3-1-5.co.uk
Classes - Fitness Sport Center HTML
http://www.3-1-5.co.uk/classes.php
FEEL THE DIFFERENCE AT 3-1-5. CLICK HERE FOR MAIN TIMETABLE. Stretch n Tone (Y@H). Dru Yoga (Gentle form). Call Us: 44 (0) 1524 237 315. Mon-Fri 6am-10pm, Sat-Sun 8am-8pm. 3-1-5 Health Clubs are more than a gym; our clubs aren’t created to be where people go to spend their free time. We want our members to view our clubs as an extension to their lifestyle, a place where the entire family can be together, doing things they enjoy, in an environment people want to return to.
3-1-5.co.uk
3-1-5 Health Clubs Lancaster - Piranha - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/3-1-5-swim.php
Make a big splash. You are here: Home. 3-1-5 Swim aquatics training - make a big splash today! It’s never too late to learn to swim, this skill could one day save your life. Our instructors will accompany you in the water if you wish to guide you through the knowledge and skills to develop your swimming. A few of our classes. Call Us: 44 (0) 1524 237 315. Mon-Fri 6am-10pm, Sat-Sun 8am-8pm. 3-1-5 Health Clubs are more than a gym; our clubs aren’t created to be where people go to spend their free time....
3-1-5.co.uk
3-1-5 Health Clubs Lancaster - Body Transform - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/body-transform.php
Fast pass to a lean body. You are here: Home. Body Transformation with X Force 3-1-5. This is your invitation to your fast-pass to a lean, strong body! Our nutrition coach will deliver weekly drop in seminars to educate you in making the right choices in relation to your program. Being results guaranteed, there are no limits to your success! Take a look at the results of our previous courses.including a massive 17 inches lost in just 8 weeks! A few of our classes. Call Us: 44 (0) 1524 237 315. 3-1-5 Heal...
3-1-5.co.uk
News - 3-1-5 Health Clubs Lancaster - Personal Training - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/news/e-inspire-261114.php
AN INSPIRATIONAL FEW WEEKS. You are here: Home. Nov 26th, 2014. AN INSPIRATIONAL FEW WEEKS. The last few weeks have been filled with inspirational events, journeys and stories of achievement. With major events such as the Headway Triathlon, the 3-1-5 Members Triathlon and a new partnership with St. Johns Hospice developing, it has been an amazing experience to be part of and we thank you for making it happen. Hidden and stigmatised for far too long, this ordinary inclusion, together with hopeful and posi...
3-1-5.co.uk
News - 3-1-5 Health Clubs Lancaster - Personal Training - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/news/e-cxworx-041114.php
THE LAUNCH OF SOMETHING NEW FOR ALL OUR CLASS LOVERS LES MILLS ‘CXWORX’ COMES TO 3-1-5. You are here: Home. Nov 4th, 2014. THE LAUNCH OF SOMETHING NEW FOR ALL OUR CLASS LOVERS LES MILLS ‘CXWORX’ COMES TO 3-1-5. Do you want to increase your core strength, tone your abs, butt and legs and improve your posture? Then this is the class for you. Watch out around the Club for the up and coming taster classes and launch event! 3-1-5 Health Clubs is built on the foundation of helping all people of all ages and al...
3-1-5.co.uk
3-1-5 Health Clubs Lancaster - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/club.php
ENERGISE, REVITALISE, SOCIALISE. Feel the Vibe @ 3-1-5. The first place to start is to decide that you want something new, something different and something challenging. Then simply come along and join in the vibe and we'll tailor a fitness plan for your needs. Im not very fit, does it matter? Not all all. All of our classes are available to everyone whatever level of fitness and over time, as your stamina and strength build, you can engage more actively in those classes. Do I get FREE Training?
3-1-5.co.uk
3-1-5 Health Clubs Lancaster - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/index.php
3-1-5 Swim and Kids. Club, video and Vision. About our club, about our vision and about our people, plus some media and information. Team pics and profiles. Our team are here to provide the right environment and support to help you train. A Healthy first year in Business - take a look at our magazine article 1 year on from where we started. All those questions that everyone asks are answered here, if they aren't, just get in touch. This is your fast-pass to a lean, strong body! Body Transform and 1 to 1.
3-1-5.co.uk
3-1-5 Health Clubs Lancaster - Programmes - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/programmes.php
You are here: Home. Helping Motivate and Inspire you to be your very best. 3-1-5 Health CLUBS is built on the foundation of helping all people of all ages and all abilities. We create individually tailored programmes that deliver results for you. 3-1-5 programmes cater for the very young to the very old, from complete beginners to world class athletes. Younger Next Year (60 ). So you want the body of an athlete and the looks of a film star? Body Transformation - Weight loss. Body Transformation - Strength.
3-1-5.co.uk
Get a FREE Gym Pass - 3-1-5 Health Clubs Lancaster - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/freepass.php
Get a FREE Pass. Come and feel the vibe at 3-1-5. You are here: Home. Get a FREE Pass. Complete the form below to request your FREE Pass for 3-1-5 Lancaster. Call Us: 44 (0) 1524 237 315. Mon-Fri 6am-10pm, Sat-Sun 8am-8pm. Site designed and developed by MangoSky Ltd.
3-1-5.co.uk
3-1-5 Health Clubs Lancaster - X-Force - Fitness, Sport, Health, Goals
http://www.3-1-5.co.uk/x-force.php
ENERGISE, REVITALISE, SOCIALISE. Negative training makes you healthier. - Fact! On normal weights machines you push weight away from you and then ease it back down. So you have the push, the positive and the ease down, the negative. It’s actually proven that you get more benefit from the negative part of the exercise than the positive, but there’s never been a machine to properly work your muscles on the negative until now. What does this mean for you? Looking to shed some weight? With X-Force you’re abl...
