khanra.blogspot.com
Line Clear: March 2009
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The story of an average joe. Tuesday, March 31, 2009. It's been three days he's in hospital. I slept here last nite to keep him company. His temperature was 40C but now down to almost normal. Initial assumptions of lung infection, dengue or partial pneumonia were unfounded true. It's actually ear infection with some mild effects on nasal flow and itchy throat. That's good news to me. Hopefully, Dr will allow my son to be discharged by end of today. Wednesday, March 18, 2009. I didnt time myself because m...
khanra.blogspot.com
Line Clear: September 2009
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The story of an average joe. Saturday, September 12, 2009. Hang Tuah Fail SPM. Nak tergolek wa gelak. mmg kelassss. Subscribe to: Posts (Atom). View my complete profile. The time now is. Hang Tuah Fail SPM. Ironman Triathlete Cap Ayam. Ironman Yip - ultra marathon. Nurina and Mejar Kalam - Tri family. Lil' Sis - Jan. Big bro - Sher Khan. Ironman Barath Chicken Egg.
khanra.blogspot.com
Line Clear: Beef Macaroni
http://khanra.blogspot.com/2009/08/beef-macaroni.html
The story of an average joe. Sunday, August 30, 2009. I have an Iftar potluck gathering tonite in Sg Buloh at SK's house. Everyone has to bring something and i told wifey what should i bring to the gathering. I had a few options already but considering the people coming are mostly triathletes and food concious people, i was down to bringing healthy food. Wait a sec, healthy food? In the end, we decided to cook beef macaroni. Carbo loaded protein with vegetable as fibre. Healthy enough larr. P fiqs oliver...
khanra.blogspot.com
Line Clear: Budding star
http://khanra.blogspot.com/2010/03/budding-star.html
The story of an average joe. Thursday, March 18, 2010. Eyes on the ball. back swing. step forward. That's is a fine looking forehand. Whoaa, he looks natural! March 18, 2010 at 11:23 PM. In 6 months time, mesti dia dah boleh join kita. In 1 year time, aku mesti da kena bungkus ngan dia. Good luck! March 30, 2010 at 10:53 PM. Wei tutup je lah blog ni. dah bersawang ler. April 11, 2011 at 1:09 PM. September 2, 2011 at 12:53 PM. Subscribe to: Post Comments (Atom). View my complete profile. The time now is.
khanra.blogspot.com
Line Clear: January 2009
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The story of an average joe. Tuesday, January 6, 2009. Last week was a wet weekend. Cancelled the intended PD ride but later found out that the gang didnt do the ride due to heavy rain. Luckily, I tucked in bed nicely. Late afternoon, pulled up some weights and went extra length with bodyweight interval training. By night time, felt sore on the body, all round. Gelabah badak gak beb. tapi excited. So, me going to be father of two in less than 24 hours. Subscribe to: Posts (Atom). View my complete profile.
khanra.blogspot.com
Line Clear: February 2009
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The story of an average joe. Wednesday, February 25, 2009. I am having butterfly in the stomach syndrome. Just couldn't sit still. Cant stop thinking about it. And a host of other weird feelings. I wonder how the IM hopefuls are feeling right, now. Monday, February 23, 2009. You have trained hard,. Sacrificed your life,. Endured the never ending pain,. Just for the good mother of all triathlons. You have swam in thousands of strokes,. Pedalled thousands of miles,. Pounded your knees on unlimited tarmac,.
khanra.blogspot.com
Line Clear: June 2009
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The story of an average joe. Saturday, June 13, 2009. Xterra, Malaysia 2009. This is long outstanding post. Only pix report. Venue : Teluk Cempedak, Kuantan. Race briefing with ol' skool mates. I will cross this finishing comes race day. People behind the scene. You guys made it happened! Race day. MTB, for a change. My humble weapon (so-called). Can you see the break pad? It was worse during the actual ride. Re-enactment of the finishing run. I made it in approx. 5hrs15mins. Thursday, June 11, 2009.
khanra.blogspot.com
Line Clear: May 2009
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The story of an average joe. Saturday, May 30, 2009. Ive heard too many stories about plantar fasciitis, knee/ankle/heel pain etc and whenever i felt my body needs a break, i will listen to it. Infact, resting is a form of training too. From my experience, running is one of the most effective way to loose weight. So, if you wish to shed that extra pounds, get a reasonable comfortable shoe and start walking/brisk walking and eventually run. It doesnt cost much and you can do it almost at all places. I was...
khanra.blogspot.com
Line Clear: December 2008
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The story of an average joe. Wednesday, December 31, 2008. It's been awhile i had such a long vacation from work. Since i'm on leave today and nowadays, whenever i'm not working, i can no longer wake-up late. My eyes were already wide open at 530am. I looked out the window. Nice weather ahead. I prepped up, did my dawn solat and left the house. Did i enjoy my run? NO I have never like running and i am still struggling to enjoy it. Babah and Mama are nervously waiting for your arrival. We have got everyth...
khanra.blogspot.com
Line Clear: April 2009
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The story of an average joe. Thursday, April 30, 2009. It's been awhile since the last time i had a proper family break. Wifey has somehow regained her normal strength since the child birth and now perhaps, we deserve our very own time together away from the city. Our family are in love the combination of sun, sea, sand and seafood, thus, obviously we chose a destination with those three elements complete with authentic local food options. Happy Labour Day, y'all. Friday, April 24, 2009. 3rd - severe con...
