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Sleep and Relaxation Discussion: November 2005
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Sleep and Relaxation Discussion. Read and share ideas about stress reduction, relaxation techniques, and sleep-aids. SLEEP and RELAXATION RESOURCES. Thursday, November 24, 2005. How Exercise Can Help You Sleep Better. The amount of physical activity that you expend during the day is a key ingredient to helping you sleep restfully at night. The more active your body is during the day the more likely you are able to relax fully at night and fall asleep easily. The ideal time for you to exercise is in the l...