xfit.rs
XfitrsDiscussion forum and programming exchange for weightlifting, sport-specific training, and functional fitness.
http://www.xfit.rs/
Discussion forum and programming exchange for weightlifting, sport-specific training, and functional fitness.
http://www.xfit.rs/
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Xfitrs | xfit.rs Reviews
https://xfit.rs
Discussion forum and programming exchange for weightlifting, sport-specific training, and functional fitness.
xfit.rs
Winter mesocycle / Training Journals / Xfitrs
http://www.xfit.rs/viewtopic.php?pid=63
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. Our daily WOD blog will be resuming at this location. Forum threads, blogs, it's all the same. We'll announce the start date later, probably via twitter, bookmark this page in the meantime. Sounds good, let's go! Snatch 60%x2, 70%x2x3, 75%x2x2. Clean jerk 60%x(2 2), 70%x(2 2)x3, 75%x(2 2)x2. Back squat 60%x5, 70%x3x3, 75%x3x2. Row 8x[20:10] for max distance or calories. Bent row x6x5 (open weight).
Forum rules / Xfitrs
http://www.xfit.rs/misc.php?action=rules
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. Welcome to Xfit.rs. This forum is promotes the free, open, and intelligent disucssions of all things weightlifting, cross-training, and functional fitness. We hope that the tone of this forum stays friendly and helpful. Please keep that in mind when posting but also adhere to the following more specific rules that must be followed in all discussions:. No targeted or the encouraging of harassment.
Sport and Competition Prep / Xfitrs
http://www.xfit.rs/viewforum.php?id=2
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. Sport and Competition Prep. Sport and Competition Prep. Sport and Competition Prep. 160; Sport and Competition Prep. Generated in 0.009 seconds, 7 queries executed - Memory usage: 530.3 KiB (Peak: 559.55 KiB) ].
perdam's profile / Xfitrs
http://www.xfit.rs/profile.php?id=11
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. 160; Sport and Competition Prep. Generated in 0.078 seconds, 5 queries executed - Memory usage: 1.28 MiB (Peak: 1.42 MiB) ].
Russian powerlifting templates / Programming Exchange / Xfitrs
http://www.xfit.rs/viewtopic.php?pid=30
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. From the archives . The Russian Powerlifting Program. This system has been called a 6-week quick strength gain program by Russian lifters. Many athletes have found it useful over several 6-week cycles, with nothing more than a few days of active rest in between each cycle. Mon Squat 80%x2x6; Bench 80%x3x6; Deadlift 80%x3x6 . Wed Squat 80%x3x6; Bench 80%x2x6; Deadlift 80%x2x6 . 160; . Zenalov p...
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For Fit Wellness Club
For Fit Wellness Club. FITNESS & CORSI. SALA PESI & CARDIO. AQUA & CORSI. News & Promo.
xfit—体づくり、フィットネスのためのトレーニング・栄養情報 - ホーム
旧ソビエト特殊部隊トレーナーの経歴を持ち、彼が考案したトレーニング法である GTG grease the groove の略 メソッド でも名高い。 この GTGメソッド とは、簡単にいえば、１回のワークアウトで１ ２種目のみを、限界まで追い込まない方法で行う。 映画 ロッキー４ から30年 イヴァン ドラゴの現在. 30年の年月を経て、ハリウッドに“復帰した”アクション映画のスーパースター、ドルフ ラングレン。 だが、ドルフ ラングレンにとっては、永久に“イヴァン ドラゴ”のままでいるわけにはいかなかった。 トレーナーが初心者によく行うアドバイスの一つに、スクワットやプレス種目、クリーンといったエクササイズで、使用重量を毎週５ポンド 2.3kg ずつ増やしていくというものがある。 マッスル アンド フィットネス 最新号2015年9月号. 月刊 マッスル アンド フィットネス 、季刊 パーソナルトレーニング は、 雑誌のオンライン書店 Fujisan. 2015 xfit 体づくり、フィットネスのためのトレーニング 栄養情報.
Extreme Fitness News - Daily inspirational extreme fitness news
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Fitness | Nutrition | Support - "Inspire yourself, then others."
