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CrossFit Jackson Combat Club

Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Monday, May 18, 2009. Four rounds for time of:. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009.

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CrossFit Jackson Combat Club | xfitcombatclub.blogspot.com Reviews

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Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Monday, May 18, 2009. Four rounds for time of:. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009.

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3 the last post

4 posted by

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6 no comments

7 fran

8 thrusters

9 pull ups

10 cindy

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CrossFit Jackson Combat Club | xfitcombatclub.blogspot.com Reviews

https://xfitcombatclub.blogspot.com

Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Monday, May 18, 2009. Four rounds for time of:. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009.

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xfitcombatclub.blogspot.com

1

CrossFit Jackson Combat Club: "FRAN"

http://xfitcombatclub.blogspot.com/2009/05/fran.html

Thursday, May 14, 2009. Subscribe to: Post Comments (Atom). The great Helio Gracie. Four rounds for time of: 100 ft Walking lunge, car. WEDNESDAY 090513Cindy Complete as many rounds in. New leader, Erik! 46 is the number to beat.

2

CrossFit Jackson Combat Club: THE LAST POST

http://xfitcombatclub.blogspot.com/2009/05/last-post.html

Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Subscribe to: Post Comments (Atom). The great Helio Gracie. Four rounds for time of: 100 ft Walking lunge, car. WEDNESDAY 090513Cindy Complete as many rounds in. New leader, Erik! 46 is the number to beat.

3

CrossFit Jackson Combat Club

http://xfitcombatclub.blogspot.com/2009/05/wednesday-090513-cindy-complete-as-many.html

Wednesday, May 13, 2009. Complete as many rounds in 20 minutes as you can of:. Subscribe to: Post Comments (Atom). The great Helio Gracie. Four rounds for time of: 100 ft Walking lunge, car. WEDNESDAY 090513Cindy Complete as many rounds in. New leader, Erik! 46 is the number to beat.

4

CrossFit Jackson Combat Club: CrossFit/jiu-jitsu

http://xfitcombatclub.blogspot.com/2009/04/crossfitjiu-jitsu.html

Monday, April 27, 2009. 25 crawling push ups. Subscribe to: Post Comments (Atom). The great Helio Gracie. New leader, Erik! 46 is the number to beat.

5

CrossFit Jackson Combat Club: March 2009

http://xfitcombatclub.blogspot.com/2009_03_01_archive.html

Tuesday, March 31, 2009. Monday, March 30, 2009. Complete as many rounds in 20 minutes as you can of:. Tuesday, March 24, 2009. Max pull ups in 15 minutes. Count reps and drops to floor. Monday, March 23, 2009. 150 burpees for time. Chest to the floor . Jumping with a clap. Jeremy Akin put on an awesome jiu-jitsu basics seminar this weekend. Wednesday, March 18, 2009. WHO IS THE PULL UP KING? Strict, kipping, or butterfly bring your best effort tonight! Tuesday, March 17, 2009. Monday, March 16, 2009.

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Wednesday, May 20, 2009. 160;Strike Team, Palhares Jiu-Jitsu, and Crossfit Jackson have merged to form Jackson Mixed Martial Arts Academy located at 145 n. conalco dr. The web address is jacksonmma.blogspot.com. 160;The work out for today is. 4 rounds for time. Monday, May 18, 2009. Four rounds for time of:. 100 ft Walking lunge, carrying 30 pound dumbbells. 24 inch Box Jump, 30 reps. 30 pound Weighted pull-ups, 20 reps. Thursday, May 14, 2009. Wednesday, May 13, 2009. Monday, April 27, 2009.

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