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Let it be lucid. Let it be delirious. Let it be imperfect. Let it be amazing."*. Sunday, August 2, 2015. Skating is more similar to cycling and puts more emphasis on fewer/larger muscle groups. Classic is more similar to running and uses many smaller muscle groups. Ah So heart and lungs might have been fine, but as a purely classic skier, it was the little muscles I was missing, the ones that make you quick and light and able to adapt to changes in conditions and terrain. Tuesday, July 28, 2015. Why not ...

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xcskigirl | xcskigirl04.blogspot.com Reviews
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Let it be lucid. Let it be delirious. Let it be imperfect. Let it be amazing.*. Sunday, August 2, 2015. Skating is more similar to cycling and puts more emphasis on fewer/larger muscle groups. Classic is more similar to running and uses many smaller muscle groups. Ah So heart and lungs might have been fine, but as a purely classic skier, it was the little muscles I was missing, the ones that make you quick and light and able to adapt to changes in conditions and terrain. Tuesday, July 28, 2015. Why not ...
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xcskigirl | xcskigirl04.blogspot.com Reviews

https://xcskigirl04.blogspot.com

Let it be lucid. Let it be delirious. Let it be imperfect. Let it be amazing."*. Sunday, August 2, 2015. Skating is more similar to cycling and puts more emphasis on fewer/larger muscle groups. Classic is more similar to running and uses many smaller muscle groups. Ah So heart and lungs might have been fine, but as a purely classic skier, it was the little muscles I was missing, the ones that make you quick and light and able to adapt to changes in conditions and terrain. Tuesday, July 28, 2015. Why not ...

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xcskigirl04.blogspot.com xcskigirl04.blogspot.com
1

xcskigirl: July 2015

http://xcskigirl04.blogspot.com/2015_07_01_archive.html

BUILDING THE CROSS COUNTRY SKIING COMMUNITY,. ONE ADVENTURE AT A TIME. Tuesday, July 28, 2015. How about just plan on having a great race? And then the coolest thing happened - one of the pro women racers came out onto the track and rode with her, smiling and encouraging her all the way around the track. Yay, pro woman racer! How about just plan on having a great race? And in one instant, a lightbulb went off in my head and my attitude did a complete 180. How about, indeed? Yay, shuttle bus driver! On my...

2

xcskigirl: Something So Simple

http://xcskigirl04.blogspot.com/2015/07/something-so-simple.html

BUILDING THE CROSS COUNTRY SKIING COMMUNITY,. ONE ADVENTURE AT A TIME. Tuesday, July 28, 2015. How about just plan on having a great race? And then the coolest thing happened - one of the pro women racers came out onto the track and rode with her, smiling and encouraging her all the way around the track. Yay, pro woman racer! How about just plan on having a great race? And in one instant, a lightbulb went off in my head and my attitude did a complete 180. How about, indeed? Yay, shuttle bus driver! On my...

3

xcskigirl: November 2014

http://xcskigirl04.blogspot.com/2014_11_01_archive.html

BUILDING THE CROSS COUNTRY SKIING COMMUNITY,. ONE ADVENTURE AT A TIME. Sunday, November 30, 2014. Not so much; my hair is electric and my sinuses are crackling and my creaky knees squeak in protest at the prospect of jogging on the frozen ground. Even biking to work is full of peril; I'm so bundled up in tights and sweaters and jackets and hats and scarves and mittens and boot covers that I can hardly turn my head to look for cars. Saturday, November 15, 2014. In the upper peninsula:. And in the Methow:.

4

xcskigirl: Four Things, Forty Minutes

http://xcskigirl04.blogspot.com/2015/06/four-things-forty-minutes.html

BUILDING THE CROSS COUNTRY SKIING COMMUNITY,. ONE ADVENTURE AT A TIME. Sunday, June 14, 2015. Four Things, Forty Minutes. But I can relate to what he sees as his shortcomings. He sees four weaknesses in himself, and figures if he can improve each one enough to cut ten minutes from his time, he's gained forty minutes and Wave One. 1 Not too strong. 2 Overweight-who knows how much. 3 Some major technique short-comings. 4 Short on endurance. June training advice for master skiers. So it's not rocket science...

