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XL and CrossFit Kilo Kids | CrossFit for KidsCrossFit for Kids
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XL and CrossFit Kilo Kids | CrossFit for Kids | xlsportsprogram.wordpress.com Reviews
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CrossFit for Kids
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August 6, 2015 | XL and CrossFit Kilo Kids
https://xlsportsprogram.wordpress.com/2015/08/05/august-6-2015
XL and CrossFit Kilo Kids. Skip to primary content. August 6, 2015. August 5, 2015. Hollow Rocks- focus on tightening the core. Tabata Tantrums – 4-5 Rounds. On the floor kids kick and scream -throwing a tantrum for the 20 seconds. During 10 second rest – kids hold a hollow rock. Side to side hops to cone = 5 squats. Hollow rock to Superman rolls (approx. 5-7 meters) to cone=. Skip back to start. CrossFit Kids Beachball Volleyball. If the ball is dropped or out of bounds -then offending team does exercise.
About | XL and CrossFit Kilo Kids
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XL and CrossFit Kilo Kids. Skip to primary content. CrossFit Kids is not simply a scaled down version of CrossFit, it is entirely absolutely CrossFit. Geared and designed for a special population and the specific developmental needs of that population. Neurological, cognitive, motor). CrossFit Kids workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive and general and scaleable for any participant at any level. What Does this mean? With workouts that a...
July 28, 2015 | XL and CrossFit Kilo Kids
https://xlsportsprogram.wordpress.com/2015/07/27/july-28-2015
XL and CrossFit Kilo Kids. Skip to primary content. July 28, 2015. July 27, 2015. 3X: 15m Army Crawl 10 Push-ups 3 Spins Balance Beam Pass 5 Squats. 5 5 Clean and Jerk. Then, 15,10, 6 Thrusters (bar) and /Jumping pull ups/ Pull Ups. This entry was posted in Uncategorized. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email.
August 11, 2015 | XL and CrossFit Kilo Kids
https://xlsportsprogram.wordpress.com/2015/08/10/august-11-2015
XL and CrossFit Kilo Kids. Skip to primary content. August 11, 2015. August 10, 2015. Ring Rows – Follow through on the pull. Pair the kids up. Each pair has a dodge ball. Have cone set at start point and another cone approximately 15 meters across room. Kids toss ball back and forth with their partner while moving across room towards cone. On the lap back, kids kick the ball back and forth. Partner A does 5 ring rows while Partner B does 5 squats – then switch. Start again with ring rows and squats.
July 29, 2015 | XL and CrossFit Kilo Kids
https://xlsportsprogram.wordpress.com/2015/07/30/july-29-2015
XL and CrossFit Kilo Kids. Skip to primary content. July 29, 2015. July 30, 2015. Filthy 50 for time: 15 plate Jumps, 15 Jumping Pull Ups, 15 DB Swings, 15 Walking Lunge Steps, 15 Knees tucks, 15 Push Press, 15 supermans, 15 Wall Balls, 15 Burpees, 15 Jumping jacks. Filthy 50 for time: 25 plate Jumps, 25 Jumping Pull Ups, 25 KB Swings, 25 Walking Lunge Steps, 25 Knees tucks, 25 Push Press, 25 supermans, 25 Wall Balls, 25 Burpees, 25 Jumping jacks. This entry was posted in Uncategorized.
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3109 Venture Way Cedar Falls, IA. FB, Wrestling, and Baseball. Simplexml load file(http:/ gdata.youtube.com/feeds/api/users/XLSPORTS01/uploads? Orderby=updated): failed to open stream: HTTP request failed! HTTP/1.0 410 Gone in /home/getsport/public html/wp-content/plugins/youtube-videos-widget/youtube videos.php. Simplexml load file(): I/O warning : failed to load external entity http:/ gdata.youtube.com/feeds/api/users/XLSPORTS01/uploads? April 23, 2014. April 23, 2014. April 17, 2014.
XL and CrossFit Kilo Kids | CrossFit for Kids
XL and CrossFit Kilo Kids. Skip to primary content. Skip to secondary content. August 18, 2015. August 17, 2015. August 13, 2015. August 13, 2015. Fun game if time allows: video. August 11, 2015. August 10, 2015. Ring Rows – Follow through on the pull. Pair the kids up. Each pair has a dodge ball. Have cone set at start point and another cone approximately 15 meters across room. Partner A does 5 ring rows while Partner B does 5 squats – then switch. Start again with ring rows and squats. August 6, 2015.
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Skip to main content. ADULT - Soccer Leagues and Registration. YOUTH - Soccer Leagues and Training. U7/U8 Skills Development Program. XL Homeschool P.E. Class. XL Youth Coaching Philosophy. Kicking Kids Cancer 2015. XL Summer Cup 2015. Indoor Youth Leagues and Programs. Youth House League Registration. XL Soccer's Friday Night Lights. Soccer Tots and Soccer Stars. Corporate Team Building and Functions. Birthday Party Catering Menu. Youth Leagues and Programs. Schedules and Standings Orlando. XL Soccer Wo...
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