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XFmGirl and the World of Training

XFmGirl and the World of Training. Sunday, 8 May 2011. Training week starting Mon, 2 May 2011. This week was time trial week, time to find out where I was standing progress-wise, although I have to say I've never done the TTs to establish baseline data. so this will have to do to establish the baseline, and my subjective comparisons to where I was a good couple of weeks ago. 5 km (includes OWS). Sunday, 8th May. Saturday, 7th May. Richmond Park, Bike TT and transition session. Friday, 6th May. I moved th...

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XFmGirl and the World of Training | xfmgirl.blogspot.com Reviews

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XFmGirl and the World of Training. Sunday, 8 May 2011. Training week starting Mon, 2 May 2011. This week was time trial week, time to find out where I was standing progress-wise, although I have to say I've never done the TTs to establish baseline data. so this will have to do to establish the baseline, and my subjective comparisons to where I was a good couple of weeks ago. 5 km (includes OWS). Sunday, 8th May. Saturday, 7th May. Richmond Park, Bike TT and transition session. Friday, 6th May. I moved th...

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2 race calendar results

3 resources

4 the neovite experiment

5 weekly summary

6 running

7 swimming

8 cycling

9 total time

10 garmin data here

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XFmGirl and the World of Training | xfmgirl.blogspot.com Reviews

https://xfmgirl.blogspot.com

XFmGirl and the World of Training. Sunday, 8 May 2011. Training week starting Mon, 2 May 2011. This week was time trial week, time to find out where I was standing progress-wise, although I have to say I've never done the TTs to establish baseline data. so this will have to do to establish the baseline, and my subjective comparisons to where I was a good couple of weeks ago. 5 km (includes OWS). Sunday, 8th May. Saturday, 7th May. Richmond Park, Bike TT and transition session. Friday, 6th May. I moved th...

INTERNAL PAGES

xfmgirl.blogspot.com

1

XFmGirl and the World of Training: The Neovite Experiment

http://xfmgirl.blogspot.com/p/neovite-experiment.html

XFmGirl and the World of Training. A couple of weeks back, the lovely people at Tri247. Were looking for a few people to test Neovite. According to the Neovite website and the testimonials, it's a wonder weapon to improve your overall health and performance. I was lucky to be chosen for the Neovite Test Team - so, let's see. I'm mainly after improving my health and recovery, not so much to improve my muscle mass (which is apparently one of its attributes if taken in higher doses). It's a normal day in th...

2

XFmGirl and the World of Training: Training week starting Mon, 18 April 2011

http://xfmgirl.blogspot.com/2011/04/training-week-starting-mon-18-april.html

XFmGirl and the World of Training. Monday, 18 April 2011. Training week starting Mon, 18 April 2011. According to the plan, this is going to be a tough week. So we will see how I progress. I was totally exhausted yesterday and slept a solid 9 hours. Feeling much improved. Sunday, 24 April 2011. Saturday, 23 April 2011. Bike session on the rollers between Esher and Cobham. This was a tough session and my legs didn't have the juice. Battled through and felt all the better for it. :-). Friday, 22 April 2011.

3

XFmGirl and the World of Training: RACE REPORT: Thames Turbo Sprint Tri Race Series, Race 1

http://xfmgirl.blogspot.com/2011/04/race-report-thames-turbo-sprint-tri.html

XFmGirl and the World of Training. Thursday, 28 April 2011. RACE REPORT: Thames Turbo Sprint Tri Race Series, Race 1. This was the first tri of the season for me, so didn't have high expectations. Was just hoping to put some of that training to good use. Monday, 25 April 2011. Thames Turbo Triathlon Series, Sprint Race 1. The first transition went smoothly. Got my kit on quickly, including the socks (doh! I realised that with the socks I had pulled out the velcro strap out of the buckle. Corker! Life nee...

4

XFmGirl and the World of Training: January 2011

http://xfmgirl.blogspot.com/2011_01_01_archive.html

XFmGirl and the World of Training. Sunday, 23 January 2011. Training week starting Sun, 23 January 2011. Thought I had the erratic HR problem solved, but changing sports bras and using one that has loops for the HR only partially solved the problem. Still had a spike after about an hour, where it all of a sudden jumped to 220. Not sure, will monitor. Was a good run though. Link to Garmin data. Link to Garmin data. Link to Garmin data. Saturday, 22 January 2011. Training diary up-date to 22 January 2011.

5

XFmGirl and the World of Training: Training week starting 28 March 2011

http://xfmgirl.blogspot.com/2011/03/training-we-starting-28-march-2011.html

XFmGirl and the World of Training. Monday, 28 March 2011. Training week starting 28 March 2011. Week 2 of the new regime. Not much change for the week ahead. I'm starting the week pretty relaxed I have to say, thought I'd feel more tired. Sunday, 3 April. 5km very easy jog with the Windmilers to introduce my friend to the club and running. Wimbledon Leisure Centre, Swim session. 600 m warm-up with every 4th length back crawl. 2x 3 lengths (90 m) kick, off 40 sec rest. Total distance 2.58 km. This felt ra...

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XFmGirl and the World of Training

XFmGirl and the World of Training. Sunday, 8 May 2011. Training week starting Mon, 2 May 2011. This week was time trial week, time to find out where I was standing progress-wise, although I have to say I've never done the TTs to establish baseline data. so this will have to do to establish the baseline, and my subjective comparisons to where I was a good couple of weeks ago. 5 km (includes OWS). Sunday, 8th May. Saturday, 7th May. Richmond Park, Bike TT and transition session. Friday, 6th May. I moved th...

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