XITESTORE.COM

crossfitgeorge.co.za

Holiday Drop-Ins

http://www.crossfitgeorge.co.za/events/fittest-garden-route-competition

72 York Street,. 27 44 873 2134.

crossfitgeorge.co.za

Book a free intro session - CrossFit George

http://www.crossfitgeorge.co.za/join-us/book-free-intro-session

Book a free intro session. Book a free intro session. We offer free introductory sessions to acquaint you with CrossFit or Pilates. We will discuss your fitness requirements and conduct a short workout. If you would like to sign up for one of these sessions, fill in your details below and we will contact you to set up a time. 72 York Street,. 27 44 873 2134.

crossfitgeorge.co.za

Events - CrossFit George

http://www.crossfitgeorge.co.za/events

Fittest in the Garden Route. 72 York Street,. 27 44 873 2134.

crossfiteastlondon.co.za

Crossfit East London – Workout of the Day, WOD – Mon, 3 Aug 2015

http://crossfiteastlondon.co.za/workout-of-the-day-wod-mon-3-aug-2015

Join up via Vitality. Join up via Vitality. Workout of the Day, WOD – Mon, 3 Aug 2015. 1) Last Man Standing Qualifyer – “Pain Train” ( http:/ www.lms360.co.za/ENTRIES/Online-Qualifiers/index.php/. Complete the following 15-12-9-12-15 for time:. Complete the following 15-12-9-12-15 for time:. Complete the following 15-12-9-12-15 for time:. Time Cap 8 min. Score = Time or Time plus 1 sec per rep missed. 2) Back Squat 3-3-3-3-3 at 85% 1RM (Leave every 2 min) *If you missed last week complete on 80% 1RM.

crossfiteastlondon.co.za

Crossfit East London – Workout of the Day, WOD – Thurs, 6 Aug 2015

http://crossfiteastlondon.co.za/workout-of-the-day-wod-thurs-6-aug-2015

Join up via Vitality. Join up via Vitality. Workout of the Day, WOD – Thurs, 6 Aug 2015. 1) Strict Press 3-3-3-3-3 at 80% 1RM (Leave every 2 min). 2) Triangular Couplet 2015 Reebok CrossFit Games ( http:/ games.crossfit.com/workouts/games. Complete 15-10-6 of the following for time:. Thruster (165lb/115lb i.e. 74,8kg/52kg). Time Cap 10 min. Score = Time / Time Cap plus 1 sec/rep missed. Thruster (62,5% 1RM or Reduced loading). 3) Practice DU’s/TU’s for 5 minute. Score = Longest Unbroken Set.

crossfiteastlondon.co.za

Crossfit East London – Workout of the Day, WOD – Fri, 31 Jul 2015

http://crossfiteastlondon.co.za/workout-of-the-day-wod-fri-31-jul-2015

Join up via Vitality. Join up via Vitality. Workout of the Day, WOD – Fri, 31 Jul 2015. 1) 2015 Reebok CrossFit Games (. Http:/ games.crossfit.com/workouts/games. Snatch (squat) Speed Ladder – Below is our own scaled version, further down is the RX’ed division! 1st Wave – Start on 70% 1RM (Men add 2-3 kg per lift and Women add 1-2 kg per lift for 5 lifts). 2nd Wave – Start on 80% 1RM (Men add 2-3 kg per lift and Women add 1-2 kg per lift for 5 lifts). The RX’ed Snatch Speed Ladder. Score = Total Reps.

crossfitgeorge.co.za

Programs - CrossFit George

http://www.crossfitgeorge.co.za/programs

A simple taste of what CrossFit is all about. We will give you some background to CrossFit itself and introduce you to our Box. Thereafter we will teach you one or two movements and you will then use them in a sample workout. The class will last about 30 minutes, and will be just enough to whet your appetite. We offer a 3 month special. So that you can lose weight and tone up before the big day. Brides, grooms and bridesmaids welcome! 72 York Street,. 27 44 873 2134.

crossfiteastlondon.co.za

Crossfit East London – Workout of the Day, WOD – Tues, 4 Aug 2015

http://crossfiteastlondon.co.za/workout-of-the-day-wod-tues-4-aug-2015

Join up via Vitality. Join up via Vitality. Workout of the Day, WOD – Tues, 4 Aug 2015. Last Man Standing Qualifyer – “The Perfect Storm” ( http:/ www.lms360.co.za/ENTRIES/Online-Qualifiers/index.php/. 9 min AMRAP of:. 6 X Clean and Jerk (80kg/55kg). 10 X Wall Balls (10kg/7.5kg). 12 X Box Jumps (30″/24″ i.e. 76,2 cm/61cm). Score = NB – SPLIT TIME AFTER ROUND. Score = Total Reps. Intermediate and Masters 9 MIN AMRAP: 9min. 9 min AMRAP of:. 6 X Clean and Jerk (65kg/35kg). 10 X Wall Balls (10kg/5kg). Workou...