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Yoga & Strength

Delving into the world of yoga and strength training. Sunday, 31 July 2011. Yoga for Weight Loss? Yoga makes a great supplementary exercise. The significant stretching in this form of exercise aids in increasing flexibility and reducing risk of injury in sports or frequent gym visits. Yoga on its own can be considered strength training as it’s balancing postures aid in strengthening each individual muscle. But does it really aid in weight loss? I didn’t believe it. The key word: Mind, Body and Soul.

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Delving into the world of yoga and strength training. Sunday, 31 July 2011. Yoga for Weight Loss? Yoga makes a great supplementary exercise. The significant stretching in this form of exercise aids in increasing flexibility and reducing risk of injury in sports or frequent gym visits. Yoga on its own can be considered strength training as it’s balancing postures aid in strengthening each individual muscle. But does it really aid in weight loss? I didn’t believe it. The key word: Mind, Body and Soul.
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Yoga & Strength | yogaandstrength.blogspot.com Reviews

https://yogaandstrength.blogspot.com

Delving into the world of yoga and strength training. Sunday, 31 July 2011. Yoga for Weight Loss? Yoga makes a great supplementary exercise. The significant stretching in this form of exercise aids in increasing flexibility and reducing risk of injury in sports or frequent gym visits. Yoga on its own can be considered strength training as it’s balancing postures aid in strengthening each individual muscle. But does it really aid in weight loss? I didn’t believe it. The key word: Mind, Body and Soul.

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1

Yoga & Strength: July 2011

http://yogaandstrength.blogspot.com/2011_07_01_archive.html

Delving into the world of yoga and strength training. Sunday, 31 July 2011. Yoga for Weight Loss? Yoga makes a great supplementary exercise. The significant stretching in this form of exercise aids in increasing flexibility and reducing risk of injury in sports or frequent gym visits. Yoga on its own can be considered strength training as it’s balancing postures aid in strengthening each individual muscle. But does it really aid in weight loss? I didn’t believe it. The key word: Mind, Body and Soul.

2

Yoga & Strength: Yoga for the Aging Population

http://yogaandstrength.blogspot.com/2011/07/yoga-for-aging-population.html

Delving into the world of yoga and strength training. Monday, 25 July 2011. Yoga for the Aging Population. Our aging population is growing rapidly and many believe in “taking it easy” with the increase of age. The truth is, the more we are idle, the more our muscles shorten, tighten and weaken. Not only will this lead to lack of flexibility but several other problems:. Excessive tightness in the quads, hamstrings, calves or thigh muscles leads to knee problems. Lack of stretching leads joint deterioration.

3

Yoga & Strength: Yoga for Weight Loss?

http://yogaandstrength.blogspot.com/2011/07/yoga-for-weight-loss.html

Delving into the world of yoga and strength training. Sunday, 31 July 2011. Yoga for Weight Loss? Yoga makes a great supplementary exercise. The significant stretching in this form of exercise aids in increasing flexibility and reducing risk of injury in sports or frequent gym visits. Yoga on its own can be considered strength training as it’s balancing postures aid in strengthening each individual muscle. But does it really aid in weight loss? I didn’t believe it. The key word: Mind, Body and Soul.

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