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Monday, April 18, 2011. Spring Training / April 18 , 2011. Spring continues to creep in to New England , slowly! Sunday was a strength training day for legs , the routine I employed is below , at the most I have 2 more weeks on this routine ( depending on how the legs "feel ") after more bike rideing and sprints. Dynamic warm up : Hindu Squats - Lunges - Jump Squats - Med Ball Warm Up - Rotations -. Up Chucks - Good Mornings - Over Head Side to Side. 15 minutes rotator cuff rehab / preventitive protocol.

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Monday, April 18, 2011. Spring Training / April 18 , 2011. Spring continues to creep in to New England , slowly! Sunday was a strength training day for legs , the routine I employed is below , at the most I have 2 more weeks on this routine ( depending on how the legs feel ) after more bike rideing and sprints. Dynamic warm up : Hindu Squats - Lunges - Jump Squats - Med Ball Warm Up - Rotations -. Up Chucks - Good Mornings - Over Head Side to Side. 15 minutes rotator cuff rehab / preventitive protocol.

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wwwDonMacKay | wwwdonmackay.blogspot.com Reviews

https://wwwdonmackay.blogspot.com

Monday, April 18, 2011. Spring Training / April 18 , 2011. Spring continues to creep in to New England , slowly! Sunday was a strength training day for legs , the routine I employed is below , at the most I have 2 more weeks on this routine ( depending on how the legs "feel ") after more bike rideing and sprints. Dynamic warm up : Hindu Squats - Lunges - Jump Squats - Med Ball Warm Up - Rotations -. Up Chucks - Good Mornings - Over Head Side to Side. 15 minutes rotator cuff rehab / preventitive protocol.

INTERNAL PAGES

wwwdonmackay.blogspot.com

1

wwwDonMacKay: May 2010

http://wwwdonmackay.blogspot.com/2010_05_01_archive.html

Wednesday, May 12, 2010. The Wise Escape Doubt. The Good Hearted Escape Trouble. And The Bold Escape Fear and Apprehension. Monday, May 10, 2010. Yesterday was Mothers Day , I had the great pleasure of having a great lunch with my Mother as well as several other Mothers who reside in the same group home , a special day . This month we are continuing with:. Understanding and application of the figure eight in techniques. Finding and creating the gap in techniques. Techniques from a seated position. The am...

2

wwwDonMacKay: Monday October 18 , 2010 week

http://wwwdonmackay.blogspot.com/2010/10/monday-october-18-2010-week.html

Monday, October 18, 2010. Monday October 18 , 2010 week. Since the rain stopped several days ago we have enjoyed some picture perfect Autumn days! The rain really helped to bring out the colors in the leaves - the ones that where not blown off during the 40 mile an hour winds we had on Friday! Saturday was a beautifull day which I spent manning Black Belt Academy's booth at the Exeter Fall Festival , got to meet lots of great people , who I look forward to working with at the Academy . Just more evidence...

3

wwwDonMacKay: Saturday October 23 , 2010

http://wwwdonmackay.blogspot.com/2010/10/saturday-october-23-2010.html

Saturday, October 23, 2010. Saturday October 23 , 2010. Another perfect Autumn day in New Hampshire , a early trip to the dump , an hour of moving and stacking cordword on top of a an AM Morning Routine of Roller and Stick Work combined with Floor Somatic movements and then out side for some Qui Gong and Forms , a perfect morning! Yesterday Friday October 22 , I spent the day at Ms. Ruthy Alons Bones for Life WorkShop over in Greenfield , New Hampshire , a spectacular confrence center . A Man Named Pearl.

4

wwwDonMacKay: December 2009

http://wwwdonmackay.blogspot.com/2009_12_01_archive.html

Thursday, December 3, 2009. 160;" They say best men are moulded out of faults - and for the most - become much more the better better for being alittle bad ". 160; Measure For Measure . 160; Shakespeare / Act V Scene 1. Wednesday, December 2, 2009. Thought For The Day. 160;" Who ever decided that Spiritual Development and Financial Success should never mix robbed the World of some of the brightest people , who went elesewhere to make a living ". Tuesday, December 1, 2009. Smoke with William...

