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September 8, 2010. It’s always hard to stay in shape when you’re traveling. Aside from the lack of time due to obligations, social or otherwise, you might not have access to all your training gear, or simply be tired from transitioning to a different time zone. I stole a few tips from various sites for myself and figured you might enjoy them too. Workout No Matter What. All You Can Eat. I don’t mean spend your nights at the hotel bar getting sloshed. I mean drink lots of cold refreshing water. Ju...If yo...

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X-FORMULA | xformula.wordpress.com Reviews

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September 8, 2010. It’s always hard to stay in shape when you’re traveling. Aside from the lack of time due to obligations, social or otherwise, you might not have access to all your training gear, or simply be tired from transitioning to a different time zone. I stole a few tips from various sites for myself and figured you might enjoy them too. Workout No Matter What. All You Can Eat. I don’t mean spend your nights at the hotel bar getting sloshed. I mean drink lots of cold refreshing water. Ju...If yo...

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2 the why

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https://xformula.wordpress.com

September 8, 2010. It’s always hard to stay in shape when you’re traveling. Aside from the lack of time due to obligations, social or otherwise, you might not have access to all your training gear, or simply be tired from transitioning to a different time zone. I stole a few tips from various sites for myself and figured you might enjoy them too. Workout No Matter What. All You Can Eat. I don’t mean spend your nights at the hotel bar getting sloshed. I mean drink lots of cold refreshing water. Ju...If yo...

INTERNAL PAGES

xformula.wordpress.com

1

Plyometric training | X-FORMULA

https://xformula.wordpress.com/2010/08/04/plyometric-training

August 4, 2010. I’ve been adding plyometric training to my workouts again and have forgotten how effective they really are in performance enhancement. Not to mention as a good variety to your workouts. Power Hop Jog Plyometrics. Speed Hop Jog Plyometrics. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. A day with X.

2

Marathon for the beginner | X-FORMULA

https://xformula.wordpress.com/2010/09/02/121

Marathon for the beginner. September 2, 2010. If you’re new to running, use this guide to get yourself in shape for a marathon. Jog for 15 mins. Jog for 15 mins. Jog for 10 mins, walk for 10 mins, jog for 5 mins. Jog for 15 mins. Jog for 15 mins, walk for 5 mins, jog for 10 mins. Jog for 20 mins. Jog for 15 mins. Jog for 20 mins. Jog for 15 mins, walk for 10 mins, jog for 10 mins. Jog for 20 mins. Jog for 15 mins, walk for 5 mins, Jog for 15 mins. Jog for 30 mins. Jog for 20 mins. Jog for 25 mins. Jog fo...

3

July | 2010 | X-FORMULA

https://xformula.wordpress.com/2010/07

July 20, 2010. The next month. Don’t do one work out the same. Don’t stick to the same reps, loads, times or rest intervals. Change EVERYTHING. July 19, 2010. July 6, 2010. Steel-cut oatmeal with egg whites. Whole grain crackers with almond butter. Salmon spinach salad with an apple. Protein shake and a banana. Steak with a brown-rice-stuffed pepper. I reposted this because I’ve been using them and have loved the results. Marathon for the beginner. A day with X. Blog at WordPress.com.

4

Nutrition | X-FORMULA

https://xformula.wordpress.com/2010/07/06/nutrition

July 6, 2010. Steel-cut oatmeal with egg whites. Whole grain crackers with almond butter. As midmorning rolls around, it’s important to feed your body again to carry your energy levels through the morning and into lunch. To prevent that midmorning slump, top up your tank with some fatigue-fighting foods like whole grain crackers smeared with almond butter. Whole grain crackers digest more slowly than a cereal bar would and the healthy snack provides a long-lasting form of energy. Enter your comment here.

5

HIIT! | X-FORMULA

https://xformula.wordpress.com/2010/08/07/hiit

HIIT 2 →. August 7, 2010. Just back from my session. and if you’re not doing it, you should be. I’ll be adding a simple HIIT training schedule later today. In the mean time, I hope you have a great weekend. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Notify me of new comments via email.

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September 8, 2010. It’s always hard to stay in shape when you’re traveling. Aside from the lack of time due to obligations, social or otherwise, you might not have access to all your training gear, or simply be tired from transitioning to a different time zone. I stole a few tips from various sites for myself and figured you might enjoy them too. Workout No Matter What. All You Can Eat. I don’t mean spend your nights at the hotel bar getting sloshed. I mean drink lots of cold refreshing water. Ju...If yo...

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