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TRISH DEIM: January 2012

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Tuesday, January 31, 2012. 65279; I’m assuming that most people reading this post are already familiar with the 310XT or at least other Garmin products so I won’t go into details of what it does compared to the competition; only the new features that the 310XT doesn’t offer. If you want to look at the specs you can go to Garmin.com or I’ve provided a link to compare the 310XT and 910XT here. Firstly, the 910XT has a gismo called a barometric altimeter. Why a barometric altimeter? While most of you want t...

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TRISH DEIM: September 2012

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Monday, September 24, 2012. Leadman 250 Bend Race Report. Smoke, Tears and the Navigationally Challenged. Not familiar with the Leadman Tri series? Faster times for sure. I’ve already been asked, by a number of people how I carried enough nutrition with me on the bike. I’m not going to spend a lot of time explaining it because I’ve talked about it a lot in previous race reports. VESPA, people! Would I do this race again? Location: Bend, OR 97708, USA. Subscribe to: Posts (Atom). Boise 70.3 Water Temp.

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TRISH DEIM: March 2013

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Wednesday, March 20, 2013. Ironman Los Cabos Race Report. Surf, Sand, and the Sufferfest. I stood in the soft white sand as the early rays of sunlight rose on a cloudless morning and took a deep breath of the dry, salty, Mexican air. The anticipation of racing again was creating butterflies in my stomach and my mind was already racing as I mentally went through my race checklist. That must be their universal sign for “go faster”? Practice beach starts before race day. If you don’t fully understand ...

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TRISH DEIM: August 2012

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Thursday, August 30, 2012. Ironman Canada Race Report. Of all my bucket-list races, Canada has always been at the top and now that I’ve competed in the race I would agree with previous racers that it was the best on the entire WTC circuit for venue and community support. Did that sneaky Chuck Norris-like blow to the Adam’s apple throw off my sense of smell? And walk away knowing what I can change to make the next one better. Most certainly some family time. Location: Penticton, BC, Canada. The reason I l...

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TRISH DEIM: PROFILE

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Pronounced Dime, like the coin]. October 17, 1979. Wagyu steak, asparagus and sweet. Ironman Coeur d’Alene. I’ve come a long way since then and many times look back at how it all started and wish I knew then what I know now. That’s the reason why I give back every opportunity I get and offer free clinics and speak at local Tri clubs, to share the lessons I’ve learned and help others as they get started in this wonderful sport. Subscribe to: Posts (Atom). Boise 70.3 Water Temp. 04/05 Spring Sprint Tri.

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TRISH DEIM: March 2012

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Thursday, March 29, 2012. FREE Triathlon Clinic - April 5 TRANSITIONS. This year fellow Professional Triathlete and former head coach of Drexel University Collegiate Triathlon Team, Chris Ganter. Will join me in sharing his knowledge. Chris was the 2008 Duathlon National Champion and USAT Garmin Duathlete of the year. He also brings extensive XTERRA, ITU and Ironman race experience. Location: 2332 E Hill Rd, Eagle, ID 83616, USA. Sunday, March 18, 2012. Has graciously volunteered to join me in sharing hi...

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TRISH DEIM: Optimized Fat Metabolism (OFM) Part 5: Ketone Bodies

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Tuesday, February 28, 2012. Optimized Fat Metabolism (OFM) Part 5: Ketone Bodies. Ketone Bodies: Low-Grade Gasoline or Super-Fuel? A great deal of controversy and mis-conceptions surround ketone, ketone bodies and ketosis . . . this post attempts to clarify these mis-conceptions. Here is a recent “Women’s Health” article which calls ketones “low-grade gasoline” ( link. Here is what is posted on the American Diabetes Website ( link. Jane Brody has said ketones are toxic. This is what the public is reading).

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TRISH DEIM: November 2012

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Monday, November 19, 2012. Ironman Arizona Race Report. Sun Devils and Sir Mix-A-Lot. 8220;Long and Strong”, “Long and Strong”. Cause I'm long, and I'm strong. And I'm down to get the friction on. If you wanna roll in my Mercedes {Yeah! Even white boys got to shout. Quick, think of a different song. I can’t spend the next 50 minutes with Sir Mix-A-Lot stuck in my head. The harder I tried to more the words came effortlessly to my mind. Oh baby, I wanna get with you. And take your picture. Instead of the 3.

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TRISH DEIM: July 2012

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Wednesday, July 11, 2012. Ironman 70.3 Vineman Race Report. I'm no Meredith Kessler.yet. I'm no Meredith Kessler.yet.because she swims like a fish, I swim like a brick. That’s my fasted 1.2mile swim by 3 minutes. I had a glimmer of hope that I may not be too far behind the lead pack. But last place? Thank goodness TYR sponsors me for my personality and not my “dominating” swims. I'm no Meredith Kessler.yet.because she ride like her hair's on fire, I ride like I'm dragging a boat anchor. I think this is w...