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Thursday/Friday | Yakima Crossfit Blogs
https://yakimacrossfit.wordpress.com/2015/08/13/thursdayfriday-9
On August 13, 2015. Yakima CrossFit – CrossFit. Group Mobility (No Measure). Inch worms, lunges, pistol stretch, crab walks, cart wheels, shoulder stretches, lateral lunges. Gymnastics EMOM 1.0. Minute 1: While holding a nose to wall handstand complete 5 taps on both the right and left. (scale is handstand hold). Minute 2: Hold at the top of a dip for 30 seconds. (scale is push up plank for 40 seconds). Minute 3: 30 second L-hang from the pull-up bar. Alternate these 3 minutes for 4 total sets.
May | 2015 | Yakima Crossfit Blogs
https://yakimacrossfit.wordpress.com/2015/05
All posts for the month May, 2015. On May 31, 2015. Yakima CrossFit – CrossFit. YCF 70 (No Measure). 20 Russian Baby Makers. 20 Russian KB swings. 20 walking lunge steps. 21-15-9 not for time:. Wall balls and double unders. Push Press (5 sets of 4 ). 5 rounds for time. 10 overhead walking lunges (95/65) RX (135/95 fat bar) RX. 15 Russian KB swings (53/35) RX (72/53) RX. 20 bar facing burpees. 20 min time cap. On May 28, 2015. Yakima CrossFit – CrossFit. PVC pipe pass throughs. 18 minute AMRAP w/ partner:.
jarrodnewman | Yakima Crossfit Blogs
https://yakimacrossfit.wordpress.com/author/jarrodnewman
All posts by jarrodnewman. On November 10, 2016. Yakima CrossFit – CrossFit. 5 Rounds for time of:. 3 Rope Climbs, 15′. 21 Walking Lunge Steps (45# plate overhead). In honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011. To learn more about White click here. Ashley-whiteAshley White Age 24 Alliance, Ohio. On November 8, 2016. Yakima CrossFit – CrossFit. 2 mins Forward fold. 2 mins puppy dog. 30 Box Jump over 24/20. 15 Box Jumps 30/24. 30 Box jump over 24/20.
December | 2014 | Yakima Crossfit Blogs
https://yakimacrossfit.wordpress.com/2014/12
All posts for the month December, 2014. On December 30, 2014. Main – CrossFit. Warm Up 2.0 (No Measure). 20 russian KB swings. 20 banded V ups (shoulder mob). 20 banded reverse fly’s. Every minute, on the minute, for 12 minutes:. Minute 1 2-3 Rope Climbs (15 ). Minute 2 10 Meters of Handstand Walk. Minute 3 6-8 Ring Dips with a 2-Second Pause at Full Extension. Minute 4 30-40 seconds of Hollow Rocks or Holds. 7 rounds for time:. 20 Kettlebell Swings (53/35). 10 Walking Lunges with KB (goblet). 40 ft burp...
March | 2015 | Yakima Crossfit Blogs
https://yakimacrossfit.wordpress.com/2015/03
All posts for the month March, 2015. On March 31, 2015. Main – CrossFit. Group Mobility (No Measure). Plyometrics (high knees, butt kickers, carioca, side shuffle). Arm circles (20 seconds each direction). Hip circles (20 seconds each direction). Lunge stretch forward (tap knee, rock back to hamstring stretch) x 3 sets each leg. Lunge stretch side to side (10 second hold, shake, re-stretch) twice each side. Try to finish in 12 minutes. 4 rounds for time:. 12 strict ring dips. Starting at 20 minutes….
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CROP: Communities Responding to Overcome Poverty. About Yakima CROP Walk. Donate to Yakima Valley CROP. May 17, 2012. This past month Church World Service, sponsors of CROP Walk, supplied the Yakima County Homeless Network with 200 heavy wool blankets and 200 hygiene kits. (The supplies were transported from Seattle via NW Harvest’s truck! See the pictures below.). Each hygiene kit contains the following:. One hand towel measuring approximately 16″ x 28″. One bar of soap (bath size in wrapper). Alderson’...
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Yakima Crossfit Main Site. Yakima Crossfit is the premiere Crossfit facility in the Yakima area. Whether your goal is to lose a few pounds or compete in the sport of fitness you will achieve your goals while joining a supportive community of people. Crossfit is a fitness program like no other. You owe it to yourself to come down and try out a free workout and see what you’ve been missing at Yakima Crossfit! There are many definitions of fitness, Are you fittest if you are the fastest? So come one come al...
Yakima Crossfit Blogs | Yakima Crossfit Blogs
On August 16, 2015. Yakima CrossFit – CrossFit. Warm Up 3.0 (No Measure). 10 leg swings forward each leg. 10 leg swings lateral each leg. 3 rounds of 10 air squats and 10 push ups. Take 15 minutes to build to today’s heavy 1 rep. THEN, complete 2 sets of 3 at 75% of that heavy 1 rep between minutes 15-20. 21-15-9 reps for time of:. Front Rack alternating lunges 135/95. On August 14, 2015. Yakima CrossFit – CrossFit. PVC pipe pass throughs. 15 Deadlifts, 250#. 25 Box Jumps, 30″. 100 Wall-Ball Shots, 20#.
Yakima Valley Latinos
Rogelio Montez Bertha Alicia Garza Susan Palmer. Mateo Arteaga David Morales Lawrence Roybal, Jr. Maria Cuevas Sara Flores Vickie Ybarra. Nina Martinez Margarito Rodriguez Yesenia Navarette Hunter. Estakio Beltran Aurora Pena Torres Gabriel Munoz. Faviola Lopez Graciela Villanueva Nick Marquez. Jose Portillo Christina Nunez Pablo Gonzalez. Rep Luis Moscoso E.J. Juarez Antonia Gonzalez. Centro De Servicios Comunitarios, LLC. Yakima Valley Latinos .com. ACLU Proposed Two Latino Majority Districts For Yakima.
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