be awesome! Here are my latest workouts:. 3/19 will be a REST day for travel. 3/18 legs - 45 min med intensity on elliptical (HR 150). 3/17 biceps/triceps - 30 min HIIT sprints on treadmill, 10 min med intensity on elliptical. 3/16 back - 45 min med intensity on elliptical. Posing class 75 min.

3

www.BrittFit.com: Shake that booootay!

http://wwwbrittfitcom.blogspot.com/2009/03/shake-that-booootay.html

Sunday, March 8, 2009. After getting a nice long sleep Friday night, I awoke early to go for a 45 minute swim. Later, my daughter and I went to my posing class at Andre's house. He's my posing coach (see left photo) and "kick my butt" friend. Everyone needs friends to yell at you to "suck it in and blow it out" like he does! I've seriously cried at his classes before - they can get very challenging. Everyone made a big deal out of the changes I made in one week. I was in shock! Gina was an inspiration to...

4

www.BrittFit.com

http://wwwbrittfitcom.blogspot.com/2009/03/you-ever-want-to-say-youre-going-on.html

Wednesday, March 18, 2009. You ever want to say you're going on vacation and take a day off just to get ready for vacation? I think I'll do that next time. What a stressful week! However, REST and RECOVERY will be awesome! Here are my latest workouts:. 3/19 will be a REST day for travel. 3/18 legs - 45 min med intensity on elliptical (HR 150). 3/17 biceps/triceps - 30 min HIIT sprints on treadmill, 10 min med intensity on elliptical. 3/16 back - 45 min med intensity on elliptical. Posing class 75 min.

5

www.BrittFit.com: 8 weeks until Emerald Cup

http://wwwbrittfitcom.blogspot.com/2009/02/8-weeks-until-emerald-cup.html

Friday, February 20, 2009. 8 weeks until Emerald Cup. I'm getting excited for the E-Cup competition and seem to be right on track to come in where I want to be - 3.5% body fat. I had a really strong week with fantastic workouts and good health with lots of energy. I'm so thankful! I called Coach Michelle a couple of times to ask questions. I always learn soooo much talking to her. She is my encyclopedia of knowledge and such great support! Here are my workouts for the past week:. PM - run 50 min. Oregon,...

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Wednesday, March 18, 2009. You ever want to say you're going on vacation and take a day off just to get ready for vacation? I think I'll do that next time. What a stressful week! However, REST and RECOVERY will be awesome! Here are my latest workouts:. 3/19 will be a REST day for travel. 3/18 legs - 45 min med intensity on elliptical (HR 150). 3/17 biceps/triceps - 30 min HIIT sprints on treadmill, 10 min med intensity on elliptical. 3/16 back - 45 min med intensity on elliptical. Posing class 75 min.

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