xfourthree.blogspot.com

X Four Three Fitness

X Four Three Fitness. Thursday, May 30, 2013. X Four Three Fitness Is Now CrossFit Headway! We are super excited to announce that we are now officially a CrossFit Affiliate! As of late last week, we are now CrossFit Headway. With that being said, starting next week (Monday 6.3.13) WODs, news, recipes, etc. will now be posted at www.crossfitheadway.com. Photo courtesy of 59percentoverweight.blogspot.com. Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00. 60 Dubs (120 singles). 20 DB Push p...

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X Four Three Fitness. Thursday, May 30, 2013. X Four Three Fitness Is Now CrossFit Headway! We are super excited to announce that we are now officially a CrossFit Affiliate! As of late last week, we are now CrossFit Headway. With that being said, starting next week (Monday 6.3.13) WODs, news, recipes, etc. will now be posted at www.crossfitheadway.com. Photo courtesy of 59percentoverweight.blogspot.com. Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00. 60 Dubs (120 singles). 20 DB Push p...

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X Four Three Fitness | xfourthree.blogspot.com Reviews

https://xfourthree.blogspot.com

X Four Three Fitness. Thursday, May 30, 2013. X Four Three Fitness Is Now CrossFit Headway! We are super excited to announce that we are now officially a CrossFit Affiliate! As of late last week, we are now CrossFit Headway. With that being said, starting next week (Monday 6.3.13) WODs, news, recipes, etc. will now be posted at www.crossfitheadway.com. Photo courtesy of 59percentoverweight.blogspot.com. Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00. 60 Dubs (120 singles). 20 DB Push p...

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xfourthree.blogspot.com

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X Four Three Fitness: WOD 5.27.13

http://xfourthree.blogspot.com/2013/05/wod-52713.html

X Four Three Fitness. Sunday, May 26, 2013. 1) Rope climbs: 5x1-rest 1:00. 4 Cleans, 185/125#, 125/95#, 95/65#. 1 round=both team members complete 2 rope climbs and 4 cleans. One person rests while the other person completes their half of the round. Team members must tag each other before the next person starts. Post time to comments. Subscribe to: Post Comments (Atom). There was an error in this gadget. About X Four Three. X Four Three Fitness Is Now CrossFit Headway!

2

X Four Three Fitness: WOD 5.14.13

http://xfourthree.blogspot.com/2013/05/wod-51413.html

X Four Three Fitness. Tuesday, May 14, 2013. 5x3 Snatch First Pulls DEMO. 1 Pause Snatch (at the knees) DEMO. Heavy, but perfect, rest 1:00. There is a 3 second pause at the knees for each Snatch First Pull. After the 3 second count for the 3rd Snatch First Pull, perform 1 Pause Snatch. The Pause Snatch starts from the ground. Essentially, you will perform 4 Snatch First Pulls, but at the top of the 4th rep, finish with a snatch at the knees after the 3 second pause. 14 Box jumps, 24/20".

3

X Four Three Fitness: WOD 5.30.13

http://xfourthree.blogspot.com/2013/05/wod-53013.html

X Four Three Fitness. Thursday, May 30, 2013. Photo courtesy of 59percentoverweight.blogspot.com. Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00. Shoulder Press: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00. 60 Dubs (120 singles). Rest 1 minute after first set, 2 minutes after second, and 3 minutes after third. Post loads and and total working time to comments. Subscribe to: Post Comments (Atom). There was an error in this gadget. About X Four Three.

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X Four Three Fitness: WELCOME

http://xfourthree.blogspot.com/p/welcome.html

X Four Three Fitness. Welcome to X Four Three Fitness' new web home. On this blog, I will be posting daily WODs, pictures, videos, nutrition information, recipes, and articles. All of this is to help people reach their health and fitness goals. Feel free to leave comments and extend the community we build in the gym into the digital realm. Subscribe to: Posts (Atom). There was an error in this gadget. About X Four Three. X Four Three Fitness Is Now CrossFit Headway!

5

X Four Three Fitness: WOD 5.20.13

http://xfourthree.blogspot.com/2013/05/wod-52013.html

X Four Three Fitness. Sunday, May 19, 2013. Photo courtesy of ickbgirls.com. 1a) KB Snatches: 3x10 (5L/5R)-medium/heavy. 1b) Pistols: 3x20 (alternating). 20 KB Snatches (alternating), 24/16kg. 14 KB Snatches (alternating), 24/16kg. 10 KB Snatches (alternting), 24/16kg. Post time to comments. Subscribe to: Post Comments (Atom). There was an error in this gadget. About X Four Three. X Four Three Fitness Is Now CrossFit Headway! Picture Window theme. Theme images by Airyelf.

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120425 | The Outlaw Way

https://outlawcoach.wordpress.com/2012/04/24/120425

FAQs for Dumbass Noobs. The Importance of Olympic Weightlifting for the Sport of Fitness – Collection. April 24, 2012. Here is the final scoop on the Regionals Strategy Page. Here’s the step by step of how to get access to the page:. 1) Email Laura@OutlawCrossFit.com. 2) She will send you a PayPal link for $50. Yes, it’s $50. Dunno exactly why we chose that number, but most people we asked said it seemed fair. 4) Once you have a WordPress.com account go ahead and pay the PayPal link. 12 minute AMRAP of:.

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120515 | The Outlaw Way

https://outlawcoach.wordpress.com/2012/05/14/120515

FAQs for Dumbass Noobs. The Importance of Olympic Weightlifting for the Sport of Fitness – Collection. May 14, 2012. What if a world class lifter, who was at an ideal BW, decided he wanted to be a competitive exerciser? Maybe someday we’ll find out. I love Jason as much as the next heterosexual man, but aren’t you guys a little sick of seeing him everywhere. God forbid he wins the whole fucking thing. They’ll carve his freshly shaven abs into Mt. Rushmore. 5X2 Clean and Jerk @ 80% – rest 60-80 sec. I was...

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X Four Three Fitness. Thursday, May 30, 2013. X Four Three Fitness Is Now CrossFit Headway! We are super excited to announce that we are now officially a CrossFit Affiliate! As of late last week, we are now CrossFit Headway. With that being said, starting next week (Monday 6.3.13) WODs, news, recipes, etc. will now be posted at www.crossfitheadway.com. Photo courtesy of 59percentoverweight.blogspot.com. Back Squat: 5 @ 55%, 5 @ 65%, 5 @ 70%, 5 @ 75%, 5 @ 85%-rest 1:00. 60 Dubs (120 singles). 20 DB Push p...

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