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XF The Journey

Thursday, 11 September 2014. MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS! DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT! That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work. So you NEED carbs! Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout? And get your 10% off. Links to this post.

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Thursday, 11 September 2014. MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS! DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT! That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work. So you NEED carbs! Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout? And get your 10% off. Links to this post.

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XF The Journey | xfjourney.blogspot.com Reviews

https://xfjourney.blogspot.com

Thursday, 11 September 2014. MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS! DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT! That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work. So you NEED carbs! Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout? And get your 10% off. Links to this post.

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xfjourney.blogspot.com

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XF The Journey: KELAS - KELAS SENAMAN SECARA PERCUMA DI SHAH ALAM

http://xfjourney.blogspot.com/2014/06/kelas-kelas-senaman-secara-percuma-di.html

Tuesday, 3 June 2014. KELAS - KELAS SENAMAN SECARA PERCUMA DI SHAH ALAM. Sempena menyambut bermulanya bulan baru! Bulan JUN 2014. XCLUSIVE FITNESZ. Ingin mengadakan kelas-kelas PERCUMA untuk semua! Mari bersenam bersama rakan-rakan, famili, teman sepejabat mahupun jiran rumah sebelah! Kelas-kelas PERCUMA adalah seperti tarikh berikut:. 1 4/6/2014 ( Rabu ). YOGA : 8:00 PM - 9:00 PM. AEROBIC : 9:00 PM - 10:00 PM. 2 5/6/2014 ( KHAMIS). ZUMBA(khas untuk wanita sahaja) : 8:30 PM - 9:30 PM. 3 6/6/2014 ( JUMAAT).

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XF The Journey: May 2014

http://xfjourney.blogspot.com/2014_05_01_archive.html

Thursday, 29 May 2014. 5 Simple diet tips by Farah XF. 5 SIMPLE DIET TIPS ]. 1 Say GOODBYE to deep fried food - you can use a tablespoon olive oil and cooking spray or just boil it. Because food are at the lowest fat range when it boiled. 2 say GOODBYE to sugar - Stop eating sugar from sucros e or white sugar. Get sugar naturally from fruits instead! 3 Eat Sloooowly - Your brain needs 20 minutes to get the signal that you're full. so take your time don't rush. For more info on PERSONAL TRAINING with ME,.

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XF The Journey: July 2014

http://xfjourney.blogspot.com/2014_07_01_archive.html

Wednesday, 16 July 2014. RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI. RAMADHAN MUSCLE DAILY TIP BY MURAD ZAIDI]. Don't give up on the pullup! Pullups might look like a simple workout, some might saw it as easy workout when others dont. It helps strengthen the lats, biceps, middle back, and shoulders, an effective upper-body exercise. Having a hard time to do pullups? Lie with your chest under a weight bar set to knee height on a squatting rack. No1 High Performance Fitness and Lifestyle Coach. It's a lifest...

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XF The Journey: September 2014

http://xfjourney.blogspot.com/2014_09_01_archive.html

Thursday, 11 September 2014. MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS! DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT! That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work. So you NEED carbs! Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout? And get your 10% off. Links to this post.

5

XF The Journey: Personal Training with MURAD ZAIDI

http://xfjourney.blogspot.com/2012/03/personal-training-with-murad-zaidi.html

Wednesday, 21 March 2012. Personal Training with MURAD ZAIDI. Currently an IFA, IFF, AND BFS Certified Personal Trainer, and has been in this field. Since 2003. His history made from way back, starts when he developed a strong interest in fitness as a kid and constantly making sure the body stays active through adrenaline pumping sports such as scuba diving, extreme. Martial arts, off road activities etc. 2012 - With the Result that he gives to his client, it's not a suprised for Murad Zaidi. OPERATION H...

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XF The Journey

Thursday, 11 September 2014. MURAD ZAIDI FIT TIPS OF THE DAY : DON'T EAT CARBS! DON'T EAT CARBOHYDRATES, IT'LL MAKE U FAT AND HARDER TO LOSE WEIGHT! That is actually a misinformation for those who want to try healthy diet. Basically carbohydrate helps give your body energy to work. So you NEED carbs! Now, most of you know the differences between complex carbs and simple carbs. So what i want to share with you is, which carbohydrates will be suitable during workout? And get your 10% off. Links to this post.

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