5

wwwDonMacKay: January 2011

http://wwwdonmackay.blogspot.com/2011_01_01_archive.html

Monday, January 3, 2011. New Years Day Workout. It's always been a great way to kick in the New Year with like minded high energy individuals who appreciate a good workout full of new information. It just so happened that New Years Day was in the 50 degree range having the feel of Spring , in fact we almost opened the doors! Motion is Lotion " the more you move correctly , the healthier you will be. Subscribe to: Posts (Atom). Favorite books read in October. Born To Run by Christopher Mc Dougall.

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donmackay.biz

Coaching / Workshops

http://www.donmackay.biz/coaching.html

Martial Arts School Mentor. Coaching and Consulting available for:. New schools prior to opening. All styles of Martial Arts Schools will benefit from these trainings. Established Schools that have a desire to grow. On Sight School Evaluations. Introductory lessons that work. School lay out for the 21st Century. Trainings are available in modules of information or the entire system. For further information, direct your email to: info@donmackay.biz. You must include the following information:. Before you ...

donmackay.biz

Somatics

http://www.donmackay.biz/Somatics.html

Martial Arts School Mentor. Somatics is based on the work of Dr. Moshe Feldenkrais. Feldenkrais is a system that allows individuals of any age to reconnect with their natural abilities to move, think and feel. Whether you want to perform better as a Martial Artist / Athlete or just be more comfortable sitting at your computer - the gentle lessons of Somatics can improve your overall well being. To schedule your Somatic Session, call (281) 330-8300. Please speak slowly and clearly as you leave your message.

donmackay.biz

Kenpo Ju-Jitsu

http://www.donmackay.biz/Kenpo_Ju-Jitsu.html

Martial Arts School Mentor. Kenpo Ju Jitsu USA teaches the Art and Science of Kenpo Karate, as originally created by Senior Grand Master Ed Parker, enhanced with the addition of methods and teaching approaches designed to improve the way the system is generally presented. In addition the traditional Kappos or Arts of Resuscitation have been included, along with Chinese Internal Energy Drills. Some of my influences in creating Kenpo Ju Jistu USA are:. Senior Grand Master Ed Parker. Some of my influences i...

donmackay.biz

DonMacKay

http://www.donmackay.biz/Home_Page.html

Martial Arts School Mentor. Martial Arts Strategies for the 21st Century! Hi, my name is Don Mac Kay. As a Martial Artist for over 40 years and school owner for over 25 years I've seen to many great Martial Artists get burned out and bitter from the day to day grind of running a school. And, it doesn’t have to be that way at all! My experience as a School Owner and Martial Arts Business Coach has shown that an owner can do both. Does the Industry need change? Dedicated to your growth and success,. Enter ...

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Create A Free Website. Hello and welcome to my site. Were we talk about games and anime. What is going to be released and what has been canceled so have a nice day. Nintendo Offering Reshiram/Zekrom Pokémon Downloads. Nintendo to bring Ketzal’s Corridors to the eShop. The reaction to the Wii U is mixed at GDC, and Nintendo is screwed. Warren Spector to reveal epic new project at end of March? Mega Man Creator, Keiji Inafune, Is Working On A PlayStation Vita Game.

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Donkeredagen AWBZ fraudes Zorg & Kwelzijnsrijksmaffia en etterende bemoeizucht

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wwwdonmackay.blogspot.com

wwwDonMacKay

Monday, April 18, 2011. Spring Training / April 18 , 2011. Spring continues to creep in to New England , slowly! Sunday was a strength training day for legs , the routine I employed is below , at the most I have 2 more weeks on this routine ( depending on how the legs "feel ") after more bike rideing and sprints. Dynamic warm up : Hindu Squats - Lunges - Jump Squats - Med Ball Warm Up - Rotations -. Up Chucks - Good Mornings - Over Head Side to Side. 15 minutes rotator cuff rehab / preventitive protocol.

wwwdonna-blog.blogspot.com

Motherload

Monday, September 6, 2010. Don't you just love to hear from all the worldly wise twits whose tweets on twitter from the ho-hum to the extraordinary are there to entrall, enlighten and entertain us? If there's one message I try to install in my kids it's "ownership". I teach them to be accountable for their actions and their choices everyday. Finger pointing and the blame game don't work in our household. Friday, August 13, 2010. Oh the horror of it all! It's no laughing matter I know! Believe me knowing ...

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Just A Place To Play...

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