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Spread x 2 + Asia = Adventure

Spread x 2 Asia = Adventure. Sunday, January 3, 2010. Bangkok DANGEROUS . or . it is NOW! Happy new year to everyone! The last two weeks have absolutely flown by, it was a whirlwind trip - all made incredible because sam and josh were here - we did the first couple of days in macau, bangkok for three days, on to krabi for four days to celebrate Christmas, back to macau overnight and spent the final two days in HK celebrating new years eve. Bangkok is always fun! Just thinking of the economy . really!

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Spread x 2 + Asia = Adventure | ydspreadbury.blogspot.com Reviews
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Spread x 2 Asia = Adventure. Sunday, January 3, 2010. Bangkok DANGEROUS . or . it is NOW! Happy new year to everyone! The last two weeks have absolutely flown by, it was a whirlwind trip - all made incredible because sam and josh were here - we did the first couple of days in macau, bangkok for three days, on to krabi for four days to celebrate Christmas, back to macau overnight and spent the final two days in HK celebrating new years eve. Bangkok is always fun! Just thinking of the economy . really!
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Spread x 2 + Asia = Adventure | ydspreadbury.blogspot.com Reviews

https://ydspreadbury.blogspot.com

Spread x 2 Asia = Adventure. Sunday, January 3, 2010. Bangkok DANGEROUS . or . it is NOW! Happy new year to everyone! The last two weeks have absolutely flown by, it was a whirlwind trip - all made incredible because sam and josh were here - we did the first couple of days in macau, bangkok for three days, on to krabi for four days to celebrate Christmas, back to macau overnight and spent the final two days in HK celebrating new years eve. Bangkok is always fun! Just thinking of the economy . really!

INTERNAL PAGES

ydspreadbury.blogspot.com ydspreadbury.blogspot.com
1

Spread x 2 + Asia = Adventure: Flash Flood!

http://www.ydspreadbury.blogspot.com/2009/04/flash-flood.html

Spread x 2 Asia = Adventure. Sunday, April 26, 2009. I know it is probably asking a bit much to think that any of you in Alberta this year will feel the least bit of empathy for us, but we did have a torrential downpour yesterday! It started thundering and lightning about 4:00 am and continued 'til about 10:00. Ps: did you notice dave's"workboots"? Dave and Yvonne Spreadbury. Subscribe to: Post Comments (Atom). New Year's Eve - 2008. Ha Long Bay, Vietnam. Http:/ www.flickr.com/photos/15034281@N06/.

2

Spread x 2 + Asia = Adventure: more BANG for your buck !!!

http://www.ydspreadbury.blogspot.com/2009/12/more-bang-for-your-buck.html

Spread x 2 Asia = Adventure. Sunday, December 6, 2009. More BANG for your buck! November 22, 2009 EDIITION. Also the best ever); shopping; and more delectable delights (that is to say . pad thai, banana pancakes and lassies). Was this group here to run or to eat? It was a wonderful weekend away, and the race was an added bonus. we had been experiencing (i cringe to write this . but it IS true! A cold snap of 7-10 degrees and the warm weather in bangkok was a welcome relief! Dave and Yvonne Spreadbury.

3

Spread x 2 + Asia = Adventure: bangkok DANGEROUS .. or .. it is NOW !!!

http://www.ydspreadbury.blogspot.com/2010/01/bangkok-dangerous-or-it-is-now.html

Spread x 2 Asia = Adventure. Sunday, January 3, 2010. Bangkok DANGEROUS . or . it is NOW! Happy new year to everyone! The last two weeks have absolutely flown by, it was a whirlwind trip - all made incredible because sam and josh were here - we did the first couple of days in macau, bangkok for three days, on to krabi for four days to celebrate Christmas, back to macau overnight and spent the final two days in HK celebrating new years eve. Bangkok is always fun! Just thinking of the economy . really!

4

Spread x 2 + Asia = Adventure

http://www.ydspreadbury.blogspot.com/2009/11/wow-it-seems-like-we-were-just-getting.html

Spread x 2 Asia = Adventure. Saturday, November 14, 2009. It seems like we were just getting ready to head back to Canada for the summer and here it is is November already. It seemed like such a short time that we were home but I guess time flies when you are having fun! We started the summer with a week in Santa Barbara visiting Craig and Jos. What a great place to live! It wouldn't be a summer if we weren't able to hook up with Gordon and Velma. It was shorter than we would have liked, but it was f...

5

Spread x 2 + Asia = Adventure: catching up ... (january - march)

http://www.ydspreadbury.blogspot.com/2009/03/catching-up-january-march.html

Spread x 2 Asia = Adventure. Sunday, March 15, 2009. Catching up . (january - march). January went by in a blur. we came home after Christmas with only three weeks until the break for chinese new year (how can we bear it you ask? The resort had a house reef which meant that we had just a 1.5 minute boat ride to the start of the dive - and down we would go to the most incredible sealife. Our day tour over to bohol proved to be a very good choice. put lots of miles on and saw lots - highlights included...

