runningforkicks.com
Training - Running For Kicks
http://www.runningforkicks.com/training.html
Find the Perfect Shoe. Whether you are just starting out or preparing for your next half marathon, we provide training tools for all levels. Have questions about how to get moving, training workouts or overtraining and recovery? In the Training Center:. Training Programs for Beginners, 5k, 10k, 1/2 Marathon and Marathon. Off Season Training Programs for High Schools. Free Group Runs to Join. Course Map for the South Side. Here are some other websites we recommend for various tips, resources and tools.
runningforkicks.com
Mel Diab: Founder - Running For Kicks
http://www.runningforkicks.com/mel-diab.html
Find the Perfect Shoe. Mel Diab, Founder. Marathon Runner and Half-Marathon Runner. How long have you been a runner? Why did you start? What are the highlights of your racing experience? I’ve run 15 marathons, 6 Bostons, with my 6th being at age 63. But I prefer half-marathons, because they combine strength, speed and mental toughness. I ran several half marathons throughout my forties, and my best time was 1:18 at the age of 46. That year I also ran a 5K in 16:40. What is your goal with the store? I hop...
runningforkicks.com
Course Maps - Running For Kicks
http://www.runningforkicks.com/training/course-maps.html
Find the Perfect Shoe. RFK Turkey Trot Course Map. First Midwest Half Marathon Course Map. Find the Perfect Shoe. Product of the Month. Get a Gift Certificate. Directions to the Store. 7158 W. 127th Street. Palos Heights, IL 60463. Mon, Thurs: 10am to 8pm. Tues, Wed, Fri: 10am to 7pm. Sat: 10am to 6pm. Sun: 11am to 5pm. Proud to Partner With:. Website Development by Barcelona Creative Group.
runningforkicks.com
Beginners - Running For Kicks
http://www.runningforkicks.com/beginner-training.html
Find the Perfect Shoe. Goal: To run 30 consecutive minutes. Run 2 mins. (Repeat 2 times). Run 4 mins. (Repeat 2 times). Run 6 mins. (Repeat 2 times). Run 8 mins. (Repeat 2 times). Run 10 mins. (Repeat 2 times). Run 12 mins. (Repeat 2 times). Run 12 mins. (Repeat 2 times). Repeat these suggested daily workouts at least three times each week. At the end of this 8-week program, you'll have the endurance to consistently run for 30 minutes. 1/2 Marathon - Novice. 1/2 Marathon - Intermediate. Sat: 10am to 6pm.
runningforkicks.com
Product of the Month - Running For Kicks
http://www.runningforkicks.com/featured-product.html
Find the Perfect Shoe. Product of the Month. Brooks Adenaline GTS 15. Small, Medium, Large. Brooks Adenaline GTS 15. Small, Medium, Large. A go-to shoe for many runners who want a stable, cushioned ride, the Brooks Adrenaline GTS is a perennial favorite. Not wanting to mess with a good thing, Brooks goes easy on the updates to the Adrenaline GTS 15. What's new with Adrenaline GTS15. BioMoGo DNA midsole provides adaptive cushioning. Progressive Diagonal Rollbar for added control. 15th Annual Turkey Trot.
runningforkicks.com
Walk/Run Groups - Running For Kicks
http://www.runningforkicks.com/training/walk-run-groups.html
Find the Perfect Shoe. Walk / Run Groups. All groups are free, and everyone is welcome. To participate, simply call us at (708) 448-9200 or meet us at the location. Monday Run at 6pm. This is a weekly 6-mile run from our store, located at 7158 W. 127th Street, Palos Heights, IL 60463. ( Get directions here. This group meets all year long. Monday Walk/Run at 6pm. Join our walk/run group on Monday evenings at 6pm. Please call (708) 448-9200 for details. This group meets all year long. Wednesday Run at 6pm.
cjcummingslaw.com
In the Community - Christopher J. Cummings PC
http://www.cjcummingslaw.com/community
Christopher J. Cummings. Claire L. Smith. Probate & Estate Administration. Residential & Commercial Real Estate. Attorney Chris Cummings was raised in Homewood, Illinois and maintains deep connections to the community where he lives and works. As the Village Attorney for Homewood, Chris handles all of the village’s legal needs, including: participating in Village Board meetings and advising local elected and appointed officials on zoning and land use, ordinances, and economic development issues.
northshoreroadraceguide.com
Running Stores » North Shore Road Race Guide
http://northshoreroadraceguide.com/running-resources/specialty-running-stores
WEB SITES BY NSRRG. Top 3 Races of August. Become a fan of NSRRG. Uarr; Return to RUNNING RESOURCES. New England Running Company. Beverly, MA 01915-1146. Methuen, MA 01844-4705. Greater Boston Running Company. Andover, MA 01810. Newburyport, MA 01950. Newburyport, MA 01950-02625. Danvers 5K @ Osborn Tavern. Aug 31 @ 7:00 pm 9:00 pm. In a Nutshell What: 5k fun run (3.1 miles) FREE! Danvers 5K @ Osborn Tavern. Sep 7 @ 7:00 pm 9:00 pm. In a Nutshell What: 5k fun run (3.1 miles) FREE! General Race Informatio...
everyday-sports-nutrition-for-women.com
marathon training nutrition welcome
http://www.everyday-sports-nutrition-for-women.com/marathontrainingnutritionwelcome.html
Subscribe To This Site Today. Right Fuel Right Time. Everyday Blogs by Jan. Marathon Training Nutrition Welcome! You are starting an incredible journey: 26.2. So, I extend a hearty marathon training nutrition welcome to all marathon newbies and oldies. Nutrition is a crucial part of getting race-ready and staying healthy. You can e-mail me from this marathon training nutrition welcome page. Marathon Training Nutrition Topics. Jan on Runner's Ultimate Network. Set Goals and Run your Race. Breakfast after ...
runningforkicks.com
Apparel - Running For Kicks
http://www.runningforkicks.com/apparel.html
Find the Perfect Shoe. You'll find more than just shoes at Running for Kicks. We offer a wide selection of athletic apparel and accessory items, as well as seasonal products. You'll always find the latest and greatest at RFK! Apparel and Accessories Include:. Socks and Compression Socks. Power Bar / Power Gel Products. Track and Cross Country Spikes. Nike, Saucony and Brooks). The #1 Women's bra in the industry). Visit Running for Kicks or call (708) 448-9200. Find the Perfect Shoe. Product of the Month.
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