prosportschiro.com
Physical Laser Massage Therapy Plainfield IL | Chiropractic Sports Injury Rehab, Accupuncture Pro Equipment & Custom Foot Orthotics
http://prosportschiro.com/home/1266776
BCBS PPO CIGNA PPO. WATCH DR. RANDY'S. Welcome To P.R.O. Sports and Spinal Rehab. PROUD PARTNER OF EXTREME - SPEED. Facilitating Your Total Wellness. Our doctors and staff work together to provide state of the art care for each and every patient. We develop a customized treatment plan to facilitate your complete wellness and recovery. At your initial appointment, we will review your concerns and injuries and develop the best treatment plan available that is tailored specifically to your needs. Physical L...
6ftfitness.wordpress.com
6 ft. Fitness | Just another WordPress.com weblog | Page 2
https://6ftfitness.wordpress.com/page/2
Just another WordPress.com weblog. On February 13, 2009 by kkarls. Lane Tech KB Worshop. On February 13, 2009 by kkarls. Visited X treme Speed. Out in Plainfield – Holy shit, what a facility! With tags 6ft fitness. On February 6, 2009 by kkarls. Vo2 Max 55 KB snatch x 7 reps each round. 20 minutes of 1:1, work : rest, 15 seconds work : 15 seconds rest. 7 snatches every 15 second work period. With tags 6ft fitness. On February 6, 2009 by kkarls. 65×5, 75×5, 75×5. Front Squat (will do tomorrow). Comments &...
6ftfitness.wordpress.com
February | 2009 | 6 ft. Fitness
https://6ftfitness.wordpress.com/2009/02
Just another WordPress.com weblog. Archive for February, 2009. Laquo; Older Entries. On February 14, 2009 by kkarls. Turkish Get-Ups (one each arm at each weight). 35, 45*, 55*, 65*, 75, 80, 95, 80, 75, 65*, 55*, 45*, 35. Done holding three smaller KBs to make up weight. On February 13, 2009 by kkarls. BP w/Chains – LOVES THESE! Check out how to make your own CHAINS. 185×3 5sets (chains are about 35 extra pounds at full extension). 10 Rounds (one minute rest between rounds) 1 Round –. Down and back = 1.
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