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My Attempt at CrossFit

My Attempt @ CrossFit. If you're not going all the way, why go at all? At Wednesday, April 04, 2012. Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled). Warm-ups were just very basic, sprints/runs, a few jump ropes. Front squat, 45#. KB swing, 10#. CF Hustle - 9.19.11. At Monday, September 19, 2011. CrossFit Hustle - ish (modifying it dramatically). WOD - 9.19.11. I'm a...

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My Attempt at CrossFit | xfitk8.blogspot.com Reviews

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My Attempt @ CrossFit. If you're not going all the way, why go at all? At Wednesday, April 04, 2012. Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled). Warm-ups were just very basic, sprints/runs, a few jump ropes. Front squat, 45#. KB swing, 10#. CF Hustle - 9.19.11. At Monday, September 19, 2011. CrossFit Hustle - ish (modifying it dramatically). WOD - 9.19.11. I'm a...

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1 joe namath

2 my pregnancy blog

3 my paleo blog

4 recipes

5 three wod's

6 posted by kate

7 first wod

8 deadlift 45#

9 push ups

10 second wod

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My Attempt at CrossFit | xfitk8.blogspot.com Reviews

https://xfitk8.blogspot.com

My Attempt @ CrossFit. If you're not going all the way, why go at all? At Wednesday, April 04, 2012. Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled). Warm-ups were just very basic, sprints/runs, a few jump ropes. Front squat, 45#. KB swing, 10#. CF Hustle - 9.19.11. At Monday, September 19, 2011. CrossFit Hustle - ish (modifying it dramatically). WOD - 9.19.11. I'm a...

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xfitk8.blogspot.com

1

My Attempt at CrossFit: April 2011

http://xfitk8.blogspot.com/2011_04_01_archive.html

My Attempt @ CrossFit. If you're not going all the way, why go at all? New try - MIF (Moms Into Fitness) DVD's (Day 1 of 60! At Tuesday, April 19, 2011. Obviously I don't have the drive to do Crossfit right now (it's too unstructured for me), so I'm going to try the Moms Into Fitness 60 Day Slim Down DVDs. Worth a shot, right? Post Natal Boot Camp DVD - Warm up, Kardio Kick, body resistance, cool down. Core Firing Sequence Method DVD - Phase 1. Labels: 60 Day Slim Down. Subscribe to: Posts (Atom). The st...

2

My Attempt at CrossFit: August 2009

http://xfitk8.blogspot.com/2009_08_01_archive.html

My Attempt @ CrossFit. If you're not going all the way, why go at all? At Monday, August 31, 2009. Day one of a much anticipated vacation! Nothing planned in stone yet, but I want to go canoeing, hiking, and camping. Plus getting the house spic and span for Hokie Football season starting up in a couple of weeks. 4 x 200m sprints. 10 Pull-ups (1 band). 10 Ring Dips (1 band). 10 HSPU progressions, toes on bench. 3 L-sits (about 5 seconds each). Nate" (scaled to Puppies):. Complete AMRAP in 12 minutes of:.

3

My Attempt at CrossFit: February 2009

http://xfitk8.blogspot.com/2009_02_01_archive.html

My Attempt @ CrossFit. If you're not going all the way, why go at all? Rest Day - Day 38. At Saturday, February 28, 2009. Rest day. cleaning the house. :). Run/Supermans - Day 37. At Friday, February 27, 2009. It is quite possible to work without results, but never will there be results without work." - Anonymous. 10 min. jump rope (work on DU's). 10 HSPU progressions (shins on bench). 5, 10 sec. ring stabilization practice. WOD (scaled to Puppies):. Run 200 meters (@ 7mph). Run 200 meters (@ 7mph).

4

My Attempt at CrossFit: Three WOD's

http://xfitk8.blogspot.com/2012/04/three-wods.html

My Attempt @ CrossFit. If you're not going all the way, why go at all? At Wednesday, April 04, 2012. Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled). Warm-ups were just very basic, sprints/runs, a few jump ropes. Front squat, 45#. KB swing, 10#. Subscribe to: Post Comments (Atom). Welcome to my CrossFit blog! Thanks for stopping by! 1 Dead Hang Pull-up. Denver Headsh...

5

My Attempt at CrossFit: CF Hustle - 9.19.11

http://xfitk8.blogspot.com/2011/09/cf-hustle-91911.html

My Attempt @ CrossFit. If you're not going all the way, why go at all? CF Hustle - 9.19.11. At Monday, September 19, 2011. CrossFit Hustle - ish (modifying it dramatically). WOD - 9.19.11. 8226; 100m High knees walk. 8226; 100m High knees run. Sit-ups (just doing regular floor situps). Within 12 minutes, work to a 2RM Back Squat. In 3 minutes, perform 15 back squats at 75% of your 2RM. Haven't lifted anything in about 1 year, so I'm going to attempt:. 10, 45# (empty bar) back squats. AMRAP in 11 min:.