Inspire yourself, then others. You are Here: xFit.org. What is the XFIT Lifestyle? Eat Smart, Move More, Sleep Well, Find Balance. XFIT isn't just about getting ripped or looking good in a bathing suit. Sure, having a great body is something most of us probably desire, but … Read Full Article. Quick and Easy Recipe to Eat Your Vegetables. Best Workout For Bad Knees. The 2014 Beachbody Challenge $100K Grand Prize Winners. FIFA Workout – Brazil Butt Lift. Hand Placement to Avoid Wrist Pain. X000B7; Log in.
XFIT.PRO
XFITPRO 앱으로 인해 회원수도 늘고 회원님들도 너무 만족하세요. 이렇게 좋은앱 만들어 주셔서 감사합니다. 이메일 : xfit.pro.info@gmail.com. Your brand on every client’s phone. 로 크로스핏 박스만의 브랜드앱. 을 만들어 드립니다.회원들에게 전문화,차별화,고급화된 박스만의 서비스를 제공할 수 있습니다. PC웹과 스마트폰앱으로 언제,어디서나 회원들에게 박스만의 서비스를 제공할 수 있습니다. Your schedule.More bookings. 크로스핏박스만의 스케쥴등록과 예약시스템을 회원들에게 제공할 수 있습니다. Keep in touch with members. 크로스핏 박스의 코치와 회원간에 언제 어디서나 소통할수 있는 Community기능을 제공할 수 있습니다. 박스 코치는 박스관리기능을 통해 스케쥴등록,예약관리,회원관리등의 서비스를 이용할 수 있습니다. 복잡하고 수시로 변하는 크로스핏 박스만의 스케쥴 관리를 손쉽게 할수 있습니다. 개인정보관리책...
Xfitrs
Discussion forum and programming exchange for sport-specific and functional fitness. You are not logged in. Share and discuss your training, get advice and feedback on how to effectively program your workouts, exercise selection, movement technique, and nutrition. 160;- Sport and Competition Prep. 2016-11-17 15:18:25 by WODdrive. Log your training and results or start a daily workout thread for others to follow. Yesterday 22:26:32 by WODdrive. Share articles, e-books, and training-related docs.
Федеральная сеть фитнес-клубов :: X-Fit
Вы находитесь в г.Москва. Вам показывается информация, актуальная для данного региона. Для просмотра клубов в других городах необходимо открыть страницу Клубы. И выбрать соответствующий регион. Салоны красоты and SPA. Фитнес кафе FRESH FIT. X-Fit Парк Победы PREMIUM. X-Fit Чистые пруды PREMIUM. Только до 31 августа вторая карта в подарок *! Узнать цену по смс легко! Отправьте смс на номер и получите ответ на интересующий вас вопрос! Приглашаем в мир красоты, релакса и хорошего настроения. Узнайте, каким ...
XFIT
xfit121 - HOME
Boxing and Martial Arts for everyday people! All training is just YOU and ME TOGETHER! Jimmy will assess your current fitness level and ask you about your fitness goals. He will then work with you to create a program to meet those goals based on your ability and commitment. A customized training program specific to your goals (and not a cookie cutter curriculum). Functional, realistic training in a SAFE, NO MEATHEADS environment. Get in shape, relieve stress, and have fun! Create a free website.
CrossFit Open Analysis
Providing insightful analysis of the Crossfit Open! Wednesday, March 21, 2012. Week 4 data download and Mike's analysis. Mike has been tearing it up this year doing some great plots. Head on over his way. And enjoy his commentary. Quick note for analyzers out there: Jeff has scraped the latest data (thanks, Jeff! His comment on the dataset, as well as the link are as follows:. This update includes several new features:. Regional Ranks per event in addition to Overall Ranks per event. Posted by J Young.
Crossfit Open Analysis
Wednesday, February 29, 2012. How do you think you will do? Summary of the the number of competitors by region for 2012. Canada East Canada West Central East Europe. 2182 1654 3634 4723. Latin America Mid Atlantic North Central North East. 945 5169 4857 6640. North West Northern California South Central South East. 4064 4172 4875 5796. South West Southern California. Summary of the the number of competitors by region for 2011. Africa Asia Australia Canada East Canada West. 119 141 1802 964 857.
