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Synergy

News from our massage school. Tuesday, May 5, 2009. After aerobic and weight bearing exercise it is important to feed your muscles with a little protein. Glutamine is great for restoration and weight loss. In a blender: 1 c chocolate soy milk, 1/4 c strawberry yogurt and 3 ice cubes. Add fresh or frozen strawberries. 1 scoop of chocolate protein powder and 1 teaspoon of glutamine (5 grams) Blend very well. You can buy protein ingredients at Wal-Mart. Monday, March 16, 2009. Monday, February 16, 2009.

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pokok mempelam depan rumah

Pokok mempelam depan rumah. Sekadar sebuah coretan yang dicoret-coret. Sunday, January 25, 2015. Lelaki itu putus harapan. Hancur berkecai. Dia terus berlari tanpa henti. Sembilan negara dia jelajahi seorang diri. Bermacam budaya, ragam yang ditempuhi. Dia hanya seorang diri melihat manusia dikanan dan kiri. Dia berjalan, berhenti dan berjalan. Tiada hala tuju. Apa yang dia cari? Di Yunnan, China. Seorang imam masjid menghadiahkanya sebuah kitab. Lama-kelamaan dia jumpa apa yang dia cari. Wednesday, Octo...

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Ann's world

Thursday, July 15, 2010. Yesterday, we visited sukmo island. Enter the sukmo island we have to take ship. On the ship we gave snacks to seagulls. Before take the ship, we bought snack '새우깡'. It must have item on the ship. kkk. As soon as we gave snacks to seagulls, they came and circled over the ship. Also I tried to give some snacks to seagulls. It's very exiting experience to me. If you want to know more information about our second trip,. Visit Ji-young and Eun-bee's blog! Tuesday, July 13, 2010.

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