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yoga-beginners-guide.blogspot.com

Yoga guide for beginners

A free guide for Yoga beginners. Helps to learn yoga. Learn about different types of Asanas. Explains How yoga helps to maintain good life.

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Yoga guide for beginners | yoga-beginners-guide.blogspot.com Reviews

https://yoga-beginners-guide.blogspot.com

A free guide for Yoga beginners. Helps to learn yoga. Learn about different types of Asanas. Explains How yoga helps to maintain good life.

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1

Yoga guide for beginners: YOGASANA (YOGA POSTURES)

http://yoga-beginners-guide.blogspot.com/2010/01/yoga-asanas-postures.html

Asana (Postures) is different body positions, associated with yoga practice. Asana's can make deep impact on our body and mind. In short Yogic physical exercise is called Asana. Yoga produces smooth energy flow in specific areas of body and mind. Asana can positively influence the energies of body and mind. THALASANA 1 (PALM TREE POSE). SWASTIKASANA (CROSS LEGGED POSE). SHAVASANA (CORPSE POSITION) STEP BY STEP). ADVANTAGES OF SHAVASANA (CORPSE POSITION). PREPERATIONS FOR YOGA PRACTICE.

2

Yoga guide for beginners: MEDITATION

http://yoga-beginners-guide.blogspot.com/2010/01/meditation.html

Concentrating our mind on a point, object or a subject is known as meditation. THALASANA 1 (PALM TREE POSE). SWASTIKASANA (CROSS LEGGED POSE). SHAVASANA (CORPSE POSITION) STEP BY STEP). ADVANTAGES OF SHAVASANA (CORPSE POSITION). PREPERATIONS FOR YOGA PRACTICE.

3

Yoga guide for beginners: SUKHASANA (EASY POSE)

http://yoga-beginners-guide.blogspot.com/2010/01/sukhasana-easy-pose.html

Sit in a comfortable position with both legs straight. Fold the right leg and keep the feet near to the left thigh. Fold the left leg and the feet should touch the right thigh. Keep both hands on each knee on the same side upside down. Head, neck and back should be in straight position. At the same time knee should touch the floor. Full body should be in a relaxed position with eyes closed. THALASANA 1 (PALM TREE POSE). SWASTIKASANA (CROSS LEGGED POSE). SHAVASANA (CORPSE POSITION) STEP BY STEP).

4

Yoga guide for beginners: START YOGA PRACTICE

http://yoga-beginners-guide.blogspot.com/2010/07/start-yoga.html

Always start and end Yoga practice with prayer and meditation. It helps to keep our mind away from tension and stress and there by it helps us to make a peaceful mind during yoga practice. Try to spend around five minitues for prayer and meditation. THALASANA 1 (PALM TREE POSE). SWASTIKASANA (CROSS LEGGED POSE). SHAVASANA (CORPSE POSITION) STEP BY STEP). ADVANTAGES OF SHAVASANA (CORPSE POSITION). PREPERATIONS FOR YOGA PRACTICE.

5

Yoga guide for beginners: YOGA AND HEALTH

http://yoga-beginners-guide.blogspot.com/2010/01/yoga-and-health.html

Phsical health and mental health are two important factors, which helps to maintain good life. For sound body sound mind is necessary. Yoga helps us to maintain good mind and good health. THALASANA 1 (PALM TREE POSE). SWASTIKASANA (CROSS LEGGED POSE). SHAVASANA (CORPSE POSITION) STEP BY STEP). ADVANTAGES OF SHAVASANA (CORPSE POSITION). PREPERATIONS FOR YOGA PRACTICE.

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