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Yoga-Cycle

Integrating the ancient science of yoga with cycling. Monday, January 4, 2010. 190KM Ride on January 4, 2010. I went on a 190KM ride today. It was the first ride in my pursuit of the Larry Schwartz Award from the UMCA. It is awarded to cyclists who complete one 90-mile (or greater) ride each calander month for one year. It is also the beginning of my serious training for this July's Race Across Oregon. One thing is not changing is YOGA! Monday, April 20, 2009. I did finish. I came in 17th out of 22 f...

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Integrating the ancient science of yoga with cycling. Monday, January 4, 2010. 190KM Ride on January 4, 2010. I went on a 190KM ride today. It was the first ride in my pursuit of the Larry Schwartz Award from the UMCA. It is awarded to cyclists who complete one 90-mile (or greater) ride each calander month for one year. It is also the beginning of my serious training for this July's Race Across Oregon. One thing is not changing is YOGA! Monday, April 20, 2009. I did finish. I came in 17th out of 22 f...

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Yoga-Cycle | yoga-cycle.blogspot.com Reviews

https://yoga-cycle.blogspot.com

Integrating the ancient science of yoga with cycling. Monday, January 4, 2010. 190KM Ride on January 4, 2010. I went on a 190KM ride today. It was the first ride in my pursuit of the Larry Schwartz Award from the UMCA. It is awarded to cyclists who complete one 90-mile (or greater) ride each calander month for one year. It is also the beginning of my serious training for this July's Race Across Oregon. One thing is not changing is YOGA! Monday, April 20, 2009. I did finish. I came in 17th out of 22 f...

INTERNAL PAGES

yoga-cycle.blogspot.com

1

Yoga-Cycle: January 2010

http://yoga-cycle.blogspot.com/2010_01_01_archive.html

Integrating the ancient science of yoga with cycling. Monday, January 4, 2010. 190KM Ride on January 4, 2010. I went on a 190KM ride today. It was the first ride in my pursuit of the Larry Schwartz Award from the UMCA. It is awarded to cyclists who complete one 90-mile (or greater) ride each calander month for one year. It is also the beginning of my serious training for this July's Race Across Oregon. One thing is not changing is YOGA! Subscribe to: Posts (Atom). Portland, Oregon, United States.

2

Yoga-Cycle: January 2009

http://yoga-cycle.blogspot.com/2009_01_01_archive.html

Integrating the ancient science of yoga with cycling. Thursday, January 29, 2009. More Snow in Portland. We had more snow here a couple of days ago. Big fat flakes, about 1-2 inches accumulation and it should all be gone by tonight when the freezing rain comes. Just the perfect storm to keep me off the bike and move me indoors (again). Friday, January 23, 2009. Anyway, I have now started interval training at the Multnomah Athletic Club, where I work as a Chef. The club has a pretty good spinning and ...

3

Yoga-Cycle: 200KM in the Bag

http://yoga-cycle.blogspot.com/2009/03/200km-in-bag.html

Integrating the ancient science of yoga with cycling. Sunday, March 22, 2009. 200KM in the Bag. Back on the bike. Subscribe to: Post Comments (Atom). Portland, Oregon, United States. View my complete profile. Piece of Cake Road Race. Into the Secret 200KM Control. The girls and I at Arches Cape. My daughter and I out for a spin. Http:/ www.yoga-cycle.com. Http:/ www.orrandonneurs.org. Http:/ www.rusa.org. 200KM in the Bag. The First Brevet of the Season! The Ride Up Newberry.

4

Yoga-Cycle: August 2008

http://yoga-cycle.blogspot.com/2008_08_01_archive.html

Integrating the ancient science of yoga with cycling. Monday, August 25, 2008. On a bicycle, your spine is in a state of nearly constant flexion. This, along with bars set too low, is the primary cause of back pain in cyclists. Simply sitting on the bike for hours in spinal flexion can hurt. This is one area where basic yoga breathing techniques can make a huge difference for almost every cyclist. Please remember that yoga is not for everyone. No one should use the techniques described here as a subs...

5

Yoga-Cycle: February 2009

http://yoga-cycle.blogspot.com/2009_02_01_archive.html

Integrating the ancient science of yoga with cycling. Sunday, February 22, 2009. I have been focusing on my bicycle training lately so I wanted to focus more on the yoga aspects of my training. I always finish with a supine, knee-down twist, held yin-style (three to five minutes) on each side. Then Savasana for five to eight minutes and ten minutes of meditation. I find I can do all of this in about 90 minutes. So there it is, a vigorous, Yoga-Cycle sequence for an off (or recovery ride) day. I have rece...

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Integrating the ancient science of yoga with cycling. Monday, January 4, 2010. 190KM Ride on January 4, 2010. I went on a 190KM ride today. It was the first ride in my pursuit of the Larry Schwartz Award from the UMCA. It is awarded to cyclists who complete one 90-mile (or greater) ride each calander month for one year. It is also the beginning of my serious training for this July's Race Across Oregon. One thing is not changing is YOGA! Monday, April 20, 2009. I did finish. I came in 17th out of 22 f...

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