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tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: What is up with 'Righty'?

http://tragicallyhip-sam.blogspot.com/2010/10/what-is-up-with-righty.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Friday, October 08, 2010. What is up with 'Righty'? A little over a year has passed since my last blog entry and it suddenly occurred to me that I have several updates I would like to share (although I won’t pretend to imagine there are people out there still following :) – so I suppose this one’s for me! Screw Removal a Continued Success. Less ‘snapping’ noises when walking. I could not have done that two years ago and if I was really smart I’d...

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: The long walk home

http://tragicallyhip-sam.blogspot.com/2008/06/long-walk-home.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Monday, June 02, 2008. The long walk home. These past several weeks back on the road have been difficult and proven that my road to recovery is not even remotely complete. Any ladies out there have advice as to how I can work up to walking 3 miles without pain? June 3, 2008 at 2:39 PM. June 4, 2008 at 11:03 AM. I have been walking 3 miles day - BUT I walk pushing a stroller. I don't know if I could do it without it! June 4, 2008 at 1:16 PM. It's hard ...

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: Road Rash...

http://tragicallyhip-sam.blogspot.com/2008/05/road-rash.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Thursday, May 22, 2008. So Sara, armed with my mtn bike, Rebecca and I set off to the park for a quick spin to see how the road bike suited her. It didn't take her long to feel comfortable and she was quickly racing ahead. I remember thinking how nervous I was everytime I hit a twig or bump in the road.one false move and there goes 6 hours of surgery and 3 months of recovery. Subscribe to: Post Comments (Atom). I cant run.but maybe I can roll.

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: A nice day for a walk

http://tragicallyhip-sam.blogspot.com/2008/04/nice-day-for-walk.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Wednesday, April 02, 2008. A nice day for a walk. Something about my swim today reminded me of that story. I decided to walk several laps to get used to putting weight on my right leg. After that was over I decided to swim only 800m today but once I got there I realized I should do at least 1000.could have been the fact I really wanted to beat the girl in lane 3 who was starting to get tired! Well, at least Im funnier than you ;). Pop goes the weasel.

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: Ironman vs. TitaniumWoman

http://tragicallyhip-sam.blogspot.com/2008/05/ironman-vs-titaniumwoman.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Friday, May 02, 2008. Ironman vs. TitaniumWoman. TitaniumWoman.not enough metal to set off the detectors at the airport.but enough to kick Robert Downey Jr's butt. All in all, everything seems to be okay and once Dr. Murphy okays the xrays I will be cleared. May 4, 2008 at 12:02 PM. May 4, 2008 at 1:17 PM. Those are some WHOPPING screws! Sounds like you're really making progress, which is awesome! May 4, 2008 at 6:24 PM. Ironman vs. TitaniumWoman.

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: 10 Weeks Post-PAO

http://tragicallyhip-sam.blogspot.com/2008/04/10-weeks-post-pao.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Wednesday, April 23, 2008. Tomorrow marks the 10th week since my PAO surgery and I am finally starting to believe I am making progress. I just left the gym tonight and was able to put in a little over a mile. Flip-turns are few and far between and usually leave me cursing under the water, but it is surprising how much faster I can swim when I add them in every now and then. Subscribe to: Post Comments (Atom). Pop goes the weasel. Pain in the butt.

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: Here we go again

http://tragicallyhip-sam.blogspot.com/2008/07/here-we-go-again.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Tuesday, July 15, 2008. Here we go again. My left PAO is officially rescheduled for December 18th. Not the Christmas present I was hoping for, but I'm thinking this will be enough time to prep righty for all the pressure. Subscribe to: Post Comments (Atom). Not your grandmothers hip replacement. Its too hot for a penguin to be just walking arou. Here we go again. It’s a bird, it’s a plane, no it’s a…pig? How Stuff Works - Hip Dysplasia.

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: This ones for the girls

http://tragicallyhip-sam.blogspot.com/2008/09/this-ones-for-girls.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Wednesday, September 17, 2008. This ones for the girls. It is an odd reality to get to know someone through this virtual world. The truth is that these hip women that I have been leaning on so much over the past year are so much more than a website. We have learned to laugh together about the silly moments in the healing process, the times when we were walking through the hospital hallway with our gowns hanging open in the back for all to see. I count...

tragicallyhip-sam.blogspot.com tragicallyhip-sam.blogspot.com

Tragically Hip: Pain in the butt...

http://tragicallyhip-sam.blogspot.com/2008/04/pain-in-butt.html

Hip Dysplasia, Periacetabular Osteotomy (PAO) and me. Tuesday, April 08, 2008. Pain in the butt. After a couple good workouts I've developed a new pain. This one I have read about on blogs and forums and I honestly assumed I was in the clear.but no such luck. Is it similar to a pain you had prior to the surgery? I've started to get this kind of 'pinched' nerve feeling in my left 'bum' side, to the point where it's like I'm not sure whether to laugh or cry. I don't know if this is just the bursa? Subscrib...

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