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About Hung Gar Kung Fu

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. Hung Gar Chinese Kung Fu. Also known as Hung Kuen comes from the south of China. The celebrated Chinese folk hero Wong Fei Hung was a master of this style . Hung Gar is also comprised of five animals and five elements. Tiger ( power, strength ) clawing, grabbing and palming techniques. Crane ( grace and agility ) pecking, hooking and kicking. Gold ( Gum ) splitting fists.

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Hung Gar Kung Fu Forms and Weapon Sets

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. Hung Gar Kung Fu Forms:. 1 Moi Fa Kuen. 2 Sap Dok Sau. 3 Gung Gee Fuk Fu. 4 Lau Gar Kuen. 5 Fu Hok Seung Yee Kuen. Tiger and Crane set ). 6 Whu Dip Kuen. 8 Ng Yee Kuen. 9 Sap Yee Kuen. 10 Tit Sid Kuen. Hung Gar Kung Fu Weapons:. 1 Mah Loh Kwan. 2 Pek Gwa Dan Dao. 3 Whu Dip Dao. 4 Lau Gar Kwan. 7 Bak Gwa Kwan. Site By Rever Design Studios.

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Nei Gung - Wu Wei (Hei Gung)

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. WU WEI ( Standing on Stake ). The days of ancient times, for the person who wanted to learn martial arts the first skill was Chi Gung, this would strengthen the body and the mind -Internal energy. In today’s complex society people have become busier, martial art students looking for the quickest way have neglected this important aspect of Chinese martial arts. Site By Rever Design Studios.

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Hung Gar Kung Fu Training

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. Hung Gar Kung Fu Training. Curious as to what takes place during training, below are two videos of some basic conditioning sets that you will partake in during training. One of the partner conditioning sets. One of the partner conditioning sets. Rising Water Fist – Soi Lum Pao Choi (Right Side). Rising Water Fist – Soi Lum Pao Choi (Left Side). Site By Rever Design Studios.

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Qigong - Kung Fu QLD

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. White Crane Qigong ( Qi – Air, Gong – Work ). Qigong dates back to a time in Chinese history where the Yellow Emperor classics of Internal Medicine says to stand alone quietly and preserve the spirit and all parts of the body will be as one . Drying Wings – Stretch to Open Wings. Stretch Left Stretch Right. Strengthen Legs Left / Right. Buderim St.Marks Church Monday 7pm – 8pm.

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Qigong Course and Training Details

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. Qigong Course and Training Details. A number of different courses are available depending on the level of training you wish to partake, the 8 week course offers a large discount and is recommended as you will cover the foundations of Qigong. Available training options include:. 6 Week Course $90. 8 Week Course $120. A range of true Qigong exercises are covered including:. Stretch Left Stretch Right.

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Aspects of White Crane Qigong

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. Aspects of White Crane Qigong. How will you benefit? Well Being – Improved health. Tranquility & Clarity – Mind. Development of Internal Warth. Intuition & Creativity. Site By Rever Design Studios.

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Hung Gar Kung Fu Training Times and Venues

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. Hung Gar Kung Fu Training Times and Venues. Martial Arts Sunshine Coast. Palmwoods Memorial Hall , Palmwoods. Wednesday 7.00 – 8.30 pm. Saturday 8.30 – 10.30 am. Qigong Classes Palmwoods Memorial Hall , Palmwoods. Wednesday 7.30 – 8.30 pm. Saturday 9.30 10.30am. Contact Eamon (Sifu) on: 0414 366 604. Or email: eamon@eastofeden.com.au. Site By Rever Design Studios.

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Hung Gar Kung Fu Sifu Profile

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Forms and Weapon Sets. Nei Gung – Wu Wei (Hei Gung). Chan Si Jing – Silk Reeling. Course & Training Details. My name is Eamon Jefford and I have been studying and playing martial arts since the age of 15. I first started with Tae Kwon Do attaining the 1st dan. From there I moved to Hung Gar a southern Chinese martial art, I have also played Yang style Tai Chi and Taoist breathing sets from Ba Gua, the combination of these making my Hung Gar richer in content. What am I trying to achieve?