crosscountryskitechnique.com
Drills Archives - Cross Country Ski Technique
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Drills Archives - Cross Country Ski Technique. Join XC Ski Nation. Category Archives for Drills. The “One Skate Dance” – For Getting Started in Skate Skiing [Video Tutorial]. The “One Skate Dance” is an amazingly effective drill for helping skate skiers quickly get the knack of One Skate (V2 skate skiing). Posted by Kim McKenney. March 25, 2015 in Drills. Quick and Dirty Double Pole Trick For Climbing Hills [Video]. Posted by Kai Lukowiak. January 23, 2015 in Classic Skiing. The Scooter Drill is probably...
crosscountryskitechnique.com
Kai Lukowiak, Author at Cross Country Ski Technique
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Kai Lukowiak, Author at Cross Country Ski Technique. Join XC Ski Nation. All Posts by Kai Lukowiak. Quick and Dirty Double Pole Trick For Climbing Hills [Video]. Your Body Weight Can Do Amazing Things If you need any convincing of how your falling body weight can help propel you forward on cross-country skis, this trick is for you. You literally just have to sit down in order to go straight up a hill. The keys to success are: Completely lock your arms […]. Posted by Kai Lukowiak. Posted by Kai Lukowiak.
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Reader Q & A, Vol 1 - Cross Country Ski Technique
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Reader Q and A, Vol 1 - Cross Country Ski Technique. Join XC Ski Nation. Reader Q & A, Vol 1. Reader Q & A, Vol 1. Bill is a self-taught xc skier from New Jersey. He has questions about the downhills. If you have ideas to help him, please leave them in the comments below. Here are my basic questions when heading downhill:. 1) When I start to pick up too much speed I want to immediately start to snowplow in order to slow down. I understand what those are, but. And step turns. They don’t telemark...Step tu...
crosscountryskitechnique.com
Classic Ski Technique Videos
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Classic Ski Technique Videos. Join XC Ski Nation. Category Archives for Classic Techniques. How to Diagonal Stride [Video]. Posted by Kim McKenney. March 20, 2014 in Classic Techniques. How to Double Pole [Video]. Posted by Kim McKenney. February 20, 2014 in Classic Techniques. How to Kick Double Pole [Video]. Kick Double Pole Kick Double Pole is also called One Step Double Pole. Sometimes conditions are too fast for diagonal stride, but too slow for double poling. As Goldilocks would say, that&#...Wake ...
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Waxing Archives - Cross Country Ski Technique
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Waxing Archives - Cross Country Ski Technique. Join XC Ski Nation. Category Archives for Waxing. Pep Talk for Beginner Wax Techs. You’re going to be a great wax tech. Let’s make it happen faster. Here’s some problems people typically face when getting starting with ski waxing. 1. Reluctance to Take On a New Chore Let’s be honest, you’re not looking for more work and waxing cross-country skis sounds like a time consuming chore. Waxing skis does take […]. Posted by Kim McKenney. August 6, 2014 in Waxing.
crosscountryskitechnique.com
Skate Ski Technique Videos
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Skate Ski Technique Videos. Join XC Ski Nation. Category Archives for Skate Techniques. How to Diagonal V Skate [Video]. Rarely Used by Experts, But Useful for Beginners Diagonal Skate, V Skating, Granny Skating, Gear 1, Coach’s Skate…so many names for a technique that’s so rarely used. When you’re getting started in skate skiing, diagonal skate is a lifesaver. It’s by far the easiest way to get up a hill. Hill climbing is very tough for beginner […]. Posted by Kim McKenney. Posted by Kim McKenney. Two S...
mansfieldnordic.org
Masters | Mansfield Nordic Club
http://www.mansfieldnordic.org/category/masters
Ski coaching, training and playing in the shadow of Mt Mansfield for all ages and abilities. Ski coaching, training and playing in the shadow of Mt Mansfield for all ages and abilities. Summer College Training Group. Thanksgiving Camp ’16. Masters Training: 8/22 – 8/28. 21 August, 2016. 8/27: Ski walking and ski bounding with other MNC members at the Honey Hollow “Open Session”. Read more, and find directions, by clicking HERE. 8/28: Rollerski at Georgia Town Park with Rick. Departing at 9am! Form When a...
crosscountryskitechnique.com
2 Unconventional Ways to Improve Your Nordic Skiing - Cross Country Ski Technique
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2 Unconventional Ways to Improve Your Nordic Skiing - Cross Country Ski Technique. Join XC Ski Nation. 2 Unconventional Ways to Improve Your Nordic Skiing. 2 Unconventional Ways to Improve Your Nordic Skiing. Here’s two ways of improving your cross-country skiing that don’t involve training or conventional exercise methods. The first requires sitting on the couch. The second involves the tiniest movements possible and never breathing hard or breaking into a sweat. Watching ski race videos is also a great...
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Crazy Forward Body Lean [Video] - Cross Country Ski Technique
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Crazy Forward Body Lean [Video] - Cross Country Ski Technique. Join XC Ski Nation. Crazy Forward Body Lean [Video]. Crazy Forward Body Lean [Video]. It’s Worse Than You Thought. You know forward body lean is important in cross-country skiing, but your mind plays tricks on you. It’s so worried you’ll fall, it makes you think you’re leaning in more than you really are. Transcript provided below the video for our international visitors.). You Might Also Enjoy. In Praise of the Athletic Position [Video].
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Double Poling Trick for Climbing Hill
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Double Poling Trick for Climbing Hill. Join XC Ski Nation. Quick and Dirty Double Pole Trick For Climbing Hills [Video]. Quick and Dirty Double Pole Trick For Climbing Hills [Video]. Your Body Weight Can Do Amazing Things. If you need any convincing of how your falling body weight can help propel you forward on cross-country skis, this trick is for you. You literally just have to sit down in order to go straight up a hill. The keys to success are:. Completely lock your arms into your body. The weakest pa...