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The Headbanging Harrier | xcgeorge.blogspot.com Reviews
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running, music, metal, fitness, health, diet, food, runner
xcgeorge.blogspot.com
The Headbanging Harrier: September 2014
http://www.xcgeorge.blogspot.com/2014_09_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, September 27, 2014. I want to like doubles. I really do. Earlier this year, my teammate Dave wrote a post regarding doubles. I have found what works for me, and that is what the goal of every runner should be. Experiment with different training regimens, and decide what you like. It may take some time, but in the end, only you can determine what is best for you. Monday, September 15, 2014. Training to train versus training to race. Runs el...
The Headbanging Harrier: The streak continues
http://www.xcgeorge.blogspot.com/2015/07/the-streak-continues.html
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, July 25, 2015. A few Sundays ago, one of my favorite days of the entire year arrived. For the past fifteen years, I have competed in the Utica Boilermaker 15K. In 2012 after 23 straight performances under 60 minutes. Converted to a 59:43 according to Jack Daniels' VDOT. So the streak continues! Only thirteen more performances like that and I will tie Paul's record. However, after the race, I spoke with Mike Brych, who had just run his ...
The Headbanging Harrier: March 2014
http://www.xcgeorge.blogspot.com/2014_03_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, March 8, 2014. Indicator Workouts - A Useful Tool. So you're training for a big goal race in four months. You probably have an idea of what your goals are. Week after week, you put in the miles, run the workouts, and slowly but surely inch your way closer to your goal fitness. How do you measure your fitness gains as your training progresses? Subscribe to: Posts (Atom). View my complete profile. Indicator Workouts - A Useful Tool. I'm publ...
The Headbanging Harrier: April 2015
http://www.xcgeorge.blogspot.com/2015_04_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, April 11, 2015. Back to another one of my favorite topics. It's been a while since I've been inspired enough to write about new music. Sure, I've picked up some really great albums recently, including Ne Obliviscaris, Agalloch, and Chvrches, but they haven't grabbed me in such a way that I need to share them. That is reserved for this song, which I first heard a week ago, and have not stopped listening to it since. So, with no further adie...
The Headbanging Harrier: July 2015
http://www.xcgeorge.blogspot.com/2015_07_01_archive.html
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, July 25, 2015. A few Sundays ago, one of my favorite days of the entire year arrived. For the past fifteen years, I have competed in the Utica Boilermaker 15K. In 2012 after 23 straight performances under 60 minutes. Converted to a 59:43 according to Jack Daniels' VDOT. So the streak continues! Only thirteen more performances like that and I will tie Paul's record. However, after the race, I spoke with Mike Brych, who had just run his ...
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Science, Run, Repeat: Gettysburg North-South Marathon
http://sciencerunrepeat.blogspot.com/2014/04/gettysburg-north-south-marathon.html
Science, Run, Repeat. Tuesday, April 29, 2014. Get ready. This might be a long one. After a harsh training winter, it was finally time for the Gettysburg North-South Marathon. On April 27. The race was fairly small; there were 465 finishers this year. Over a hilly course, each runner chooses a "side" to be on (North versus South). The top male and female times for each side are added, and each member of the winning side gets a mug (spoiler alert: the North won). Another few miles flew by, and soon enough...
Science, Run, Repeat: Returning to normal
http://sciencerunrepeat.blogspot.com/2014/09/returning-to-normal.html
Science, Run, Repeat. Monday, September 15, 2014. A lot has happened in both my running life and professional life since I posted the day after the Bergen 5K. At that point, things were still pretty unclear about how my future training would play out due to the injury. Now, however, I'm glad to say that the injury is gone, and I'm even more determined to get stronger for the upcoming fall season. Since then, it's been another two solid weeks of training and racing. Roadkill. September 15, 2014 at 8:51 PM.
Science, Run, Repeat: January 2014
http://sciencerunrepeat.blogspot.com/2014_01_01_archive.html
Science, Run, Repeat. Thursday, January 30, 2014. The Hearnish 10K-ish: A race report-ish. This past Saturday was the fourth Freezeroo race, the Hearnish 10K (which is a certified 6.385 mile course) and possibly the toughest course of the series. I have rough memories of this race after last year. Mostly my own fault), so I was not looking forward this race very much. Thus, I'm not really going to write a full race report but rather steal a bunch of pictures from random places. Trying to finish strongly.
