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XF H2O

Monday, June 6, 2011. CrossFit H2O: CrossFit in Medford, MA. Hello to any comers who have found this blog. This blog chronicles part of the transition from garage gym in Watertown, MA to official CrossFit Affiliate in Medford, MA. We opened our doors in Medford on April 1st, 2011 after a year of training people out of our garage. For more information, you can go to our website XFH2O.COM. Or email us at info at xfh2o.com. Feel free to scroll back through the CrossFit WODs we did in our driveway. Today is ...

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Monday, June 6, 2011. CrossFit H2O: CrossFit in Medford, MA. Hello to any comers who have found this blog. This blog chronicles part of the transition from garage gym in Watertown, MA to official CrossFit Affiliate in Medford, MA. We opened our doors in Medford on April 1st, 2011 after a year of training people out of our garage. For more information, you can go to our website XFH2O.COM. Or email us at info at xfh2o.com. Feel free to scroll back through the CrossFit WODs we did in our driveway. Today is ...

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XF H2O | xfh2o.blogspot.com Reviews

https://xfh2o.blogspot.com

Monday, June 6, 2011. CrossFit H2O: CrossFit in Medford, MA. Hello to any comers who have found this blog. This blog chronicles part of the transition from garage gym in Watertown, MA to official CrossFit Affiliate in Medford, MA. We opened our doors in Medford on April 1st, 2011 after a year of training people out of our garage. For more information, you can go to our website XFH2O.COM. Or email us at info at xfh2o.com. Feel free to scroll back through the CrossFit WODs we did in our driveway. Today is ...

INTERNAL PAGES

xfh2o.blogspot.com

1

XFH2O: LAST Sunday Go Getters!

http://xfh2o.blogspot.com/2011/03/last-sunday-go-getters.html

Fitness Real Talk, Business Thoughts and Relationship Musings. Sunday, March 20, 2011. LAST Sunday Go Getters! 10 push-ups - Spidermans. 5 Sott's Press w/ dowel. Where are your pull-ups these days? Dead hang with a blue band? Posted by Kishkes Vorem. Subscribe to: Post Comments (Atom). Articles posted here are drafts and will be revisited and reworked over time. Please feel free to comment and inquire. View my complete profile. The cult is dispersed, we're everywhere. March 23, 2011. Wednesday, March 16.

2

XFH2O: February 2011

http://xfh2o.blogspot.com/2011_02_01_archive.html

Fitness Real Talk, Business Thoughts and Relationship Musings. Sunday, February 27, 2011. 7X Demi plie, grande plie, releve w/ eyes closed. 30 sec. butt kicks. Pigs on ice ("Third world squat" for 1 min, then while in squat position, put hands on head and walk 15 paces. Then stretch the right leg to the side for 15 seconds, switch to left for 15 seconds). 10X pass thrus while in bottom of the squat. 10X Around the worlds. Thrusters (95 / 65). Happy baby with band. Pigeon Pose - Pigeon w/ quad stretch.

3

XFH2O: CrossFit H2O: CrossFit in Medford, MA

http://xfh2o.blogspot.com/2011/06/crossfit-h2o-crossfit-in-medford-ma.html

Fitness Real Talk, Business Thoughts and Relationship Musings. Monday, June 6, 2011. CrossFit H2O: CrossFit in Medford, MA. Hello to any comers who have found this blog. This blog chronicles part of the transition from garage gym in Watertown, MA to official CrossFit Affiliate in Medford, MA. We opened our doors in Medford on April 1st, 2011 after a year of training people out of our garage. For more information, you can go to our website XFH2O.COM. Or email us at info at xfh2o.com. Posted by B.Frank.

4

XFH2O: April 2011

http://xfh2o.blogspot.com/2011_04_01_archive.html

Fitness Real Talk, Business Thoughts and Relationship Musings. Sunday, April 3, 2011. Our new website is www.xfh2o.com. Here's info on our Grand Opening Event, Saturday, April 30th, 10am-1pm. We will be hosting classic CrossFit "Girls" WODs and end the day with some CrossFit Dodgeball! The WODs are totally scalable. All levels welcome! Posted by Kishkes Vorem. Subscribe to: Posts (Atom). View my complete profile. The cult is dispersed, we're everywhere.

5

XFH2O: September 2010

http://xfh2o.blogspot.com/2010_09_01_archive.html

Fitness Real Talk, Business Thoughts and Relationship Musings. Wednesday, September 29, 2010. Clean Complex w/ascending weight. High hang, low hang, from floor. 5 Pull ups or jumping pullups. Posted by B.Frank. Sunday, September 26, 2010. Side to side lunges. Posted by Kishkes Vorem. Saturday, September 25, 2010. Side to side lunges. 5 Rounds for time. Front Squat 15 reps with 35# bar. Posted by Kishkes Vorem. Thursday, September 23, 2010. Deadlift. All day, every day. Posted by B.Frank. 3 Rounds for time.

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xfh2o.blogspot.com

XF H2O

Monday, June 6, 2011. CrossFit H2O: CrossFit in Medford, MA. Hello to any comers who have found this blog. This blog chronicles part of the transition from garage gym in Watertown, MA to official CrossFit Affiliate in Medford, MA. We opened our doors in Medford on April 1st, 2011 after a year of training people out of our garage. For more information, you can go to our website XFH2O.COM. Or email us at info at xfh2o.com. Feel free to scroll back through the CrossFit WODs we did in our driveway. Today is ...

xfh2o.com

Home | CrossFit H20

83 Mystic Ave, Medford, Mass. Email a coach to take a Free Introductory Class this Saturday at 9am. Find out how to get started at CrossFit H2O. Read the front page. Visit our Community Page.

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