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Swim workout #16 (short
http://www.swimmingmaty.com/swim-workout-16-short
Maty = friend. Swimming workouts for everyone. Swim workout #16 (short. Today, I really was short on time but I managed to make it to the pool and did a quick but sweet workout. I was satisfied and felt good when leaving the pool. Maybe you will too? 6 x 50 KICK FREE @ 1.15. 6 x 50 PULL FREE @ 60sec. 3 x 100 IM @ 2.00min. 10 x 25 SPRINT @ 60sec, pick one stroke and complete all 10 with that same stroke (I did FREE but was unable to use the blocks but if you can that is even better). May 11, 2016.
Disclaimer - SwimmingMaty
http://www.swimmingmaty.com/disclaimer
Maty = friend. Swimming workouts for everyone. Always consult your doctor before starting a new physical activity program. This Physical Activity Readiness Questionnaire (PAR-Q) will help determine if you’re ready to begin an exercise routine or program. Has your doctor ever said that you have a heart condition or that you should participate in physical activity only as recommended by a doctor? Do you feel pain in your chest during physical activity? Do you lose your balance from dizziness? Challenging (...
Why this site? - SwimmingMaty
http://www.swimmingmaty.com/why-this-site
Maty = friend. Swimming workouts for everyone. Why publishing this site? I have been coaching swimming on and off for the past 30 years. I coached young kids aged 8-10, masters and now I coach a college student swimming club. In general, people have enjoyed my workouts, so frequently I was asked to make them available for everyone at any time. Therefore, I will post them here on a regular basis. Swim workout #19 (Beginners). Swim workout #18 (Easy for beginners). Swim workout # 17 (3200 yds/m).
Pictures, Stories, and Whatever Else Comes to Mind: December 2010
http://emersonoronte.blogspot.com/2010_12_01_archive.html
Pictures, Stories, and Whatever Else Comes to Mind. Wednesday, December 29, 2010. In addition to speaking and comprehending (some) Italian, I also managed to pick up another handy craft- feigning comprehension. Why is this such an important skill? Well, about a month or so after arriving in Italy I was becoming very disheartened by my inability to speak or understand any Italian (give me a break, I had only been taking classes a month! Step 1): Eliminate all body language which screamed "I'm an American!
Pictures, Stories, and Whatever Else Comes to Mind: October 2010
http://emersonoronte.blogspot.com/2010_10_01_archive.html
Pictures, Stories, and Whatever Else Comes to Mind. Sunday, October 17, 2010. I saw my first car crash today while riding my bike- dont worry, it was a fender bender and no one was hurt. Why is this a note worthy event you ask? For those who have never ridden a bike/driven a car in Italy, let me be the first to tell you that Italian drivers are HORRIBLE! Last weekend a few friends and I hiked the Cinque Terre. It was nice.overpriced, but nice. I'm happy I went, happy I got the experience, hap...I feel th...
Pictures, Stories, and Whatever Else Comes to Mind: September 2010
http://emersonoronte.blogspot.com/2010_09_01_archive.html
Pictures, Stories, and Whatever Else Comes to Mind. Sunday, September 19, 2010. Not to sound like a broken record but I once again have fallen behind on posting things on this blog. However, I do have a pretty solid defense in the form of our internet connection being cut. As kind of an abbreviation to the story, our apartment HAD internet and now it doesn’t. I really wanted one of these porchetta sandwiches. Unfortunately, I ate lunch before going. Lesson learned. Well don’t feel bad, neither did ...
Swim workout #14 (4000 yds) - SwimmingMaty
http://www.swimmingmaty.com/swim-workout-14-2
Maty = friend. Swimming workouts for everyone. Swim workout #14 (4000 yds). Students are wrapping up their academic year so attendance have been sparse. During the summer there is also no organized club swimming so for the next couple of months I will continue to post workouts either from my archives or what I do in the pool myself. Today is relatively long…no I did not do this workout today;-), it comes from the archives. 48 x 50 in sets of 8 (take a 60s extra rest after 8). April 27, 2016. Proudly powe...
Swim workout #15 (plenty of freestyle) - SwimmingMaty
http://www.swimmingmaty.com/plenty-of-freestyle
Maty = friend. Swimming workouts for everyone. Swim workout #15 (plenty of freestyle). This workout has plenty of freestyle mixed with some kicking so it would be handy if you have a kickboard. If you are like me and like swimming freestyle you might enjoy it. Go for it. 400 CHOICE – 300 KICK CHOICE – 200 PULL CHOICE – 100 IM. 6 x 150 – 50 EASY CHOICE STROKE – 50 KICK FREE HARD – 50 EASY CHOICE STROKE. 2 x 200 FREE R=30sec. 4 x 100 FREE @ 1.45 – 1.50 – 1.55. April 30, 2016. Leave a Reply Cancel reply.
Swim workout #12 (>3500 yds) - SwimmingMaty
http://www.swimmingmaty.com/swim-workout-12
Maty = friend. Swimming workouts for everyone. Swim workout #12 ( 3500 yds). Nothing special with this workout, just some short sets where you can mix in different strokes besides freestyle. In other words make it your own! 6 x 150 (100 no free rest 20 sec followed by 50 FREE build within 50 @ 60sec). 450 CHOICE kick/pull by 50. 2 x 50 FREE @ 50 followed by 2 x 100 FREE HOLD @1.30-1.45) repeat set three times. Take 60sec extra rest after each set, CHALLENGE YOURSELF WITh THESE 100’s. 6 x 50 CHOICE @60sec.
Swim workout # 17 (3200 yds/m) - SwimmingMaty
http://www.swimmingmaty.com/swim-workout-17-3200-ydsm
Maty = friend. Swimming workouts for everyone. Swim workout # 17 (3200 yds/m). Below is a new workout. Enjoy! 4 x 200 FREE – PULL CHOICE – KICK CHOICE – IM. 4 x 400 split up as follow:. 2 x 200 CHOICE negative split within 200 REST = 30sec after 200. 400 KICK/PULL CHOICE by 50’s REST = 30sec after 400. 4 x 100 IM @ 2.00min. Each 100 choose a stroke to make that a sprint. 400 FREE every 3rd 25 increase speed. June 27, 2016. June 27, 2016. Leave a Reply Cancel reply. Your email address will not be published.
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YLMS 7th Grade Honors Language Arts
YLMS 7th Grade Honors Language Arts. Monday, January 08, 2007. All of the Hanaza was a play. In chapter nine, Jiro comes to realiz e that. All of the Hanaza was a play not just what they did upon the stage, but off it as well. Each person. Had a part that was why when someone like himself didn’t know the lines, he could disturb the. Please respond to the prompt below by doing the following:. Click on the Comments tab at the bottom right of this post. Enter your text into the comment box. You will earn po...
Sport Science Infographics by @YLMSportScience
