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Chris Solomon's Blog

Sunday, September 19, 2010. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Friday was a day of rest according to the training plan. We didn't get out until nearly 10:30pm! I did get my long run in on Sunday though. Link is below. I need to get my mileages worked back out. I thought I hit my 6 mile turnaround. guess not. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Wednesday, September 15, 2010. Week 2, Day 4 by kingsolo at Garmin Connect - Details. Let's catch up, shall we. Day 4 - Belo...

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Chris Solomon's Blog | xsatc.blogspot.com Reviews
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Sunday, September 19, 2010. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Friday was a day of rest according to the training plan. We didn't get out until nearly 10:30pm! I did get my long run in on Sunday though. Link is below. I need to get my mileages worked back out. I thought I hit my 6 mile turnaround. guess not. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Wednesday, September 15, 2010. Week 2, Day 4 by kingsolo at Garmin Connect - Details. Let's catch up, shall we. Day 4 - Belo...
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Chris Solomon's Blog | xsatc.blogspot.com Reviews

https://xsatc.blogspot.com

Sunday, September 19, 2010. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Friday was a day of rest according to the training plan. We didn't get out until nearly 10:30pm! I did get my long run in on Sunday though. Link is below. I need to get my mileages worked back out. I thought I hit my 6 mile turnaround. guess not. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Wednesday, September 15, 2010. Week 2, Day 4 by kingsolo at Garmin Connect - Details. Let's catch up, shall we. Day 4 - Belo...

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Chris Solomon's Blog: March 2010

http://xsatc.blogspot.com/2010_03_01_archive.html

Tuesday, March 2, 2010. Just When You Thought It Was Over. I am tired of the snow! At least it has come on a decent day. Still working with the sore foot and some chafing from the worn out Under Armour. Guess it's God sayin to rest today. Hopefully back out on the road tomorrow? It did stop snowing. nothing stuck, it's just aggrivating, LOL! Posted using BlogPress from my iPhone. Monday, March 1, 2010. Here's the data for my first runs back on the road after the massive thaw out we had. Avg HR: 167 bpm.

2

Chris Solomon's Blog: Back on the Wagon

http://xsatc.blogspot.com/2010/09/back-on-wagon.html

Monday, September 6, 2010. Back on the Wagon. Well, I have officially begun my training again. This time only a half marathon though. I think I might have a few folks at work interested in running a half marathon to be announced at a later date. But around the November time frame. Weather should still be "okay" to run in most parts of Europe. Think I'm leaning toward a run in Belgium. Today was day 2. Rainy, so I ran on the elliptical. Got interval sprints tomorrow. Yea! Subscribe to: Post Comments (Atom).

3

Chris Solomon's Blog: Week 1, Day 7 by kingsolo at Garmin Connect - Details

http://xsatc.blogspot.com/2010/09/week-1-day-7-by-kingsolo-at-garmin.html

Sunday, September 12, 2010. Week 1, Day 7 by kingsolo at Garmin Connect - Details. I'm back with a recount of the rest of the week. Day 5 was a day of rest according to the training plan. Day 6 was supposed to be a 3 miler. We had a baby shower that night that didn't let out until almost 11pm, so needless to say, I didn't get my run in. Click the link below for the details of my run! Week 1, Day 7 by kingsolo at Garmin Connect - Details. Subscribe to: Post Comments (Atom). Back on the Wagon.

4

Chris Solomon's Blog: Week 1, Day 4 by kingsolo at Garmin Connect - Details

http://xsatc.blogspot.com/2010/09/week-1-day-4-by-kingsolo-at-garmin.html

Wednesday, September 8, 2010. Week 1, Day 4 by kingsolo at Garmin Connect - Details. Day 2 was a torrential downpour in Queidersbach, so I ran on the elliptical. I did just over an hour. It was supposed to be a 3 mile run, but I figured that I should go for a longer time since I was using a less intense form of running. My buddy Evan helped me change the brakes and since we hadn't gotten to hang out with the Osbornes since Ashley got back from the States, we stayed for dinner. yes, they invited us!

5

Chris Solomon's Blog: Week 2, Day 4 by kingsolo at Garmin Connect - Details

http://xsatc.blogspot.com/2010/09/week-2-day-4-by-kingsolo-at-garmin.html

Wednesday, September 15, 2010. Week 2, Day 4 by kingsolo at Garmin Connect - Details. Let's catch up, shall we. Day 1 - Stretch and strengthen. I got some good deep stretches in. I did push ups and situps, as well as some powerband exercises. Day 3 - The tightness has really set in from yesterday's workout. Think I actually pulled an oblique. Hurts to bend sideways so badly I want to smack someone! Week 2, Day 4 by kingsolo at Garmin Connect - Details. On a side note, I picked up new running shoes yester...

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My angle on weight loss. My Journey: From obesity to now! Before and After Pics! You CAN lose weight! How-to: running and marathoning! Weight loss and exercise resource page. Question and Answer Page. Ask away! My Journey: From obesity to now! Fat guy with the fat mind. Since I was a young boy I was chunky. I always felt bad about my weight. Though. Even when I weighed 179, had 12% body fat, could out-lift most of my football cohorts, and was the leanest of our teams linemen; I still felt fat. If you wou...

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Chris Solomon's Blog

Sunday, September 19, 2010. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Friday was a day of rest according to the training plan. We didn't get out until nearly 10:30pm! I did get my long run in on Sunday though. Link is below. I need to get my mileages worked back out. I thought I hit my 6 mile turnaround. guess not. Week 2, Day 7 by kingsolo at Garmin Connect - Details. Wednesday, September 15, 2010. Week 2, Day 4 by kingsolo at Garmin Connect - Details. Let's catch up, shall we. Day 4 - Belo...

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