wynnemills.blogspot.com

The Journey Requires Focus

Sunday, March 22, 2009. Week 6 of 16 of FIRST HALFIE EVER! I ran the first race of the season today! MY FIRST SUB-30 5K! Sunday 03.22 - 5K Race Day! Monday 03.23 - Easy Run, 2mi, weight training DONE! Tuesday 03.24 - Rest! Wednesday 03.25 - 4mi@10:18, 6mi total DONE! Thursday 03.26 - Rest! Friday 03.27 - Easy Run, 2mi, weight training. Saturday 03.28 - Long Run, 8mi, weight training. I've been slacking on the weight training, because I just don't like doing it, but it neeeeeeds to be done! I got the bake...

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The Journey Requires Focus | wynnemills.blogspot.com Reviews

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Sunday, March 22, 2009. Week 6 of 16 of FIRST HALFIE EVER! I ran the first race of the season today! MY FIRST SUB-30 5K! Sunday 03.22 - 5K Race Day! Monday 03.23 - Easy Run, 2mi, weight training DONE! Tuesday 03.24 - Rest! Wednesday 03.25 - 4mi@10:18, 6mi total DONE! Thursday 03.26 - Rest! Friday 03.27 - Easy Run, 2mi, weight training. Saturday 03.28 - Long Run, 8mi, weight training. I've been slacking on the weight training, because I just don't like doing it, but it neeeeeeds to be done! I got the bake...

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The Journey Requires Focus | wynnemills.blogspot.com Reviews

https://wynnemills.blogspot.com

Sunday, March 22, 2009. Week 6 of 16 of FIRST HALFIE EVER! I ran the first race of the season today! MY FIRST SUB-30 5K! Sunday 03.22 - 5K Race Day! Monday 03.23 - Easy Run, 2mi, weight training DONE! Tuesday 03.24 - Rest! Wednesday 03.25 - 4mi@10:18, 6mi total DONE! Thursday 03.26 - Rest! Friday 03.27 - Easy Run, 2mi, weight training. Saturday 03.28 - Long Run, 8mi, weight training. I've been slacking on the weight training, because I just don't like doing it, but it neeeeeeds to be done! I got the bake...

INTERNAL PAGES

wynnemills.blogspot.com

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The Journey Requires Focus: Week 4 of GET PUMPED AND READY FOR HALFIE! Plan!

http://www.wynnemills.blogspot.com/2009/01/week-4-of-get-pumped-and-ready-for.html

Monday, January 26, 2009. Week 4 of GET PUMPED AND READY FOR HALFIE! In other news, today is Monday. It's the first full day of amazing Aunt Rose, and that combined with some chest congestion, a cough, and some throat scratchiness (don't do well for teaching - also SINGING, because I am a choral director after all! Has made for a cruddy-feeling day. I packed my gym bag this morning and KICKED SOME BOOTY ON MY WORKOUT! Looks like a good start to this week (if I don't get sick! Aka BACK ON TRACK! Mood/Othe...

2

The Journey Requires Focus: Planned Races for 2009 -- through June.

http://www.wynnemills.blogspot.com/2009/01/planned-races-for-2009-through-june.html

Monday, January 19, 2009. Planned Races for 2009 - through June. Here's an awesome photo from my second 5K, with one of my best friends ever (also maid of honor)! Like a good little runner, I've begun to plan out my 2009 running season. I've only planned out through the Half Marathon (the week before my wedding! Because I know that the entire month of June is going to be shot with honeymoon plans and such. SO - here is half of the year's race plans! 0322 - Run for Education, 5K. 0404 - Bunny Dash, 5K.

3

The Journey Requires Focus: Upcoming Week 4 Thoughts....

http://www.wynnemills.blogspot.com/2009/01/upcoming-week-4-thoughts.html

Sunday, January 25, 2009. Upcoming Week 4 Thoughts. Week 4 is going to be "do-over" week. It's still week 4, however, I'm going to follow week 3's training plan, AND alter it a little. I've only been not-so-awesome for a week - but it's A WEEK! Instead of reflecting on this week (I will tend to just look at the things that aren't in line with the plan), I'm going to just forgive myself and move on. I'm definitely excited to move forward and back ON PLAN! Talk about building muscle! AND back on track!

4

The Journey Requires Focus: Week 3 of GET PUMPED AND READY FOR HALFIE! Plan!

http://www.wynnemills.blogspot.com/2009/01/week-3-of-get-pumped-and-ready-for.html

Monday, January 19, 2009. Week 3 of GET PUMPED AND READY FOR HALFIE! I suppose I could stare at that photo all week. It's from my 2nd 5K ever, back in May 2008. Pretty neato! I think this week will be a better week, I have better plans (I'm going to the gym STRAIGHT after work, and eating my pre-workout snack as I'm coming home from work) and the temps are in the 20s and 30s*F instead of SUPER NEGATIVES! Day 15, Monday 01.19 DONE! Easy Run 2mi [Actual: 2.5mi]. Day 16, Tuesday 01.20 DONE! Rest, oh NO!

5

The Journey Requires Focus: Week 6 of 16 of FIRST HALFIE EVER!!! Plan!!

http://www.wynnemills.blogspot.com/2009/03/week-6-of-16-of-first-halfie-ever-plan.html

Sunday, March 22, 2009. Week 6 of 16 of FIRST HALFIE EVER! I ran the first race of the season today! MY FIRST SUB-30 5K! Sunday 03.22 - 5K Race Day! Monday 03.23 - Easy Run, 2mi, weight training DONE! Tuesday 03.24 - Rest! Wednesday 03.25 - 4mi@10:18, 6mi total DONE! Thursday 03.26 - Rest! Friday 03.27 - Easy Run, 2mi, weight training. Saturday 03.28 - Long Run, 8mi, weight training. I've been slacking on the weight training, because I just don't like doing it, but it neeeeeeds to be done!

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wynnemills.blogspot.com

The Journey Requires Focus

Sunday, March 22, 2009. Week 6 of 16 of FIRST HALFIE EVER! I ran the first race of the season today! MY FIRST SUB-30 5K! Sunday 03.22 - 5K Race Day! Monday 03.23 - Easy Run, 2mi, weight training DONE! Tuesday 03.24 - Rest! Wednesday 03.25 - 4mi@10:18, 6mi total DONE! Thursday 03.26 - Rest! Friday 03.27 - Easy Run, 2mi, weight training. Saturday 03.28 - Long Run, 8mi, weight training. I've been slacking on the weight training, because I just don't like doing it, but it neeeeeeds to be done! I got the bake...

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