Science, Run, Repeat: Can't learn to stand up if I never fall down
http://sciencerunrepeat.blogspot.com/2014/08/cant-learn-to-stand-up-if-i-never-fall.html
Science, Run, Repeat. Sunday, August 10, 2014. Can't learn to stand up if I never fall down. Without sounding like too much of a downer, yesterday was a tough day for me. It was the Bergen 5K. Recently, Nick Symmonds. The original plan was to build up and race the Wineglass Marathon. Subscribe to: Post Comments (Atom). Running and other favorite sites. I Waste So Much Time. Cant learn to stand up if I never fall down. View my complete profile. Simple template. Powered by Blogger.
Science, Run, Repeat: April 2014
http://sciencerunrepeat.blogspot.com/2014_04_01_archive.html
Science, Run, Repeat. Tuesday, April 29, 2014. Get ready. This might be a long one. After a harsh training winter, it was finally time for the Gettysburg North-South Marathon. On April 27. The race was fairly small; there were 465 finishers this year. Over a hilly course, each runner chooses a "side" to be on (North versus South). The top male and female times for each side are added, and each member of the winning side gets a mug (spoiler alert: the North won). Another few miles flew by, and soon enough...
Science, Run, Repeat: The international journey that almost wasn't
http://sciencerunrepeat.blogspot.com/2014/06/the-international-journey-that-almost.html
Science, Run, Repeat. Monday, June 16, 2014. The international journey that almost wasn't. Two years ago, I applied for and received an internal university fellowship as a part of the IGERT program. We received an call from the Embassy, saying that they could not process our visas! I'm not built for that.yet. Subscribe to: Post Comments (Atom). Running and other favorite sites. I Waste So Much Time. The international journey that almost wasnt. View my complete profile.
Science, Run, Repeat: August 2014
http://sciencerunrepeat.blogspot.com/2014_08_01_archive.html
Science, Run, Repeat. Sunday, August 10, 2014. Can't learn to stand up if I never fall down. Without sounding like too much of a downer, yesterday was a tough day for me. It was the Bergen 5K. Recently, Nick Symmonds. The original plan was to build up and race the Wineglass Marathon. Subscribe to: Posts (Atom). Running and other favorite sites. I Waste So Much Time. Cant learn to stand up if I never fall down. View my complete profile. Simple template. Powered by Blogger.
Science, Run, Repeat: Taper and pre-marathon thoughts
http://sciencerunrepeat.blogspot.com/2014/04/taper-and-pre-marathon-thoughts.html
Science, Run, Repeat. Thursday, April 24, 2014. Taper and pre-marathon thoughts. Kicking in to a new PR. Photo credit: Matt Roberts. After that it was a long, slow, painful 15-mile death march that caused me to be very far from my time goal. As for my upcoming marathon, most of the uphills are in the first 11 miles. Based on the numbers. Subscribe to: Post Comments (Atom). Running and other favorite sites. I Waste So Much Time. Taper and pre-marathon thoughts. The beginning of the end.
Science, Run, Repeat: November 2014
http://sciencerunrepeat.blogspot.com/2014_11_01_archive.html
Science, Run, Repeat. Tuesday, November 25, 2014. Racing season in 800 words. I wasn't so sure of that. Only halfway done at this point.ouch. The second stream crossing. Although it's been a season filled with setbacks, I've made it through. With this being highest mileage year ever (4,100 and counting) as well as the year with the most races so far (28 and counting), it's been a good year overall. Subscribe to: Posts (Atom). Running and other favorite sites. I Waste So Much Time. View my complete profile.
Science, Run, Repeat: My experience in Ghana
http://sciencerunrepeat.blogspot.com/2014/07/my-experience-in-ghana.html
Science, Run, Repeat. Sunday, July 20, 2014. My experience in Ghana. One of the villages. We planned our trip to make stops in several areas around Ghana. As for a size comparison, Ghana is roughly the area of Pennsylvania and New York combined. Many of the distances that we traveled were not very far, but the time to travel between these places was longer than what I have been used to in the United States, as there are no highways in Ghana like the highways in America. Soldering some cells together.
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The Headbanging Harrier
50 State Marathon Challenge. In Memory of Steve Rettke. Saturday, July 25, 2015. A few Sundays ago, one of my favorite days of the entire year arrived. For the past fifteen years, I have competed in the Utica Boilermaker 15K. In 2012 after 23 straight performances under 60 minutes. Converted to a 59:43 according to Jack Daniels' VDOT. So the streak continues! Only thirteen more performances like that and I will tie Paul's record. However, after the race, I spoke with Mike Brych, who had just run his ...
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