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LIFE BEHIND THE SCENES

LIFE BEHIND THE SCENES. Monday, September 10, 2012. Baby Steps - MYM50 Ultra. 50 mile run. check. It's taken a while but I finally got around to racing my first 'true' ultra - better late than never I suppose! Why did I wait so long? Well, the fact that I'm a bit of an injury-prone runner hasn't helped convince me that I would actually survive an effort that long - And honestly, the thought of running for 100 or 160km simply scares me. With the inaugural Meet Your Maker 50. Not sure why - I just feel lik...

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LIFE BEHIND THE SCENES | x-cphil.blogspot.com Reviews

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LIFE BEHIND THE SCENES. Monday, September 10, 2012. Baby Steps - MYM50 Ultra. 50 mile run. check. It's taken a while but I finally got around to racing my first 'true' ultra - better late than never I suppose! Why did I wait so long? Well, the fact that I'm a bit of an injury-prone runner hasn't helped convince me that I would actually survive an effort that long - And honestly, the thought of running for 100 or 160km simply scares me. With the inaugural Meet Your Maker 50. Not sure why - I just feel lik...

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1 baby steps

2 speed on flats

3 quad strength

4 technical ability

5 curious

6 here's

7 thurs day off

8 sun race day

9 peak 2 peak

10 chair awesome

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LIFE BEHIND THE SCENES | x-cphil.blogspot.com Reviews

https://x-cphil.blogspot.com

LIFE BEHIND THE SCENES. Monday, September 10, 2012. Baby Steps - MYM50 Ultra. 50 mile run. check. It's taken a while but I finally got around to racing my first 'true' ultra - better late than never I suppose! Why did I wait so long? Well, the fact that I'm a bit of an injury-prone runner hasn't helped convince me that I would actually survive an effort that long - And honestly, the thought of running for 100 or 160km simply scares me. With the inaugural Meet Your Maker 50. Not sure why - I just feel lik...

INTERNAL PAGES

x-cphil.blogspot.com

1

LIFE BEHIND THE SCENES: Rockwall Traverse - Fast VS Light...

http://x-cphil.blogspot.com/2011/09/rockwall-traverse-fast-vs-light.html

LIFE BEHIND THE SCENES. Monday, September 5, 2011. Rockwall Traverse - Fast VS Light. I don't know.what do you feel like running? Well, if you had to pick one trail to run, which one would you choose? Rockwall. no question.". How long will it take? Not sure.It's 52km w/ 2,500m gain. My fastest time is 8hrs, but we could easily cut an hour off that. Maybe two. Hikers typically do it 3 to 4 days.". OK then. it's settled. Let's go for it! And that was it. How much extra food do you bring? Loved the video&#4...

2

LIFE BEHIND THE SCENES: Kaslo SufferFest - Are You Ready to Suffer?

http://x-cphil.blogspot.com/2011/10/kaslo-sufferfest-are-you-ready-to.html

LIFE BEHIND THE SCENES. Monday, October 3, 2011. Kaslo SufferFest - Are You Ready to Suffer? Well, all I can say is that the. Lived up to its name.It's Monday, and I'm still wading through the fuzz - ugh. If you don't know where it is,. I've never actually taken the time to drive through the Kootenays before, and after such a great weekend spent running on the local trails, I honestly wish I had more time to play (but with fresh legs! Kaslo Hotel and Brew Pub. I guess it's time for a pint! Is actually a ...

3

LIFE BEHIND THE SCENES: Canmore 4 Peaks Challenge

http://x-cphil.blogspot.com/2011/09/canmore-4-peaks-challenge.html

LIFE BEHIND THE SCENES. Sunday, September 25, 2011. Canmore 4 Peaks Challenge. It may not look like much, but it's no easy feat. The Canmore 4 Peaks Challenge. Is simple - Summit all four local peaks in a day. Using cars, bikes, etc.to move to/from each trailhead is not allowed. So you choose.you can run, walk or crawl, either way, it makes for a long, long day on the trails. 2,706m) which is the steepest of the bunch. 2,605m), with its sketchy knife edge summit. East End of Rundle or EEOR. If I've misse...

4

LIFE BEHIND THE SCENES: Time to Turn the Page...

http://x-cphil.blogspot.com/2012/04/another-one-bites-dust.html

LIFE BEHIND THE SCENES. Saturday, April 7, 2012. Time to Turn the Page. Winter is over. Sort of. It's been another busy year of work, travel, life. Every year I tell myself that things will cool off a bit, that work will become less hectic, that my travel will slow down. It hasn't, and that's OK. Greek coastline - Athens awaits. So with the nordic season behind me, I turn the page and look forward to hitting the trails! That means it's time to hit the road again. or in this case, the air. Fresh off the t...

