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How To Use Exercise Equipment To Recover From Sports Injuries. July 29, 2014. Know The Checklist For Recovery. Whenever a sports injury occurs. Doctors, trainers, and therapists use a mnemonic device to help remember the First Aid steps needed to recover fully: PRICER. Stopping further injury, often by immobilization. A severe reduction in physical activity overall. Slowing the inflammation at the injury site. Tightly wrapping the area further limits swelling. The Road To Full Strength After PRICER.

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How To Use Exercise Equipment To Recover From Sports Injuries. July 29, 2014. Know The Checklist For Recovery. Whenever a sports injury occurs. Doctors, trainers, and therapists use a mnemonic device to help remember the First Aid steps needed to recover fully: PRICER. Stopping further injury, often by immobilization. A severe reduction in physical activity overall. Slowing the inflammation at the injury site. Tightly wrapping the area further limits swelling. The Road To Full Strength After PRICER.

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4 protection

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6 compression

7 elevation

8 recovery

9 renewal of strength

10 stress relief

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Xpero.org | | xpero.org Reviews

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How To Use Exercise Equipment To Recover From Sports Injuries. July 29, 2014. Know The Checklist For Recovery. Whenever a sports injury occurs. Doctors, trainers, and therapists use a mnemonic device to help remember the First Aid steps needed to recover fully: PRICER. Stopping further injury, often by immobilization. A severe reduction in physical activity overall. Slowing the inflammation at the injury site. Tightly wrapping the area further limits swelling. The Road To Full Strength After PRICER.

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xpero.org

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parjam | Xpero.org

http://www.xpero.org/author/parjam

Skip to main content. How To Use Exercise Equipment To Recover From Sports Injuries. July 29, 2014. Know The Checklist For Recovery. Whenever a sports injury occurs. Doctors, trainers, and therapists use a mnemonic device to help remember the First Aid steps needed to recover fully: PRICER. Stopping further injury, often by immobilization. A severe reduction in physical activity overall. Slowing the inflammation at the injury site. Tightly wrapping the area further limits swelling. For example, if a comp...

2

Gardening to Reduce Stress and Keep Active | Xpero.org

http://www.xpero.org/health/gardening-to-reduce-stress-and-keep-active

Skip to main content. Gardening to Reduce Stress and Keep Active. April 4, 2014. April 4, 2014. We are always told that keeping active can help to reduce stress and also make us healthier, this is particularly important for people over the age of 60 to help prevent many illnesses associated with old age, such as Alzheimer’s disease, Parkinson’s disease, heart attacks and strokes. What is so good about Gardening for Keeping Active? Growing your own Vegetables. Not only can you keep fit by doing regular wo...

3

Gliding to Success: Using a Rowing Machine to Lose Weight | Xpero.org

http://www.xpero.org/rowing-machines/gliding-to-success-using-a-rowing-machine-to-lose-weight

Skip to main content. Gliding to Success: Using a Rowing Machine to Lose Weight. December 24, 2013. March 25, 2016. In the United States, obesity is an increasing problem. Whether you are a child or adult, the increasing number of Americans dealing with being overweight is so prominent that it has sparked a national conversation on the matter. Though there are numerous questions as to why it is happening, the solutions are all the same. People need to lose weight. What is causing people to be overweight?

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How To Use Exercise Equipment To Recover From Sports Injuries | Xpero.org

http://www.xpero.org/home-gyms/how-to-use-exercise-equipment-to-recover-from-sports-injuries

Skip to main content. How To Use Exercise Equipment To Recover From Sports Injuries. July 29, 2014. Know The Checklist For Recovery. Whenever a sports injury occurs. Doctors, trainers, and therapists use a mnemonic device to help remember the First Aid steps needed to recover fully: PRICER. Stopping further injury, often by immobilization. A severe reduction in physical activity overall. Slowing the inflammation at the injury site. Tightly wrapping the area further limits swelling. For example, if a comp...

5

Hydrotherapy For Sports Injuries, How Water Can Help | Xpero.org

http://www.xpero.org/health-and-fitness/hydrotherapy-for-sports-injuries-how-water-can-help

Skip to main content. Hydrotherapy For Sports Injuries, How Water Can Help. March 17, 2014. Hydrotherapy has been around for thousands of years in various forms and was used for the treatment of many injuries and illnesses. The romans are well known for their ‘roman baths’. To reduce swelling and aid muscle recovery, also known as cryotherapy, which is widely used in many sports. As for treating physical injuries, water is good for reducing the effect of gravity on the body when submerged in it. So f...

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How To Use Exercise Equipment To Recover From Sports Injuries. July 29, 2014. Know The Checklist For Recovery. Whenever a sports injury occurs. Doctors, trainers, and therapists use a mnemonic device to help remember the First Aid steps needed to recover fully: PRICER. Stopping further injury, often by immobilization. A severe reduction in physical activity overall. Slowing the inflammation at the injury site. Tightly wrapping the area further limits swelling. The Road To Full Strength After PRICER.

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