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rvcrossfit.blogspot.com

CrossFit Log: 11/5 - 11/6

http://rvcrossfit.blogspot.com/2009/11/115.html

If you're not nervous before you train, you don't train hard enough. Thursday, November 5, 2009. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Shoulder Press: 150 (91% BW). Back Squat: 251 (150% BW). Deadlift: 341 (200% BW).

rvcrossfit.blogspot.com

CrossFit Log: 10/31

http://rvcrossfit.blogspot.com/2009/10/1031.html

If you're not nervous before you train, you don't train hard enough. Thursday, October 29, 2009. Morning @ Conner 5K:. Unfortunately, this won't be an actual PR. The course was short approximately 400 meters (or about 1 min 45 seconds). It was a 2-lap course. First lap: 9:30, Second lap: 9:36. Feel DAMN. Good about this time and wish the cop would have accurately measured the course. I'm very confident I would have gotten sub-21 on the run, an assumed. PR of over a minute. View my complete profile. Tabat...

rvcrossfit.blogspot.com

CrossFit Log: 11/8

http://rvcrossfit.blogspot.com/2009/11/118.html

If you're not nervous before you train, you don't train hard enough. Wednesday, November 11, 2009. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Shoulder Press: 150 (91% BW). Back Squat: 251 (150% BW). Deadlift: 341 (200% BW).

rvcrossfit.blogspot.com

CrossFit Log: 11/3

http://rvcrossfit.blogspot.com/2009/11/113.html

If you're not nervous before you train, you don't train hard enough. Sunday, November 1, 2009. Afternoon @ CF Nasti. Max Handstand Pushups: 22 (PR by 7). 10 Clusters, 115# (Squat Clean Thrusters). 3 sets max pullups w/ 21# Vest: 22/16/15. Ate an entire bar of 80% dark chocolate prior to the WOD. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. Jen @...

rvcrossfit.blogspot.com

CrossFit Log: 10/30

http://rvcrossfit.blogspot.com/2009/10/1030.html

If you're not nervous before you train, you don't train hard enough. Thursday, October 29, 2009. Max pushups without stopping: 52. PR by 10 pushups. 240 was done solidly. This is a big jump, adding 10 pounds to my 3-rep when I usually go up 2-5 pounds per week. Don't know if it's paleo, fish oil, or coming off a rest cycle, but I like it. 12 Dumbell Swings, 35#. 12 Box Jumps, 20". Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. 6:00 1 mile run.

rvcrossfit.blogspot.com

CrossFit Log: 11/15

http://rvcrossfit.blogspot.com/2009/11/1115.html

If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. 275 hour fast topped off with a few hours of eating as much as I could. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Front Squat: 220 (3x).

rvcrossfit.blogspot.com

CrossFit Log: 10/27

http://rvcrossfit.blogspot.com/2009/10/1027.html

If you're not nervous before you train, you don't train hard enough. Tuesday, October 27, 2009. Part of a Rest Cycle. Low intensity squat snatch skill work. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. Means they've been accomplished. CrossFit Level 1 Certified. CrossFit Olympic Lifting Certified. Shoulder Press: 150 (91% BW).

rvcrossfit.blogspot.com

CrossFit Log: 11/10

http://rvcrossfit.blogspot.com/2009/11/1010.html

If you're not nervous before you train, you don't train hard enough. Wednesday, November 11, 2009. Warmup: knocked out some triple-unders. AMRAP in 20 min:. Rounds: 5 ( 8 16). Done with paralletes to 2" below top of pipes. GHD Situps done Games style with two hands touching the ground behind Sorinex machine. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. CF Coronado ...

rvcrossfit.blogspot.com

CrossFit Log: 11/16

http://rvcrossfit.blogspot.com/2009/11/1116.html

If you're not nervous before you train, you don't train hard enough. Monday, November 16, 2009. Afternoon @ CF Nati:. Heavy Clean and Jerks. As Far As Possible in 20 Minutes:. 1 Deadlift @ 185#. You sound like are trained well. December 12, 2011 at 4:43 AM. Subscribe to: Post Comments (Atom). Florence, Kentucky, United States. CrossFit Log - Starting March 1, 2008. View my complete profile. 50 consecutive double unders. 2K Row under 7 min. Bear Complex @ 135#. 6:00 1 mile run. CrossFit Level 1 Certified.

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My Attempt at CrossFit

My Attempt @ CrossFit. If you're not going all the way, why go at all? At Wednesday, April 04, 2012. Over the past week or so, I've slowly started getting back into Crossfit. The hubs has done it with me, which is awesome. I didn't time the first two, just did them to completion (scaled). Warm-ups were just very basic, sprints/runs, a few jump ropes. Front squat, 45#. KB swing, 10#. CF Hustle - 9.19.11. At Monday, September 19, 2011. CrossFit Hustle - ish (modifying it dramatically). WOD - 9.19.11. I'm a...

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