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Coach Mike

Monday, March 7, 2011. Tough Mudder/Super Spartan/Marathon Training. May 8th, 2011. Tough Mudder MT. Snow Vermont. August 6th, 2011. Super Spartan Race Killington Vermont. January 8th, 2012-. Walt Disney World Marathon Orlando Florida. LA Marathon Los Angeles California. 3 mile run - Complete. 4 mile run (test run for 3 miles (target time 21 min) and 4 miles (target time under 28 min ) - Complete- (31 min). 4 mile run (target time 28 min) -. 3 mile run (target time 21 min) -. 6 mile run ( target time 42 ...

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Monday, March 7, 2011. Tough Mudder/Super Spartan/Marathon Training. May 8th, 2011. Tough Mudder MT. Snow Vermont. August 6th, 2011. Super Spartan Race Killington Vermont. January 8th, 2012-. Walt Disney World Marathon Orlando Florida. LA Marathon Los Angeles California. 3 mile run - Complete. 4 mile run (test run for 3 miles (target time 21 min) and 4 miles (target time under 28 min ) - Complete- (31 min). 4 mile run (target time 28 min) -. 3 mile run (target time 21 min) -. 6 mile run ( target time 42 ...

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Coach Mike | xbodynow.blogspot.com Reviews

https://xbodynow.blogspot.com

Monday, March 7, 2011. Tough Mudder/Super Spartan/Marathon Training. May 8th, 2011. Tough Mudder MT. Snow Vermont. August 6th, 2011. Super Spartan Race Killington Vermont. January 8th, 2012-. Walt Disney World Marathon Orlando Florida. LA Marathon Los Angeles California. 3 mile run - Complete. 4 mile run (test run for 3 miles (target time 21 min) and 4 miles (target time under 28 min ) - Complete- (31 min). 4 mile run (target time 28 min) -. 3 mile run (target time 21 min) -. 6 mile run ( target time 42 ...

INTERNAL PAGES

xbodynow.blogspot.com

1

Coach Mike: 2011/2012 fitness goals

http://xbodynow.blogspot.com/2011/03/20112012-fitness-goals.html

Thursday, March 3, 2011. In life it is always important to set goals. whether it is fitness goals or just in life it is important for your success. I personally have many goals that I want to reach in life. I am going to share with you all my fitness goals that I hope to reach within the next 2 years starting with this year. When INSANITY ASYLUM comes out I hope to complete this workout and get into the best shape of my life. Tough Mudder (May 8th 2011 MT. Snow VT.). LA Marathon (March 2012). I want to b...

2

Coach Mike: Week 1 INSANITY Review

http://xbodynow.blogspot.com/2011/02/week-1-insanity-review.html

Tuesday, February 22, 2011. Week 1 INSANITY Review. Last week I started my first full 60 day round of INSANITY. I decided to do this because I was looking to get more lean and cut, and also I wanted to improve on my cardio because I felt I was lacking in that area and I want to prepare for INSANITY ASYLUM.This is my week one review of INSANITY and how I did. Beginning INSANITY I did not know what to expect except that it was going to be tough. Let me tell you I was right it is very tough! 160; &#16...

3

Coach Mike: My P90X Transformation

http://xbodynow.blogspot.com/2011/01/my-p90x-transformation.html

Tuesday, January 25, 2011. I thought that I would share my P90X transformation story with everyone. Unlike most people I started P90X not to lose weight but to gain weight. Growing up for me was tough I was always considered the little guy. In school I got picked on because of it and it truly got to me sometimes. I was 5'8 120lbs it was awful! I have always wanted a 6 pack like every guy does. I didn't get one from P90X I got an 8pack! I didn't even know there was such a thing as an 8 pack before that!

4

Coach Mike: Kettlebell Training- The missing link to your fitness

http://xbodynow.blogspot.com/2011/02/kettelbell-training-missing-link-to.html

Friday, February 11, 2011. Kettlebell Training- The missing link to your fitness. To most people kettlebell training is a thing of the past. Not many people out there use this training method to build strength and muscle anymore. Recently though kettlebell training has been making a big comeback in the fitness world and I am here to tell you why. Friday, February 11, 2011. February 12, 2011 at 7:29 AM. I am totally a believer! Mike French is the messiah of Kettlebells, LOL. He got me hooked on them a...

5

Coach Mike: Choices

http://xbodynow.blogspot.com/2011/01/choices.html

Wednesday, January 26, 2011. Why settle for ordinary when you can have extraordinary. Wednesday, January 26, 2011. Subscribe to: Post Comments (Atom). Visit me on Facebook! There was an error in this gadget. Tough Mudder/Super Spartan/Marathon Training. As you all know I have begun training for multiple endurance events in the next few months and years. My first is the Tough Mudder in VT o. Kettlebell Training- The missing link to your fitness. What is a Beachbody Coach and what do we do?

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Coach Mike

Monday, March 7, 2011. Tough Mudder/Super Spartan/Marathon Training. May 8th, 2011. Tough Mudder MT. Snow Vermont. August 6th, 2011. Super Spartan Race Killington Vermont. January 8th, 2012-. Walt Disney World Marathon Orlando Florida. LA Marathon Los Angeles California. 3 mile run - Complete. 4 mile run (test run for 3 miles (target time 21 min) and 4 miles (target time under 28 min ) - Complete- (31 min). 4 mile run (target time 28 min) -. 3 mile run (target time 21 min) -. 6 mile run ( target time 42 ...

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