5

xcskigirl: Hashimoto Runs 100 Miles -- the Runner's Story

http://xcskigirl04.blogspot.com/2014/08/hashimoto-runs-100-miles-runners-story.html

BUILDING THE CROSS COUNTRY SKIING COMMUNITY,. ONE ADVENTURE AT A TIME. Monday, August 25, 2014. Hashimoto Runs 100 Miles - the Runner's Story. Here is Jeff's amazing CCC100 report. THIS is how you run 100 miles! Will it still work? I also judged the night running to be critical- I tried to think of the event as a 10 hour warmup for 10 hours of night running- and then possibly some more daytime running thrown in afterwards. I woke Saturday morning feeling much better. Debbie Kolp had come over Friday ...

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imperfectdance.blogspot.com imperfectdance.blogspot.com

An Imperfect Dance: Mini-Road Trip

http://imperfectdance.blogspot.com/2016/07/mini-road-trip.html

Let it be lucid. Let it be delirious. Let it be imperfect. Let it be amazing."*. Sunday, July 31, 2016. I needed to go to Wenatchee for a meeting of the Winter Recreation Advisory Committee, so when Pete H. invited me to come the day before and spend the night with him and Rita in Leavenworth, of course I jumped at the chance! Pete had made a scrumptious fresh dinner, with salmon and halibut braising with yogurt and basil in a dutch oven on the grill. And then I drove up and over Stevens Pass into the se...

ingescheve.wordpress.com ingescheve.wordpress.com

June | 2014 | Inge's Blog

https://ingescheve.wordpress.com/2014/06

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up.

ingescheve.wordpress.com ingescheve.wordpress.com

RAKT Upp – straight up | Inge's Blog

https://ingescheve.wordpress.com/2014/11/09/rakt-upp-straight-up

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up. The cour...

ingescheve.wordpress.com ingescheve.wordpress.com

August | 2013 | Inge's Blog

https://ingescheve.wordpress.com/2013/08

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up.

ingescheve.wordpress.com ingescheve.wordpress.com

September | 2013 | Inge's Blog

https://ingescheve.wordpress.com/2013/09

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up. The shor...

ingescheve.wordpress.com ingescheve.wordpress.com

Writing | Inge's Blog

https://ingescheve.wordpress.com/writing

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up. PS: Carc...

ingescheve.wordpress.com ingescheve.wordpress.com

March | 2015 | Inge's Blog

https://ingescheve.wordpress.com/2015/03

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up.

ingescheve.wordpress.com ingescheve.wordpress.com

May | 2015 | Inge's Blog

https://ingescheve.wordpress.com/2015/05

Musings on Technology, Policy – and Racing. Stay updated via RSS. NW Adventures – skiers in motion. 6 ryttere til Tour de l'Ardèche der Mont Ventoux står på menyen. Disse kjører for Norge landevei.no/Nyheter/SKAL-K. Stadig flere eliteryttere til start på UltraBirken - hvor kommer trenden fra? Disse har favorittstempel terrengsykkel.no/Telex/Pallkand. BIRKEN: Fjorårsvinneren setter alt på ny seier, men jages av et kobbel revansjesugne ryttere terrengsykkel.no/Telex/Hagen-si. RAKT Upp straight up.

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Let it be lucid. Let it be delirious. Let it be imperfect. Let it be amazing."*. Sunday, August 2, 2015. Skating is more similar to cycling and puts more emphasis on fewer/larger muscle groups. Classic is more similar to running and uses many smaller muscle groups. Ah So heart and lungs might have been fine, but as a purely classic skier, it was the little muscles I was missing, the ones that make you quick and light and able to adapt to changes in conditions and terrain. Tuesday, July 28, 2015. Why not ...

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