5

LIFE BEHIND THE SCENES: Baby Steps - MYM50 Ultra

http://x-cphil.blogspot.com/2012/09/baby-steps-mym50-ultra.html

LIFE BEHIND THE SCENES. Monday, September 10, 2012. Baby Steps - MYM50 Ultra. 50 mile run. check. It's taken a while but I finally got around to racing my first 'true' ultra - better late than never I suppose! Why did I wait so long? Well, the fact that I'm a bit of an injury-prone runner hasn't helped convince me that I would actually survive an effort that long - And honestly, the thought of running for 100 or 160km simply scares me. With the inaugural Meet Your Maker 50. Not sure why - I just feel lik...

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The Lazy Trail Runner: March 2011

http://lazytrailrunner.blogspot.com/2011_03_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Sunday, March 13, 2011. Off-the-couch potato chip eatin' lazy ass. I had a good chuckle at that tongue-in-cheek comment made by the master of funnies, and my friendly rival, mr craik. Prior to Dirty Duo race day. It's about time he started some smack talk since I'm usually throwing it around to amuse myself and get people riled up. :p. You know . spring . in Vancouver! Slowly reeled the oi...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: Mmmhmm...

http://lazytrailrunner.blogspot.com/2011/12/mmmhmm.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Friday, December 9, 2011. Let's face it. you know you'll never be as good a photographer as i am. but you can dream. And you can look at my pics and slap yourself with a piece of cheese to assure yourself you aren't seeing things. Yah and don't even think about tryin' to steal them and sell them or i'll send a couple o monkeys around with hammers. December 9, 2011 at 8:17 PM. And the apres...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: April 2011

http://lazytrailrunner.blogspot.com/2011_04_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Saturday, April 2, 2011. Who can't laugh at chickens/roosters? Especially ones that are on island time. These ones waited til late afternoon before they started crowing! D Guess they had a few late nights. Me n Pippi spent a couple of nights down on Orcas island. Stayed at a nice B&B that doubles as a farm so there were sheep, chickens, highland cows etc doodling around the property. I'm o...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: Twas a Day for Reflection my Friends!

http://lazytrailrunner.blogspot.com/2011/12/twas-day-for-reflection-my-friends.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Sunday, December 11, 2011. Twas a Day for Reflection my Friends! I made a funny! Shut up.i did so! I ran around with a big mirror today and got these shots. Againkeep yer dirty paws off them or you'll get a visit from the monkeys. Could be a couple o' god particles floating around here. =D. Where's the divider between water and air? December 11, 2011 at 5:59 PM. December 11, 2011 at 8:43 PM.

lazytrailrunner.blogspot.com

The Lazy Trail Runner: December 2010

http://lazytrailrunner.blogspot.com/2010_12_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Thursday, December 30, 2010. So nice to step off the plane this morning into this gorgeous day. After the brown/white treeless sprawl of Calgary's suburban nightmare, I felt like I had been granted a pass from Erebus (the not so nice part of Hades) to the Elysian fields. Frosty air, the colour green and clear, white peaks. I sat on the Canada line and just took it all in. Not expecting mir...

lazytrailrunner.blogspot.com

The Lazy Trail Runner: Er...soo...bit of an update perhaps..?

http://lazytrailrunner.blogspot.com/2011/11/ersoobit-of-update-perhaps.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Sunday, November 20, 2011. Ersoobit of an update perhaps? Alrighty then. let's not hang about. Movin. G right along.hitting the main points. during the summer i buggered off down to Oregon for a bit of a toodle around. Loved Bend and Hood River.Wish I had a second home there. wait a minute. I don't even have a first home. screw it. start. With the second one and worry about the first one.

lazytrailrunner.blogspot.com

The Lazy Trail Runner: January 2012

http://lazytrailrunner.blogspot.com/2012_01_01_archive.html

The Lazy Trail Runner. The Authoritative Bible on Trail Running and Training. (A future New York Times best seller). Monday, January 23, 2012. When is a Run a Hike? Ok I was reading the iRunfar article on UTMB entrants and started looking around the UTMB. Website at the insane collection of 4 races they have. They are incredible events requiring incredible feats of endurance, no question. How much running should a race require of the average racer in order to be called a run versus a trek or hike? I'm no...

dancrockett.ca

Dan Crockett - Ultra Runner

http://www.dancrockett.ca/bio.htm

Follow me on these sites. I am 69 years old and began running at age 50. My passion is trail running and I have been the local trail club leader for 14 years. I was co-race director of the Scorched Sole Ultra in Kelowna which ran for eight years from 2006 to 2014. Proceeds from the race went to support local charities. I have hosted trail and ultra clinics for the past 8 years.　. Since my serious bike crash in 2013, I have been riding more than running. Jan 30th - Feb. 5th, 2011 Finished 4. Selected as K...

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LIFE BEHIND THE SCENES

LIFE BEHIND THE SCENES. Monday, September 10, 2012. Baby Steps - MYM50 Ultra. 50 mile run. check. It's taken a while but I finally got around to racing my first 'true' ultra - better late than never I suppose! Why did I wait so long? Well, the fact that I'm a bit of an injury-prone runner hasn't helped convince me that I would actually survive an effort that long - And honestly, the thought of running for 100 or 160km simply scares me. With the inaugural Meet Your Maker 50. Not sure why - I just feel lik...

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