ymcacrossfit.blogspot.com

Olympic Peninsula YMCA CrossFit

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Friday, May 10, 2013. 400m run, 20 dbl unders, 10 body glides. 10 Box jumps 24/20. Thursday, May 9, 2013. 8220;Annie” 12 Min Max. 15 GHD Back Extensions. Wednesday, May 8, 2013. 100 SU, 10 body glides. 1 Inside bldg length walking lunge 35/25. 1000 M Cool Down Row. Tuesday, May 7, 2013. Mobility Dynamic Stretches As Group. Foam roll and lacrosse ball work – hamstrings, quads, and shoulders. Monday, May 6, 2013. 2 Bldg lengths bear crawls, then.

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Olympic Peninsula YMCA CrossFit. Thought Of The Day. Friday, May 10, 2013. 400m run, 20 dbl unders, 10 body glides. 10 Box jumps 24/20. Thursday, May 9, 2013. 8220;Annie” 12 Min Max. 15 GHD Back Extensions. Wednesday, May 8, 2013. 100 SU, 10 body glides. 1 Inside bldg length walking lunge 35/25. 1000 M Cool Down Row. Tuesday, May 7, 2013. Mobility Dynamic Stretches As Group. Foam roll and lacrosse ball work – hamstrings, quads, and shoulders. Monday, May 6, 2013. 2 Bldg lengths bear crawls, then.

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Olympic Peninsula YMCA CrossFit | ymcacrossfit.blogspot.com Reviews

https://ymcacrossfit.blogspot.com

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Friday, May 10, 2013. 400m run, 20 dbl unders, 10 body glides. 10 Box jumps 24/20. Thursday, May 9, 2013. 8220;Annie” 12 Min Max. 15 GHD Back Extensions. Wednesday, May 8, 2013. 100 SU, 10 body glides. 1 Inside bldg length walking lunge 35/25. 1000 M Cool Down Row. Tuesday, May 7, 2013. Mobility Dynamic Stretches As Group. Foam roll and lacrosse ball work – hamstrings, quads, and shoulders. Monday, May 6, 2013. 2 Bldg lengths bear crawls, then.

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ymcacrossfit.blogspot.com

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Olympic Peninsula YMCA CrossFit: MAY 6

http://ymcacrossfit.blogspot.com/2013/05/may-6.html

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Sunday, May 5, 2013. PVC WU, then 3 Rds. 500m row interval (5 intervals, I minute rest between intervals). Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

2

Olympic Peninsula YMCA CrossFit: Classes

http://ymcacrossfit.blogspot.com/p/classes.html

Olympic Peninsula YMCA CrossFit. Thought Of The Day. YMCA MEMBER PRICES FOR CROSSFIT VIA BANK DRAFT ONLY. 2x per week: $35 per month. 3x per week: $55 per month. 4x per week: $75 per month. 5x per week: $95 per month. 5am: M/W/F coached WODs and T/Th open gym. M/W/F coached WODs and T/Th open gym. 9am - M/W/F coached WODs. Noon - M/W/F coached WODs only. 3-5pm - CrossFit Kids (no adults working out during kids classses). 5pm - M/W/F coached WODs only. W/F coached WODs and Th open gym.

3

Olympic Peninsula YMCA CrossFit: FAQ

http://ymcacrossfit.blogspot.com/p/faq_15.html

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Where are you located? We are a YMCA and a CrossFit affiliate located at 2026 First Street in Port Angeles, Washington. Our facility is 5500 square feet of CF fun! What equipment do you have? Olympic bars/bumper plates, pull-ups, ropes, rings, kettle bells, wall balls, plyo boxes, sleds, GHD's, ergs and more. What are your fees? Note: In other communities CrossFit is $120-$210 per person per month. Adults - YMCA Members:. 55 per month/3 days wk. All of...

4

Olympic Peninsula YMCA CrossFit: On The Road

http://ymcacrossfit.blogspot.com/p/on-road.html

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Make each rep worthwhile and work at your own 100% on that day. DO Time Yourself. Not only does racing against the clock add some pressure to your workout, it’s the only way to gauge your work capacity. Time and record each workout. Write. It. Down. Only completed rounds count. 3 rounds for time of:. Tabata intervals (8 rounds of 20 secs work/10 secs rest) of the following:. 5 rounds for time of:. 50 lunges (25 each leg). 100 pushups for time.

5

Olympic Peninsula YMCA CrossFit: MAY 9

http://ymcacrossfit.blogspot.com/2013/05/may-9.html

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Wednesday, May 8, 2013. 100 SU, 10 body glides. 1 Inside bldg length walking lunge 35/25. 1000 M Cool Down Row. Subscribe to: Post Comments (Atom). Awesome Inc. template. Powered by Blogger.

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ymcacrossfit.blogspot.com

Olympic Peninsula YMCA CrossFit

Olympic Peninsula YMCA CrossFit. Thought Of The Day. Friday, May 10, 2013. 400m run, 20 dbl unders, 10 body glides. 10 Box jumps 24/20. Thursday, May 9, 2013. 8220;Annie” 12 Min Max. 15 GHD Back Extensions. Wednesday, May 8, 2013. 100 SU, 10 body glides. 1 Inside bldg length walking lunge 35/25. 1000 M Cool Down Row. Tuesday, May 7, 2013. Mobility Dynamic Stretches As Group. Foam roll and lacrosse ball work – hamstrings, quads, and shoulders. Monday, May 6, 2013. 2 Bldg lengths bear crawls, then.

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